how much protein in 1 glass sattu - #37672

Sattu is indeed quite a nutrient-dense food, especially known for its good protein content. A glass of sattu, which typically consists of around 100 grams mixed with water, contains approximately 18-20 grams of protein. This makes it a fairly good source of plant-based protein! However, it’s essential to be mindful of what other elements make up your diet to ensure you’re getting a balanced intake. Especially, if you combine sattu with lemon or spices, it doesn’t really change much in terms of protein but adds to its taste and digestibility.

Regarding your workouts and feeling drained, there could be various reasons — not just protein intake alone. Protein is crucial, yes, but so are carbohydrates and fats for energy. Ensure you are also including sources of complex carbohydrates in your meals, like whole grains, and healthy fats from sources like nuts and seeds. Also, sattu is balanced in terms of it being low in the glycemic index which means it gives sustained energy, preventing spikes and crashes in energy levels.

In terms of using sattu as a meal replacement, it can be a handy option due to its high protein and fiber content, but it should be complemented with other foods. Consider pairing it with something like a boiled egg, yogurt, or a handful of almonds to get more balanced nutrients. These combos will help increase not just the protein but also provide essential fats and other nutrients. You could even think about adding some honey or jaggery if you prefer a bit of sweet taste and a slight energy boost!

As for making the most out of your sattu intake, consume it at times when you need a slow-burning energy source, like a pre-workout snack or post workout recovery. Be mindful to drink enough water alongside it, as the high fiber can lead to dehydration if not matched with adequate fluids. This approach helps you not just rely on sattu alone but use it efficiently as part of a broader dietary plan — especially considering your active lifestyle.