Curd has some benefits for hair health, but when it comes to hair growth specifically, it plays a more supportive role than a direct one. The lactic acid in curd helps to cleanse the scalp, which can create a healthier environment for hair to grow. It’s also rich in proteins and vitamins that can nourish hair strands and make them softer. However, the act of applying curd itself doesn’t stimulate hair growth directly.
Considering your concern about hair thinning and the itchy scalp, it’s important to look at your overall lifestyle and health balance in the Siddha-Ayurvedic context. Your doshas – mainly vata and pitta – might be imbalanced, leading to stress and scalp irritation. Low vitamin D can also contribute to thinning hair, as it plays a role in the health of hair follicles.
To make curd more effective, mixing it with other ingredients like amla (Indian gooseberry) powder or methi (fenugreek) powder could provide better results. Amla strengthens hair and prevents dandruff, while methi can help with hair growth. Apply this mixture once a week. Additionally, keeping your scalp cool with neem oil or applying aloe vera can help reduce itchiness.
In terms of diet, make sure you’re consuming foods rich in vitamins and minerals. And definitely address the vitamin D deficiency with sunlight exposure or supplementation, as prescribed by a healthcare professional. Consider incorporating whole grains, nuts, and plenty of green leafy vegetables, which support hair health.
If hair thinning persists or worsens, seek an Ayurvedic practitioner for a comprehensive dosha assessment, as hair issues can be indicative of deeper imbalances.
