Avoid sour, fermented and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Cap. Stresscom 1-0-1 Cap. Artilon 2-0-2 Follow up after 2weeks.
Take medoharavidangadhi lauha 1tab, mahayoga Guggulu gold 1tab, chartumukha ras 1tab bd, swadirvirechana churna 1tsp with lukewarm water, dhanwantari tail external application enough
Start with 1. Ashwagandha powder 1tsp in warm milk at Night 2. Yograja Guggulu 2-0-2 after food 3. Balarishta 20ml-0-20ml before food with 15ml of water 4. Tab R Compound 2-0-2 after food
Find yourself a nearby Panchakarma centre and go for Panchakarma procedures. 1. Massage with Ksheerbala Tail followed by Sudation therapy for 10 days.
Avoid - Cold bath, packaged food items, excess sugar, long walks, cold water, sour food items like curd/buttermilk, avoid Paneer/Cheese
Follow - hot water bath, drinking lukewarm water, having short brisk walks.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello At age 59, chronic hip and knee pain — especially with heaviness in the legs and difficulty walking — reflects Vata–Kapha imbalance.
Due to obesity, weak joints, and degeneration (Sandhigata Vata), the Asthi dhatu (bone tissue) and Snayu (ligaments) become weak, leading to stiffness, inflammation, and pain. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
1 Trayodashanga Guggulu 2 tabs twice daily after food with warm water (Reduces pain & stiffness in joints)
2 Dashamoolaristha 30 ml twice daily before food (Relieves inflammation & nourishes nerves)
3 Simhanada Guggul 1 tab twice daily after food (Clears toxins and lubricates joints)
4 Ashwagandha + Shatavari 1 tsp each with warm milk at night (Strengthens bones and muscles, improves sleep)
Use these regularly for at least 3 months for visible improvement in pain, mobility, and energy.
✅EXTERNAL THERAPIES
Abhyanga (Warm oil massage) with Mahanarayana Taila Daily o before bath Reduces stiffness, nourishes joints
Hot fomentation at night Daily Reduces Vata & aids sleep
✅PANCHAKARMA THERPAIES ( to be done in nearby panchakarma center for 7 days
👉Abhyanga with Mahanarayana taila + kottamchukkadi taila 👉Patra pinda sweda 👉Janu basti ( Localised treatment for knee) 👉Kati basti ( Localised treatment for hip joints and lower back) 👉Enema therpy
✅DIET MODIFICATION ✅Include-
Warm, freshly cooked, light yet nourishing food Moong dal soup, khichdi, vegetable stew, ghee in small amounts Herbal teas: dry ginger, ajwain, jeera, methi seeds Cow’s ghee, sesame seeds, almonds (2–3 soaked) for joint lubrication
❌Avoid:
Cold, dry, or stale food Raw salads, curd at night, fried or heavy meals Excess fasting or skipping meals (increases Vata)Refined flour, sugar, and cold drinks
✅HOME REMEDIES
1. Methi (Fenugreek) Water: Soak 1 tsp methi seeds overnight, drink the water in the morning to reduce stiffness and inflammation.
2. Castor Oil + Milk (Night): 1 tsp castor oil in warm milk helps mild detox and relieves Vata-related pain.
3. Turmeric + Ginger Tea: Twice daily — reduces inflammation naturally.
4. Epsom Salt Foot Soak: Once a week for leg heaviness and pain.
Hip and knee pain in obesity at 59 years is primarily due to Sandhigata Vata and Kapha Ama.
Internal medicines like Trayodashanga Guggul, Dashamoola Kwath, and external Abhyanga with Kottamchukkadi Taila along with a warm, nourishing diet can bring gradual but lasting relief.
Wishing you a good health😊
Warm Regards Dr. snehal Vidhate
Maharasnadi guggulu 1 tab BD Ashwagandhadi lehyam 1 tsp OD DASHAMOOLA aristha 20 ml BD Mahanarayana taila - l/appn
1.Simhanada guggulu 2 tab twice daily with water after meals 2.Yograjguggulu 2 tab twice daily with water after meals 3.Rasna saptak kwath + dashmoolarishta 15 ml each with 30 ml water twice daily after meals 4.Mahanarayan taila + dhanvantaram taila- massage with warm oil twice daily followed by hot fomentation
🥗 Diet - Warm, light meals: Moong dal, barley, steamed vegetables - Avoid: Cold foods, curd, fried items, nightshades (tomato, potato, brinjal) - Add: Garlic, ginger, turmeric, methi seeds
🕉️ Daily Routine - Hot fomentation: Dashamoola decoction compress or salt pouch - Gentle movement: Chair yoga, supported stretches, or water walking - Sleep ritual: Foot massage with Brahmi oil + warm milk with nutmeg
Start with Divya Pidantak vati 1-1-1 after food with water Yograj guggul 1-0-1 after food with water Apply mahanarayan oil+ kshirbala oil and take warm water bath Avoid sour fermented, cold food, cold drink, icecream. Take 1 tsp of castor oil in a glass of Warm water, put 1/4 th tsp of dry ginger powder and drink this every night.
Managing hip and knee pain, especially when coupled with obesity, involves both immediate relief and long-term lifestyle adjustments. Start with gentle exercises to ease the pain and improve joint function. Walking in a pool, if accessible, offers low-impact movement that’s easy on your joints while still being effective. Yoga-based stretches tailored for joint health can also be beneficial – try the ‘Supta Padangusthasana’ (Reclining Big Toe Pose) to gently stretch your legs and relieve tension in the hip and knee areas. Be consistent, though attentive to your body, to not push beyond comfort.
Pain can be exacerbated by inflammation and imbalance in the Vata dosha. To address this, an Ayurvedic approach can help. Begin your day with a warm cup of ginger and turmeric tea, known for their anti-inflammatory properties. Stick to a Vata-pacifying diet that includes warm, cooked foods and avoids cold or raw items. Incorporate foods like sweet potatoes, spinach, and mung dal; these, are known to help with grounding and detoxifying.
External applications can provide some relief. Try warm sesame oil massages for the aching areas. Sesame oil is warming and can help balance Vata while providing immediate comfort. Warm the oil slightly, massage, and allow it to absorb before taking a warm shower.
Since you mentioned difficult sleeping, establish a calming evening routine. Try consistent nightly routines that involve calming activities, often you can try reading or listening to soothing music. Abhyanga (self-massage) with warm oil, particularly focusing on feet and scalp, can greatly aid in reducing stress and improving sleep quality.
While you are losing weight, remember that gradual and sustained loss is healthiest and gentlest on joints. Implement dietary modifications to align with Ayurvedic principles by including fresh, whole foods and cooking with spices like cumin, coriander, and fennel to bolster digestion.
Remember, persistent or severe pain should be consulted with a healthcare professional, as imaging or further tests may be necessary to rule out any underlying conditions. Guidance from a physiotherapist or an orthopedic might be crucial in conjunction with the ayurveda practices.
HELLO,
You are experiencing hip and knee pain, heaviness in your legs, difficulty walking, and trouble sleeping. At 59 years old and with obesity, the most common cause is osteoarthritis, a condition where the cushioning cartilage in joints wears down, leading to pain, stiffness, and reduced mobility
From an Ayurvedic persepective -Your problem is mainly vata imbalance (causing stiffness and pain) with kapha involvement (causing heaviness and slow movement) -obesity aggravates the joints by increasing mechanical stress -continous pain can also create stress and mild depression, affecting sleep
TREATMENT GOALS -relieve pain and stiffness in the joint -improve joint mobility and strength -reduce heaviness and inflammation caused by kapha and medas -support weight reduction safely without worsening vata -improve sleep and mood , reducing stress and depression -detoxify the body gently to remove ama (toxins)
INTERNAL MEDICATIONS
1) ASHWAGANDHA CAPSULES= 500mg cap twice daily with warm water for 3 months = helps reduce stiffness, improves strength, supports immunity
2) MAHAYOGARAJ GUGGULU= 2 tabs twice daily after meals 250mg for 3 months = anti inflammatory , lubricates joints, reduces vata-kapha
3) SHALLAKI CAPSULES= 500mg twice daily after meals for 3 months =anti inflammatory for osteoarthritis
4) GUDUCHI GHANVATI= 2 tabs twice daily after meals for 2 months =boosts immunity, reduces toxins
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 2 months =helps remove ama and improves metabolism
EXTERNAL TREATMENT
1) OIL MASSAGE= MAHANARAYAN TAILA -massage hips, knees and legs daily =reduces stiffness, improves circulation, nourishes joints
2) STEAM THERAPY -warm compress on knees and hips for 10-15 minutes =relieves vata stiffness and pain
LIFESTYLE CHANGES -avoid prolonged sitting or standing. alternate periods of rest and gentle movement - wear comfortable supportive shoes -maintain a consistent sleep schedule; avoid screens before bed - manage stress with meditation or breathing exercises -avoid cold, raw, and heavy foods which increase vata and kapha
YOGA ASANAS -tadasana= improves posture and balance -setu badhasana= stregthens hips and tighs -vrikshasana= improves balance and leg strength -shalabhasana= strengthens lower back and hip muscles
PRANAYAM -Anulom vilom= reduces stress and pain perception -Bhramari= relaxes mind, improves sleep
DIET -warm, cooked meals -soups, khichdi, steamed vegetables -anti inflammatory herbs= turmeric, ginger, garlic -lean protein - mung dal, moog sprouts, low fat milk -fibrous foods for weight management- oats, barley, leafy greens
AVOID -fried,oily, heavy foods -excess sugar or cold drinks - excess cheese, red meat or ice cold food
HYDRATION= drink warm water throughout the day
HOME REMEDIES -warm mustard or sesame oil massage at home -turmeric paste with warm water applied to painful joints for 10-15 min -gentle warm baths or hot water soak for knees and hips - ginger tea with a pinch of black pepper to reduce inflamation
-You are not alone- joint pain at your age, especially with obesity is common -consistency is key- daily oil massage, warm compress, and diet habits matter more than quick fixes
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Focusing on alleviating your hip and knee pain through an Ayurvedic lens, we consider underlying factors like vata dosha imbalances, which are often associated with joint pain. Regular gentle exercises such as yoga or tai chi can improve flexibility and reduce pain without adding stress. Aim to integrate these practices into your daily routine but ensure they’re within a comfortable range, avoiding anything too strenuous.
In your diet, favor warm, cooked meals that are easy to digest, like kichari, a soothing mung dal and rice porridge. Avoid foods that are hard to digest, cold, or contribute to dryness—common vata aggravators such as beans and raw salads. Incorporate anti-inflammatory spices like turmeric and ginger into meals to help reduce joint inflammation.
Massage the affected areas with warm sesame oil or mahanarayan oil, which is traditionally used to nourish joints and muscles. This can be done daily, in gentle circular motions, to improve circulation and warmth in the area. A heating pad applied post-massage may also further ease stiffness.
Proper sleep, crucial for your recovery, can be enhanced with a consistent evening routine. Try to reduce stress by practicing mindfulness or deep breathing exercises shortly before bed. A cup of warm milk combined with a pinch of nutmeg or turmeric an hour before sleeping is suggested to promote more restful sleep.
Should pain persist or escalate, particularly affecting your mobility, please consult a healthcare professional. Addressing significant weight through a personalized Ayurvedic plan focusing on a sustained, balanced approach is key to long-term relief and joint health.
