Daily food plan
🌅 Morning (6 – 8 a.m.)
1 glass lukewarm water with ½ tsp fenugreek (methi) seeds soaked overnight.
Optional: 1 tsp Amla juice + 1 tsp Aloe vera juice on empty stomach.
Breakfast: broken wheat porridge, green gram (moong) dosa, or vegetable upma cooked in a little cow’s ghee. – Avoid toast, milk + sugar, or banana.
🍲 Lunch (12 – 1 p.m.)
1 cup steamed red or brown rice / 2 phulkas (no oil)
Moong dal or masoor dal soup
1 cup cooked vegetables (bottle gourd, ridge gourd, methi leaves, ridge gourd, cabbage)
Small salad of cucumber & carrot (avoid sour dressing)
1 tsp ghee on top of rice for Vata balance
🌇 Evening (5 – 6 p.m.)
Herbal tea (cinnamon + tulsi + fenugreek) or green tea
5–6 almonds or roasted chana
🌙 Dinner (7 p.m.)
Light khichdi of moong dal + vegetables or soup with 1 phulka
1 tsp ghee before bedtime in warm water for bowel softness.
❌ Avoid
White sugar, jaggery, sweets, bread, polished rice
Fried & packaged foods
Buffalo milk, cheese, curd at night
Long gaps or skipping meals (worsens Vata & blood sugar swings)
Yoga & Pranayama (15–20 min daily)
1. Ardha Matsyendrasana, Pawanmuktasana, Setu Bandhasana – improve pancreas function.
2. Anulom Vilom – 10 min.
3. Bhramari – 5 min before sleep.
4. Brisk walk 20–30 min daily after meals (even indoors if winter is cold).
Start with - 1. Mamejava Ghanvati 2-0-2 After food 2. Asanadi Kashayam 20ml-0-20ml with 20ml water before food 3. Chandraprabha Vati 1-0-1 before food 4. Meshashringhi tablet 1-0-1 after food
Diet Advice Eat: Bitter gourd, fenugreek seeds, mung dal, barley, amla; small, frequent meals.
Avoid: Sugar, refined carbs, fried/oily foods, excess dairy. Hydration: 8 glasses warm water; cumin tea 2x/day.
Lifestyle advice Move: 30 mins brisk walk/yoga (Surya Namaskar) 5x/week. Relax: 10 mins pranayama daily to reduce stress. Sleep: 7-8 hours; early dinner by 7 PM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Diabecon DS tablets 1 tab twice daily 30 min before meals 2.Kapiva Dia Free Juice 15–20 ml twice daily before meals 3.Dabur Jamun Neem Karela Juice 20 ml twice daily on empty stomach 4.Vijaysar Churna 1 tsp at bedtime with warm water 5.Triphala Churna 1 tsp at bedtime with warm water
Ayurvedic Reset Diet Tips - Avoid: White rice, wheat, sugar, potatoes, packaged snacks - Include: Millets (ragi, bajra), bitter vegetables (karela, methi), ghee, and warm water - Spices: Turmeric, cinnamon, fenugreek, cumin - Meal timing: Early dinner, no snacking between meals
Lifestyle & Mind-Body Support - Yoga: Ardha Matsyendrasana, Vajrasana after meals, and Surya Namaskar - Pranayama: Anulom-Vilom and Kapalbhati daily - Sleep: Early bedtime, consistent routine
HELLO,
In type 2 diabetes, your body still makes insulin, but your cells stop responding properly to it. This is called insulin resistance. Because of that, sugar from your food stays in your blood instead of going into your cells for energy.
Gradually, your pancreas gets tired ad produces less insulin, causing your blood sugar to rise even more.
In Ayurveda,diabetes is seen as “Madhumeha”, one of the 20 types of prameha- disorders related to metabolism and urinary system.
It occurs mainly due to -Kapha imbalance too much heaviness, sluggishness, mucus formation -Medo Dhatus dushti fat tissue dysfunction -agni mandya=weak digestive fire -ama formation- toxic waste due to improper digestion -vata aggravatio in advanced stages causing excessive urination ad weakness
TREATMENT GOALS -balance kapha and meda- to remove the root cause -kindle agni (digestive fire)- to improve digestion and metabolism -remove ama (toxins)- to clear channels and restore insulin sensitivity -rejuvenate tissue especially pancreas, liver -support mental and emotional health- because stress raises blood sugar - avoid complications
INVESTIGATIONS TO RULE OUT -Fasting blood sugar weekly -Postprandial 2 hrs after meals weekly -HbA1c every 3 months -Lipid profile -LFT, KFT -Urine routine and microalbumin -Eye and food check
INTERNAL MEDICATIONS
1) NISHA AMALAKI CHURNA TABLET= 500mg twice daily after meals =improves insulin sensitivty, antioxidant, reduce inflammation
2) GUDMAR CAPSULES= 500mg once daily in morning =reduces sugar absorption, regenerate beta cells
3) VIJAYSAR= soak 1 piece in water overnight, drink that water in morning =natural hypoglycaemic, detoxifies blood
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =balances kapha, improves urianry function
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detox, improves digestion, and liver function
6) AROGYAVARDHINI VATI= 1 tab twice daily =improves liver function and metabolism
duration= 3 months
DIET PLAN GRAINS= barley, millets, bajra, jowar, ragi, red rice in moderation PULSES= green gram, masoor dal, horse gram VEGETABLES= bitter gourd, bottle gourd, ridge gourd, drumstick, methi leaves, spinach, cabbage, cucumber FRUITS= amla, guava, papaya, pomegranate SPICES= turmeric, fenugreek, cinnamon, black pepper, cumin, mustard HEALTHY FATS= small amounts of cow ghee or sesame oil DRINKS= warm water, methi water, turmeric tea, guduchi decoction
AVOID STRICTLY -sugar, sweets, jaggery, honey -white rice, refined flour, maida, bread, bakery foods -fried or oily foods, cheese, butter, red meat -cold drinks, alcohol, and smoking -curd at night, or heavy dairy products
YOGA ASANAS -suryanamaskar= improves metabolism, burns fat -ardha matsyendrasana= massages pancreas -dhanurasana= strengthens pancreas -pawanmuktasana = helps digestion - vajrasana= sit in this pose for 10 mins after meals
PRANAYAM -Kapalbhati= 3 rounds of 30 strokes. stimulates pancreas -anulom vilom= 5-10 min for balance and calm -bhastrika= 1-2 min to activate metabolism - bhramari= 5 rounds for stress reduction
HOME REMEDIES -Methi seed water= soak 1 tsp overnight, drink in morning -amla juice + turmeric= 20 ml + pinch of turmeric on empty stomach -bitter gourd juice= 30 ml fresh juice in morning 3-4 times/week - cinnamon powder= 1/2 tsp in warm water daily
LIFESTYLE GUIDELINES -wake up early before sunrise -walk 30-40 min daily -do not sleep in daytime -eat at regular times, avoid overeating -maintain emotional balance- avoid stress and anger -go to bed early before 10 pm for hormone balance -stay socially active and positive- emotional well being is vital
DURATION OF TREATMENT -INITIAL STABILIZATION= 1-2 month blood sugar reduction -METABOLIC CORRECTION= 3-6 months weight, digestion, energy improve -MAINTENANCE/ REJUVENATION= 6-12 months
DIABETES REVERSAL DEPENDS ON -duration of disease (earlier=easier) -weight and lifestyle -consistency in following regimen
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry take nishamalki 1tab bd, somanatha ras 1tab bd, sivagulika 1tab bd,madhumehahari yog gold 1tab bd enough
Start with Karela jamun juice 15 ml twice daily before food with water Mamejva ghanvati 2-0-2 after food with water Chandraprbha vati 1-0-0 after breakfast with water Tablet Liv-52 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Do yogasana specific for diabetes under expert’s guidance. Do brisk walking atleast 30 mins daily Avoid sugar jaggery honey, bakery products. Lessen intake of carbohydrates and starchy food Include fresh green vegetables in your diet Include millets instead of wheat and white rice Let dinner be light and early dinner.
NICE DO REGULAR EXERCISES AND WAKING AVOID SUGAR AVOID MILK AND MILK PRODUCTS TAKE 10 ml karela juice at morning for 90 days morning Than take 10 ml amla juice at morning Take JAMBRUSGILA ( virgo pharma) 2 tab tds 3 times) and check your b12 leval if b12 low take medicine for b12 or injections
Managing type 2 diabetes effectively through Ayurveda involves a combination of diet, lifestyle and specific Ayurvedic remedies to balance the doshas—particularly Kapha, which is often associated with diabetes. Begin by focusing on your diet. Ayurveda suggests following a Kapha-pacifying diet, which includes incorporating more bitter, astringent, and pungent flavors. Favor leafy greens, bitter gourds, turmeric, ginger, and legumes. Avoid heavy, oily, and sweet foods that are likely to aggravate Kapha. Eating at regular intervals and limiting snacks will help maintain a balanced digestive fire or agni.
Incorporate daily physical activity that suits your body and does not overly exhaust it. Yoga and brisk walking are excellent for enhancing circulation and supporting metabolism. Pranayama, especially Kapalbhati and Bhastrika, can be particularly beneficial in managing stress levels and improving overall health.
Routine is vital in Ayurveda. Aim to wake up early and sleep before 10 PM to align your body’s natural circadian rhythm with the sun’s cycle, encouraging better metabolism. Upon waking, start your day with a glass of warm water to activate your digestive system.
Triphala, a combination of three fruits, is a gentle detoxifying formula in Ayurveda that can support digestion and help balance blood sugar levels. Take a teaspoon of Triphala powder in warm water before bed. Fenugreek seeds soaked overnight can be consumed in the morning—they’re known for their blood sugar-lowering properties.
Consultation with an authentic Ayurvedic practitioner is advisable for creating a more personalized plan, including herbal remedies tailored to your Prakriti (constitution). Balancing your doshas specifically is essential for a more focused approach to your health. And as always, continue to work with your primary health care provider to monitor your condition regularly.
