Yes, makhana, also known as fox nuts or lotus seeds, does contain calcium. This makes it a supportive addition to your diet, especially if you’re aiming to enhance bone health. Makhana is not only beneficial for calcium; it brings other nutrients to your diet like magnesium and phosphorous, also crucial for healthy bones. However, while it’s a healthy snack option, relying solely on makhana for calcium may not provide you with an adequate amount.
For a better intake of calcium, consider incorporating a variety of natural sources into your diet. Dairy products like milk, yogurt, and cheese are rich in calcium. If you’re lactose intolerant or prefer non-dairy options, leafy greens like kale, bok choy, and broccoli are excellent choices. Additionally, nuts and seeds, particularly almonds and sesame seeds, provide a good amount of calcium. Incorporating sardines or salmon with bones can be beneficial as well.
Supplements can bridge the gap if your dietary intake isn’t meeting your calcium needs, especially given your family history of osteoporosis; however, it’s ideal to consult with a healthcare professional before starting any supplements. They can provide guidance on your specific requirements and check if there’s a need for additional supplementation alongside dietary changes.
In the realm of Ayurveda, supporting your bone health would involve balancing your doshas and ensuring strong agni (digestive fire), because a healthy digestion ensures better assimilation of nutrients, including calcium. Keep in mind any dietary adjustments should align with your unique prakriti (constitution) to ensure it supports your overall wellness. Incorporate these changes gradually and pay attention to your body’s responses.
