Evening Foot Pain and Leg Cramps After Sunset - #37627

Hello Thank you for sharing your concern. I completely understand how frustrating it can feel when pain and cramps appear every evening despite being active all day and having normal reports. But dont worry we are here to help you out😊

✅AYURVEDIC TREATMENT APPROACH

✅INTERNAL. MEDICATION

1. Dashamoola Kashaya – 20 ml twice daily after food with warm water – relieves pain, inflammation, and Vata aggravation.

2. Gandharvahastadi Eranda Taila – 1 tsp at bedtime with warm water – mild laxative that keeps Vata under control by clearing bowels.

3. Rasnadi kashaya tablet – 1 tablet twice daily after food – reduces joint and muscular pain.

4. Ashwagandha churna – 1 tsp with warm milk at night – strengthens nerves, muscles, and improves stamina.

✅LOCAL APPLICATION (Bahya Chikitsa)

✅ Abhyanga (Oil Massage):

Every evening before bath or bedtime, apply Mahanarayana Taila on feet and legs. Massage gently from knee to toes for 10 minutes. Follow with warm water foot soak (add a pinch of rock salt).

✅Foot soak:

Use warm water with a handful of Epsom salt or Triphala decoction for 15 minutes before sleep. It helps relax nerves and reduce cramps.

✅DIET AND LIFESTYLE

✅Include

Warm, nourishing, and slightly oily food — khichdi, ghee, soups, moong dal, sesame seeds, milk, soaked almonds.

Fruits like banana, dates, figs, and coconut water (for natural magnesium and potassium).

Add turmeric, cumin, ajwain, and hing in cooking to enhance circulation and reduce stiffness.

❌Avoid

Dry, cold, or raw foods (like salads at night). Excess tea, coffee, or late-night eating. Exposure to cold floor or air conditioning directly on legs.

✅Daily Routine & Yoga

Gentle leg stretches, Anulom Vilom, and Pawanmuktasana Light foot massage + warm milk with a pinch of turmeric and ghee before bed. Maintain regular sleep time (avoid staying up late after 10:30 PM).

With regular use of these Ayurvedic measures for 6–8 weeks, most people notice significant reduction in pain and improvement in leg strength and flexibility.

Warm regards, Dr Snehal Vidhate

Don’t worry Start taking Praval pishti 1-0-1 Chandraprabha vati 1-0-1 Arogyavardhini vati 1-0-1

Avoid spicy and oily food

Start with Mahayograj guggul 1-0-1 after food with water Maharasnadi kadha 15 ml twice daily after food with 30ml. Water Apply dhanvantrum oil on both feet at twice daily Laxadi guggul 1-0-1 after food with water. Avoid sour fermented foods Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Ashwagandha tablet 0-0-1 at bedtime with warm water.

Don’t worry take mahayoga Guggulu gold 1tab bd,vata vidwasini ras 1tab bd,rasa sapthaka kashyam 20ml bd enough

1. Bruhatvata chintamani tasa 1BD AF for 1 week 2. Yograj guggul 2BD A F 3. Manasmitra vati 2HS at bedtime.

Start with 1. Tab Ashwagandha 2-0-2 after food with warm milk 2. Swamla Compound 1tsp empty stomach with warm milk 3. Tab Shallaki MR 1-0-1 after food

Avoid prolonged standing and sitting Massage of legs daily at night with Tila Tail

Regards Dr Gursimran Jeet Singh

Hi, Firstly check your

-Thyroid profile - vitamin D - vitamin b12 - calcium

Oral treatment - 1) mahayograj gugulu 2 tab after crush BD AFTER MEAL 2) SYP. OJASVINI 2 TSF WITH EQUAL AMOUNT OF WATER TDS Before meal 3) cap hadjod 1 cap after meal BD 4) Mahanarayan taila local application gentally message after Luke warming it.

Follow up after 15 days THANKU

Your symptoms might be related to an imbalance in your Vata dosha, which tends to become more prominent during the night, especially after sunset. In Ayurveda, Vata governs movement, and any imbalance can result in symptoms like pain and cramps. It’s also possible that there might be an issue with circulation or muscular fatigue after a long day, causing discomfort as you start to relax.

First, let’s look at some practical remedies you can try. Warm oil massage, specifically with sesame oil, before bed can help relax the muscles and pacify Vata. Rub a generous amount of warm sesame oil on your legs and feet, massage gently for 10-15 minutes, then either rinse or wipe off the excess. This can aid in improving circulation and reducing spasms.

Ensure you’re having a warm, nourishing dinner at least 2 - 3 hours before sunset. A Vata-pacifying meal includes foods that are warm, moist, and unctuous. Cooked vegetables, whole grains like rice or quinoa, and soups are beneficial. Avoid cold foods, salads, and raw vegetables during the late evening as they can aggravate Vata.

Hydration is key; sip warm water throughout the day and possibly some herbal teas in the evening such as ginger or cinnamon can help in anklet improving your overall circulation.

Consider practicing calming pranayama like Nadi Shodhana or Anulom-Vilom for about 5-10 mins in the evening before bed. This can help in relaxing the nervous system and reduce symptoms related to Vata imbalance.

If your symptoms persist or worsen, it’s important to see a physician as it might indicate underlying medical issue that requires attention. Your situation could benefit from a thorough examination and possibly other tests to rule out conditions beyond your current uric acid levels.

Take Kaishore guggulu 1-0-1 Lakshadi guggulu 1-0-1 Dashamoola aristha 15-0-15 ml with equal quantity of water Mahanarayana taila - gentle massage to be done

From your symptoms it shows that vata Dosha is becoming more active during evening Start on Ashwagandhadi lehyam 1 tsp with warm milk at night Dashamoola aristha 4 tsp -0-4 tsp with equal water Sahacharadi taila - gentle massage to be done Triphala churna 1 tsp with warm water at night Soak feet in warm water with a pinch of rock salt daily