Black chana, indeed, does have protein. It’s a great plant-based source of protein, particularly for those attempting to reduce meat consumption. Typically, black chana provides approximately 7-8 grams of protein per 100 gram serving. This makes it quite a valuable component in a vegetarian or plant-based diet and can contribute significantly to your daily protein requirements, especially when combined with other sources.
In the lens of Siddha-Ayurveda, black chana are beneficial not just nutritionally but energetically too. They help support and balance the agni (digestive fire), and can be especially stabilizing for the kapha dosha when prepared with warming spices like ginger or cumin. For muscle recovery, incorporating black chana can aid well, given their protein and complex carbohydrate profile, offering sustained energy.
To optimize black chana’s nutritional benefits, soaking them overnight and cooking thoroughly can enhance digestion and nutrient absorption. A traditional tip is to cook them with cumin seeds or asafoetida to further kindle agni and prevent bloating or gas.
For your workout recovery, you might want to pair black chana with a variety of other proteins throughout the day. Consider combining them with rice, or adding other legumes like lentils or nuts to your meals. Balance is key not just nutritionally, but also in accordance with your individual prakriti (constitution). Keep experimenting with diverse, plant-based foods to discover what truly supports your body’s needs.
If your primary goal is muscle recovery, you could also include some naturally fermented preparations like dosa or idli, as they can complement protein intake and support digestive health. While black chana is definitely beneficial, its always wise to engage a holistic view of diet to meet your protein needs and overall wellness.
