Carrot and beetroot juice on its own is unlikely to directly cause weight gain in a standard balanced diet. However, it’s essential to consider both the quantity and frequency of consumption. Carrots and beetroots do contain natural sugars, which—if consumed in excess—could contribute to an increase in calorie intake. This might partially explain the subtle weight increase you’re experiencing, especially if this juice has become a significant part of your daily routine.
From a Siddha-Ayurvedic perspective, it’s essential to consider your dosha (body constitution) balance. If you’re primarily of Kapha constitution, which tends to hold onto weight, be cautious with high sugar content foods, even natural ones. Balancing such juices with other dietary adjustments can assist in managing optimal weight. Consider reducing the portion size or frequency of your juice intake, or opting to have them in diluted form to decrease caloric impact.
Additionally, the metabolic fire, or Agni, plays a crucial role in digestion and metabolism. If you suspect your gastric fire is sluggish, try incorporating spices like ginger, cinnamon, or pepper in moderation to boost it. You are already adding ginger, which can help balance this aspect. However, always be mindful not to overheat the body, especially in Pitta-dominated individuals, by monitoring spicy additions.
Incorporating this into a holistic approach with regular physical activity and conscious eating practices will tend to better align with your health goals. This helps in maintaining a balanced state without forsaking the benefits of the nutrient-rich juices you’re drawn to.
Remember, any sudden or sustained changes in weight should be evaluated with a health professional, ideally one who understands both Ayurveda and contemporary medical practices, to ensure a harmonious balance between your dietary habits and your body’s needs.
