Certainly, your curiosity about chana is quite understandable since it is both nutritious and delicious! In terms of calories, 100g of boiled chana, also known as chickpeas, generally contains around 164 calories. This is fairly reasonable considering the nutritional density you get, including a good amount of protein, fiber, and essential vitamins and minerals, which makes it an excellent option for snacking or as a part of a meal.
As you continue to enjoy your chana salads, it’s important to be mindful of additional ingredients. Avocado and cherry tomatoes, for instance, are nutrient-rich - avocados do add healthy fats and calories, so moderation might be beneficial if you’re watching your intake closely.
From a Siddha-Ayurvedic perspective, chana can balance all three doshas - vata, pitta, and kapha - when appropriately spiced and consumed according to individual body constitution. They are particularly supportive for strengthening the sapta dhatus (tissue layers) and enhancing the digestive ‘agni’ or metabolic fire. Incorporating spices such as cumin, coriander, and turmeric in your salad can make it easier to digest and enhance its health benefits.
It’s crucial to listen to your body’s signals of hunger and fullness, and also the body’s response to different foods and adjust your portions accordingly. While chana is healthy, balance it with other foods to ensure a diversity of nutrients in your diet. If your primary concern is calorie counting, consider consulting an Ayurvedic dietitian who can provide personalized dietary recommendations based on your unique constitution and lifestyle.
If ever you experience discomfort or digestion issues, it could be a sign your body needs an adjustment in diet or preparation methods. Ayurveda always emphasizes the importance of both quantity and quality in our food choices tailored to individual needs.
