Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊 Medications 💊 Tab. Kutaj Parpati Vati 1 tab twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Gandhak Rasayan 2 tabs twice a day before food
Don’t worry start taking Alsrex tab 1-0-1
Avoid spicy and oily food
Hello I completely understand how discomforting constant bloating, acidity, and reflux can be. These symptoms not only affect digestion but also disturb daily peace and sleep. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Avipattikar Churna ½ tsp twice daily after meals with lukewarm water (Neutralizes acidity and relieves burning)
2 Sutshekhar Ras 1 tablet twice daily after meals (Protects gastric mucosa, balances Pitta)
3 Yashtimadhu Churna (Licorice powder) ½ tsp mixed in warm milk twice daily (Heals gastric lining and reduces reflux)
4 Bilva Churna ½ tsp twice daily (Helps control H. pylori–related inflammation)
✅DIET MODIFICATION
✅ Include:
Ripe banana, papaya, apple (peeled), pear Pomegranate (sweet variety) Musk melon or watermelon in moderate amount (not with meals) Bottle gourd (lauki), ridge gourd (turai), ash gourd (petha), pumpkin (kaddu) Carrot, beetroot, spinach (lightly cooked) Steamed vegetables with ghee are ideal
❌Avoid:
Tomato, onion, garlic (in acute phase) Citrus fruits like orange, lemon, and pineapple Fermented, spicy, oily, and fried foods Tea, coffee, cold drinks, pickles, vinegar, curd at night Excess wheat at night — choose rice with moong dal instead
✅ Indian Vegetarian Recipe Ideas for GERD
Moong dal khichdi with bottle gourd and ghee – gentle and cooling Rice gruel (kanji) with cumin and coriander – excellent for healing gut Ash gourd soup – soothing for gastritis Steamed vegetable upma or daliya – light breakfast option Warm milk with ghee at bedtime (if tolerated)
✅HOME REMEDIES
1. Aloe Vera Gel (1 tsp) + Coconut Water (½ cup) morning empty stomach – cools stomach and promotes healing.
2. Licorice (Yashtimadhu) Tea – ½ tsp powder boiled in 1 cup water, sip warm.
3. Coriander–Fennel–Jeera Water – Boil 1 tsp each in 1 L water, sip throughout the day.
4. Triphala at bedtime (1 tsp with lukewarm water) for mild detox and bowel regulation.
✅ Lifestyle & Routine (Dinacharya)
Eat meals at fixed times; do not skip or delay meals. Avoid lying down for at least 2 hours after eating. Early dinner (before 7:30 pm) helps prevent night reflux. Gentle yoga postures – Vajrasana after meals, Pawanmuktasana in morning. Practice Sheetali Pranayama or Anulom Vilom for cooling and relaxation. Manage stress with calming herbal teas (Brahmi, Shankhpushpi).
With consistent practice of the above remedies and a soothing diet, improvement in bloating and acidity is seen within 3–4 weeks.
Warm regards, Dr. Snehal Vidhate
HI,
FOR GERD- 1. Manage your weight- While heartburn can happen to anyone, GERD seems to be most prevalent in adults who are overweight or obese.
Excess weight — especially in the abdominal area — puts more pressure on the stomach. As a result, you’re at an increased risk of stomach acids working back into the esophagus and causing heartburn.
2) FOODS AND DRINKS TO AVOID- There are certain known trigger foods and drinks that can increase your risk for acid reflux. With GERD, you should be especially wary of items that can lead to symptoms. Try avoiding the following foods and beverages:
tomato sauce and other tomato-based products high fat foods, such as fast food products and greasy foods fried foods citrus fruit juices soda caffeine chocolate garlic onions mint alcohol
3)Eat a little, sit up a little longer
Eating smaller meals puts less pressure on the stomach, which can prevent the backflow of stomach acids. By eating smaller amounts of food more frequently, you can reduce heartburn and eat fewer calories overall.
4) After each meal, you may even consider chewing non-mint gum. This can help increase saliva and keep acid out of the esophagus. EITHER eat saunf and gulkand after meal 1 tsf
5) Avoid tight clothing You should feel free to wear what you want — though tight clothing may worsen GERD symptoms.
Wearing clothes that are too tight can increase acid reflux episodes. This is especially the case with tight bottoms and belts: Both place unnecessary pressure on the abdomen, thereby contributing to heartburn risk. If you notice heartburn symptoms, try incorporating looser clothing into your wardrobe.
6) YOGA AND PRANAYAM- GERD itself can be very stressful. try quiet meditation and deep breathing for a few minutes several times a day to tame your stress levels.
FOR H.PYLORI- 1) Green tea Animal research suggests that antioxidants in green tea, called catechins, may help reduce peptic ulcers caused by H. pylori.
2)Honey Honey has been found to have antibacterial abilities against H. pylori.
3)Olive oil Olive oil is effective in reducing the growth of H. pylori and may help prevent the infection. It is a healthy choice for cooking and salad dressings.
4)Licorice root Licorice root may also help prevent H. pylori from sticking to cell walls and promote ulcer healing.
5) Broccoli sprouts daily consumption of broccoli sprouts reduced H. pylori colonization and gastric inflammation, with some cases resulting in complete eradication of the bacteria.
6) Curcumin Curcumin is an active ingredient found in turmeric, a spice. curcumin reduced inflammation and prevented H. pylori from entering and damaging gastric cells.
Take zanacid duo 1tab bd, Sutashekar ras gold 1tab, udaramritham 20ml bd enough
Home Remedies 1. Turmeric Milk: Warm 1 cup milk (or almond) with ½ tsp turmeric + pinch black pepper. Sip nightly. 2. Amla Juice: 1 tbsp in warm water, drink mornings empty stomach. 3. Cumin Water: Boil 1 tsp cumin seeds in 1 cup water, sip warm 2x/day after meals.
Fruits & Veggies Eat: Bananas, peeled apples, papaya, melon; broccoli, carrots, spinach, bottle gourd (lauki).
Avoid: Oranges, tomatoes, onions, garlic, raw salads, cabbage, fried/oily foods.
Easy Indian Veg Recipes Moong Dal Khichdi: Cook moong dal + rice with cumin, ginger, carrots. Add ghee drop. (Lunch staple.) Lauki Sabzi: Sauté bottle gourd with light turmeric, cumin. Pair with chapati. (Dinner side.) Papaya Smoothie: Blend papaya + banana + curd, no sugar. (Mid-morning snack.)
Lifestyle Tips Eat Smart: Small meals 4x/day, done by 7 PM. Chew slow, don’t lie down right after. Move: 20-min walk post-meals to cut bloating. Chill: 5-min deep breathing to ease stress.
Take these medicines along with it - 1. Syp Pancharishta 10ml-0-10ml with 10ml water after food 2. Yasthimadhu churn ½tsp-0-½tsp after food
Regards Dr Gursimran Jeet Singh MD Panchakarma
🌿 Herbal Support - Shatavari Churna: 1 tsp with warm water twice daily (soothes Pitta, heals ulcers) - Yashtimadhu (Licorice) powder: ½ tsp with honey or warm water before meals (anti-inflammatory, protects mucosa) - Avipattikar Churna: 1 tsp at bedtime with warm water (balances Pitta, relieves acidity) - Kutajghan Vati: 1 tablet twice daily (for H. pylori-related diarrhea or gut inflammation) - Triphala: 1 tsp at night with warm water (gentle detox, supports gut flora) Always start with small doses and observe your body’s response. Consult a practitioner if symptoms persist.
🥦 Fruits & Vegetables: What to Eat vs Avoid ✅ Favor These (Alkaline, soothing, gut-friendly) - Fruits: Ripe papaya, pomegranate, banana (room temp), apple (steamed), pear - Vegetables: Bottle gourd, ash gourd, carrot, beetroot, pumpkin, spinach (well-cooked), sweet potato - Others: Coconut water, soaked almonds, fennel seeds, cumin, coriander
❌ Avoid These (Pitta/Kapha aggravating) - Citrus fruits (orange, lemon), tomatoes, raw onion, garlic - Spicy, fried, fermented foods - Cold milk, curd, cheese, processed snacks - Carbonated drinks, caffeine, chocolate
🌸 Lifestyle Tips - Eat early dinners (before 7:30 PM) - Sit upright after meals, avoid lying down - Practice Sheetali Pranayama and Vajrasana post meals - Sip warm water throughout the day - Avoid stress and screen time during meals
Start with Tablet livomyn 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds overnight in the morning before breakfast strain and drink empty stomach. Take gulkand 1tsp. Twice daily after food with water Do sheetali pranayam daily 5-10mins twice.
For GERD and H. pylori, some effective home remedies can help manage symptoms but are not a substitute for professional medical advice. First, let’s discuss GERD. Ayurveda suggests balancing the pitta dosha, which might be aggravated in this condition. Start by incorporating cumin, coriander, and fennel in your diet. Prepare an infusion with these herbs and drink after meals to help with digestion and reduce acidity.
In the case of H. pylori, diet plays a crucial role. Include cooling and soothing foods that support a balanced digestive fire. Eat more natural probiotics like fresh, unsweetened yogurt or lassi; these can support gut health by introducing beneficial bacteria. Consuming a spoonful of raw honey daily may also have mild antibacterial effects that can complement your treatment.
As for fruits, bananas, papayas, and watermelons are good choices due to their alkaline nature, helping to reduce acidity. But opt for ripe and non-tart fruits. Vegetables like bitter melon, bottle gourd, carrots, and sweet potatoes are beneficial. These can help soothe the digestive tract and minimize inflammation.
Foods to avoid would be heavily spiced, greasy, and processed items. Stay away from citrus fruits and tomatoes, which may worsen acid reflux. Additionally, caffeine and alcohol should also be limited or eliminated as they can aggravate GERD symptoms.
Regarding recipes, simple Indian vegetarian meals can be adapted to support digestive health. Khichdi made from rice and mung dal with minimal spices is soothing and nourishing. A vegetable stew with turmeric, ginger, and minimal chili can be gentle and healing. Moderation is key; eat small, frequent meals and avoid lying down immediately afterwards. Stay hydrated, but avoid drinking too much water with meals.
Remember, while these remedies may alleviate symptoms, they are not a replacement for medical treatment, and seeing a healthcare professional is crucial, especially for H. pylori.
Avipattikara churna 1/2-0-1/2 before meals Chitrakadi vati 1-0-1 to be chewed Mulethi churna 1/2 tsp with warm water Drink ccf tea Drink buttermilk with rock salt + cumin powder Avoid heavy food late night food lying immediately after eating Short walk after meals While sleeping keep your head elevated
Hello,
WHAT IS H. PYLORI? -Helicobacter pylori is a spiral-shaped bacteria that lives in the stomach lining. -It can survive stomach acid and cause gastritis (inflammation of stomach), ulcers, indigestion, bloating, nausea, and burning sensation -long term untreated infection may increase risk of ulcers or rarely stomach cancer
TREATMENT GOALS -Kill H. pylori bacteria Ayurveda= krimighna and gut friendly medications -heal stomach lining- reduces acidity, burning, gastritis - balance digestion= prevent bloating, indigestion -support immunity=GERD and H.pylori both affect immunity -lifestyle correction= diet, yoga, stress relief to prevent recurrence
INTERNALLY
1) AVIPATTIKAR CHURNA= 1/2 tsp with warm water at bedtime for 6 weeks =works as natural antacid and mild laxatives
2) SOOTSEKHAR RASA= 1 tab with honey or the twice daily after meals for 6 weeks =reduces burning, nausea, sour belching, stomach pain. Balances aggravated pitta in stomach
3) KAMDUDHA RAS= 1 tab twice daily with water for 6 weks =cooling, mucosal healing, prevents recurrence of ulcers
4) DADIMASHTAKA CHURNA= 2gm with buttermilk after meals for 2 months =improves digestion, reduces bloating and heaviness, enhances appetite without aggravating acidity
5) GUDUCHI SATVA= 500mg with water twice daily for 3 months =immunomodulator , supports healing, reduces inflammation, prevents infection recurrence
6) CHYAWANPRASHA= 1 tsp daily with warm milk in morning for 3 months =rasayana, strengthens immunity, supports tissue healing , improves nutrition
DIET AND LIFESTYLE -warm , soft, freshly cooked food -rice gruel, moong dal khichdi, steamed vegetables -buttermilk thin, churned, ad roasted cumin -Fruits= pomegranate, ripe banana, papaya, tender coconut water, amla -aloe vera pulp -small dose 1 tsp daily -herbal teas with cumin, coriander, fennel -small, frequent meals dont overload stomach
AVOID -very spicy, oily, sour, fermented foods -pickles, red chili, vinegar, tamrind -tea, coffee, alcohol, smoking -overuse of painkillers -skipping meals, irregular timings
YOGA ASANAS -supta baddhakonasana= relaxes stomach -pawanmuktasana = reduces bloating -vajrasana=for digestion -setu bandhasana= improves circulation, digestion
PRANAYAM -anulom vilom= balances doshas, calms mind -sheetali/sheetkari= cooling breath, reduces pitta -bhramari=stress reduction PRACTICE= 10-15 min daily, avoid if dizziness occur
HOME REMEDIES -Cumin-coriandr-fennel water throughout the day -Amla powder + honey = 1 tsp daily -Licorice powder with warm milk -Turmeric + ghee= half tsp daily
-H.pylori is curable, but needs combined approach for best results -Ayurveda focuses on gut healing, reducing acidity, restoring immunity- which also helps in your health and general strength -With diet, lifestyle changes , yoga, and herbal support, you can reduce recurrence and improve digestion
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avipattikara churna 1 tsp after food with warm water Avoid spicy sour nonveg fermented foods
