Irregular Periods and Facial Hair After Ayurvedic Treatment - #37642

Don’t worry Start taking Rx Shatavari tab 1-0-1 Chadraprabha vati 1-0-1 Punarnava tab 1-0-1

Avoid spicy and oily food Practice bhramari pranayam and surya namaskar aasana regularly

Hello, Your symptoms indicate hormonal imbalance and you maybe suffering from PCOD. Don’t worry, the following treatment plan will help you - . Ashokaristha- 20 ml of medicine with 20ml of water after meal twice a day . Rajah pravartini vati 2-0-2 after meal . Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

Hello I understand your concern — it can be worrying to experience irregular periods and new facial hair growth (especially around the chin) after undergoing Ayurvedic therapy. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Phalaghrita 1 tsp with warm milk at bedtime (Restores menstrual flow and nourishes reproductive dhatus)

2 M2 tone capsule 1-0-1 after food (Regulates timely menstruation)

3 Ashokarishta + Dashmoolarishta 15 ml each mixed in equal warm water twice daily after meal (Balances hormones and strengthens uterus)

4 Shatavari Kalpa 1 tsp with warm milk in morning (Nourishes Rasa Dhatu, supports female hormones)

✅FOR FACIAL HAIR

1 Sariva Churna – ½ tsp twice daily with lukewarm water helps purify blood and balance hormones.

👉External face pack:

Lodhra + Turmeric + Multani Mitti + Rose water – apply thrice a week to reduce facial hair growth and inflammation.

Avoid excessive oil massages or heating therapies for now — they may aggravate Pitta and hormones further.

✅DIET MODIFICATION

Include:

Warm, light, nourishing foods — moong dal khichdi, ghee, cooked vegetables. 1 tsp ghee daily for hormonal lubrication. Seeds: flaxseeds, sesame, pumpkin seeds (for natural phytoestrogens). Herbal teas: cinnamon + fennel + cumin (balances Apana Vata).

❌Avoid

Curd, cheese, sweets, cold drinks, bakery food, excess fried/oily food. Late-night sleep or long fasting — both disturb Apana Vata. Overexertion or repeated detox therapies.

✅ Rebuilding After Detox

Since you underwent Ayurvedic detox recently, it’s vital to rebuild Agni and Ojas gradually. Take: Sukumar Ghrita – 1 tsp morning empty stomach for 21 days. Ksheerabala Taila – gentle self-massage before bath to stabilize Vata.

Drink warm water infused with dry ginger and cumin.

✅ Lifestyle and Yoga

Baddha Konasana, Setu Bandhasana, Malasana, Anulom Vilom — all enhance pelvic circulation and regulate Apana Vata. Maintain a consistent meal and sleep schedule. Engage in calming routines — avoid stress or overthinking, as mental strain directly affects menstrual regularity.

Wishing you a good health😊

Warm regards, Dr. Snehal Vidhate

HI, Your symptoms indicate hormonal imbalance and you maybe suffering from PCOD

kindly go through some tests- 1) usg of uterus and adnexa 2) hormonal essay- TESTASTERONE FSH,LH PROLACTINE TSH

treatement- 1) Ajmodadi churn 3 gm shudh tankan 500 mg ------------1 tsf bd with luke warm water 2) raj pravartni vati 2 tab bd after meal 3) shatpushpa churn 1 tsf bd after meal with luke warm water or cow milk 4) dashmoolkashay 20 ml TDS with equal amount of water after meal

advice- yoga and pranayam avoid spicy and junk food sleep before 11 pm and wake up at 6-7 am

Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Apply lomhatana cream on facial hair area Brisk walking atleast 30 mins daily Avoid processed fatty fast sugary street foods Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice

Don’t worry take arogya vardini vati 1tab, rajahpravathini vati 1tab, ashokarista 20ml bd, shatavarighritam 1tsp enough

It is due to hormones imbalance Start with - 1. Ashokarishta 20ml-0-20ml with 20ml water before food 2. Tab Shatavari 2-0-2 after food 3. Ashwagandha powder 1tsp in warm milk at night

Diet Tips Include: Warm soups, cumin/fennel tea, unripe papaya juice (not during periods), turmeric milk.

Avoid: Cold foods, caffeine, stress triggers. Hydration: 8 glasses warm water daily.

Lifestyle Gentle yoga (e.g., Uttanasana) 20 mins daily. Meditation for stress reduction. Sleep 7-8 hours nightly.

Regards Dr Gursimran Jeet Singh

What type of detox therapy you got?

1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Rajahpravartini Vati 2 tab with water twice daily after meals 3.Shatavari Churna 1 tap twice daily with warm milk after meals 4.Chandraprabha vati 2 tab twice daily with water after meals

xternal Ayurvedic Applications - Triphala decoction wash: Boil 1 tsp Triphala in 2 cups water, cool, and use as a vaginal rinse (2x/day) - Neem leaf decoction wash: Same method, especially for itching or fungal infection - Aloe vera gel + turmeric paste: Apply externally if irritation is present (avoid internal use)

Diet Tips for Hormonal & Cycle Support ✅ Favor: - Warm, cooked meals: moong dal, rice, ghee, root vegetables - Spices: cumin, fennel, coriander, turmeric - Fruits: pomegranate, papaya, apple (steamed) - Fluids: warm water, fennel tea, buttermilk (diluted) ❌ Avoid: - Cold, raw, or fermented foods - Excess dairy, sugar, fried snacks - Late dinners, irregular meals

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Syp. M2 Tone 3 tsp twice a day before food Tab. Stree Rasayan 2 tabs twice a day before food Cap. Femigen 2 caps twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food

Gandharva Haritaki Tabs 3 tabs at bed time with a cup of hot water

Irregular periods along with hairs on chin might be due to harmonal imbalance once check us abdomen with pelvis and thyroid profile Meanwhile start on Rajapravarthini vati 1-0-1 Asoka aristha 4 tsp -0- 4 tsp

Irregular periods accompanied by facial hair growth may point to a hormonal imbalance, often associated with Pitta and Kapha dosha disruptions in Ayurveda. It’s crucial to understand the underlying causes—hormonal, stress-related, or dietary adjustments that might have led to these symptoms after your treatment. Begin by focusing on nourishing your body with a suitable diet and lifestyle that promotes balance.

For the irregular periods, enhancing your Agni or digestive fire can support hormonal balance. Ginger tea before meals can aid in this, utilize fresh ginger, boil it in water for 5 minutes, and drink warm. For promoting regularity, consider adding aloe vera juice (1-2 tablespoons) with a pinch of turmeric to your morning routine.

The appearance of facial hair suggests a possible excess in Kapha. Reduce dairy products, fatty or oily foods, and cold drinks. Aim for lighter, easy-to-digest meals, and incorporate spices like black pepper and cinnamon, which help in managing Kapha.

Engage in regular exercise, yoga, or pranayama. Surya namaskar and kapalbhati (breathing technique) are particularly beneficial to stimulate metabolism and balance doshas.

Managing stress is essential for reproductive health. Incorporating stress-relief practices such as meditation or spending time in nature daily can be helpful.

Consider consulting a qualified Ayurvedic physician for a personalized herbal formulation to aid menstrual and hormonal balance, something like Ashoka or Shatavari can be beneficial but needs personalized guidance.

However, it’s essential to rule out polycystic ovary syndrome (PCOS) and other endocrine disorders. If these symptoms persist or worsen, please consult a healthcare provider. They can provide detailed recommendations after a comprehensive examination. Always integrate Ayurvedic practices with modern medical advice, especially in complex situations.

Rajapravarthini vati 1-0-1 Asoka aristha 4 tsp -0- 4 tsp with equal amounts of water Stri rasyana vati 1-0-1

HELLO,

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch FACIAL HAIR REMEDIES 1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time 2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness 3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA