Start with Tablet Liv-52 1-0-1 after food with water Yastimadhu churan 1tsp+ sitopaladi churan 1tsp mix with 3tsp honey and take twice daily after food Vasavawleh 1tsp. Twice daily after food with water Giloy ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Smoking needs to reduced and then stop completely. Haridhdhrakhand 1tsp twice daily before food with warm milk Do Nasya with Anu tel 2drops in both nostril once daily Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Avoid processed fatty fast foods street foods citrus fruits. Triphala tablet 0-0-2 at bedtime with warm water Have warm haldi doodh atleast once daily.
HELLO ANAND,
You had a mix of long standing digestive and respiratory problems, including -indigestion, gas, bloating, constipation -allergic rhinitis, wheezing, COPD, frequent cold -body itching ad frequent infections -addictions :- tea and smoking
All these indicate that the body’s digestion, metabolism and immunity are disturbed
In Ayurveda, these symptoms arise mainly due to -weak agni(digestive fire)-> food doesn’t digest properly-> forms Ama (toxic waste) -Ama clogs the body’s internal channels, affecting both digestion and breathing -continuous ama accumulation + poor lifestyle aggravated vata and kapha dosha This leads to - constipation, gas, and bloating (vata) -cough, mucus, allergies, and breathing issues -fatigue, itching, and low immunity (ama effect) So, it’s a Tridoshic disorder dominated by vata-kapha imbalance and Ama formation
TREATMENT GOALS -improve digestion -eliminate toxins -open blocked channels -strengthen lungs -relieve constipation -improve immunity -break addictions
INTERNAL MEDICATIONS
1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2-3 months =deep detox, liver cleanser , improves digestion and metabolism
2)SHITOPALADI + TALISADI CHURNA= 1 tsp with honey twice daily afte meals for 3 months = balances kapha, clears mucus, enhances lung capacity , relieves cough/wheezing
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime daily = mild detox, relieves constipation, clears ama
4) HARIDRA KHANDA = 1 tsp twice daily for 2 months with warm milk =reduces itching, allergy, purifies blood , boosts immunity
5) VASAVALEHA= 1 tsp twice daily = clears mucus, supports copd, improves breathing
6) CHYAWANPRASHA= 1 tsp in morning =rejuvenator, for lungs and immunity
EXTERNAL THERAPIES
1) OIL MASSAGE= with warm sesame oil daily before bath =improves circulation, reduces stiffness , supports detox
2) STEAM INHALATION with tulsi , ajwain or eucalyptus 2-3 times a week =clears congestion, opens sinuses and pores
3) NASYA= instill 2 drops of Anu taila in each nostril daily morning = clears nasal passage relieves allergies, improves breathing
DIET -light, warm, freshly prepared food -khichdi, moong dal, soup, vegetables soup, steamed vegetables -spices= cumin, coriander, ginger, black pepper, ajwain -cow ghee in small quantity to lubricate the gut -herbal teas= tulsi ginger cardamom or jeera ajwain fennel water -warm water throughout the day
AVOID -cold, heavy, oily, or fried food -fermented, and processed foods- bread, cheese, pickles -curd, banana, ice cream, cold drinks -excess tea, coffee, or alcohol -non veg and leftover foods
HOME REMEDIES -Cumin-fennel-ajwain water= boil 1 tsp each in 1 L water sip all day -Ginger tea with tulsi and honey= enhances digestion and immunity -Triphala at night= keeps bowel clear and skin healthy -Steam inhalation -Honey + black pepepr= 1 tsp honey with a pinch of pepper for cough
LIFESTYLE -SLEEP= sleep early and wake early, avoid day sleep -EXERCISE= gentle yoga and walking in fresh air -SMOKING= gradually reduce, replace with tulsi chewing or licroice root -TEA ADDICTION= replace with herbal tea, reduce stepwise -BATHING= use warm water, avoid cold exposure post bath -MIND= practice meditation, pranayam, and calming activities daily
YOGA ASANAS -pawanmuktasana= improves digestion, relieves gas -bhujangasana and dhanurasana= strengthens lungs and chest -trikonasana and tadasana= improves posture ad lung expansion -vajrasana= enhances digestio if practiced after meals
PRANAYAM -Anulom vilom= Balances Vata kapha clears sinuses -bhastrika= expels phlegm, improves oxygenation -bhramari= calms mind, helps allergies and stress
MEDITATION AND RELAXATION -10-15 min daily of deep breathing or mantra chanting helps reduce cravings , stress, and nervous system strain
Anand’s condition is chronic but reversible with disciplined Ayurvedic care
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR… MAITRI ACHARYA
Thanks so much
Get well soon 🙏🏻
I need in prescription format
Start with- 1. Triphala Tablets : 1 tablet (500 mg) twice daily after meals. 2. Trikatu Churna : ⅓ tsp twice daily after meals. 3.Sitopaladi Churna 10gm + Talisadi Churn 10gm + Tankan Bhasm 5gm (Mix all of them) - ½ tsp with honey thrice daily. 4. Haridrakhand Granules : 1 tsp twice daily with milk. 5. Kanchanar Guggulu 1 tablet twice daily after meals.
External Therapies Nasya with Anu Taila: 2 drops ik each nostril daily morning. Steam Inhalation with Tulsi + Turmeric for 10 mins daily.
Diet Advice Include: Warm mung dal khichdi, ginger-cumin tea, pomegranate, steamed veggies, buttermilk. Avoid: Tea, smoking, dairy, cold drinks, spicy/oily foods, allergens. Take 8 glasses warm water
Lifestyle advice Daily: 15 mins pranayama (Bhastrika + Anulom Vilom), brisk walk 20 mins. For Addiction: Replace tea with herbal green tea; nicotine gum if needed. Sleep: 7-8 hours; avoid dust exposure.
Regards Dr Gursimran Jeet Singh MD Panchakarma
I will recommend you for panchkarma chikitsa
What is your Age?
Ok. Follow the treatment plan explained to you and Panchkarma therapy is needed for this condition. Only medicine won’t solve the problem for long term.
48
Hello sir As per the details provided by you it’s been very clear that your Digestive system is disturbed. So directly starting any medication won’t solve your problem rather it will agrivate doshas and problems like itching and all. So first of all you need to start with Langhan (Fasting) means avoid heavy to digest food and take light food in small amounts. Start Medication for Deepan pachan and Virechan like 1) Swadisht virechan churna & 2) Gandharva haritaki churna at night 1/2 spoon. 3) Chitrak haritaki leh 1 spoon Daily morning. 4) Aampachak vati 2 tab bd after food For 15 days. When you get relief with constipation and indigestion then start following medicine
5) Karpuradi churna & 6) Eladi churna & 7) Hingvashta churna 1/2 spoon bd after food If you want fast relief you should do Vaman Panchkarma (Detox) treatment under doctors supervision.
For chronic indigesy and constipation:-
Livogrit tab=2-2 tab before meal twice daily
PHYTER TAB TRIPHLA GUGULU=2-2 tab after meal twice daily
FOR RESPIRATORY ISSUES:-
SWASKUTHAR RAS=2-2 TAB BEFORE MEAL TWICE DAILY
CHITRAK HARITAKI POWDER=1 TSP AT BED TIME WITH LUKE WORM WATER…
AVOID CHILLED/SOUR/SPICY FOOD
REGULAR DO YOGA AND PRANAYAM
Hello Anand, I truly understand how exhausting it must feel to deal with long-standing digestive and respiratory problems together. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅ Shodhana Chikitsa (Detoxification Therapy)
If possible, under guidance of an Ayurvedic physician:
Deepana–Pachana: To kindle Agni and remove Ama – Trikatu Churna, Hingwashtaka Churna before meals with warm water.
Snehana & Swedana: Internal and external oleation to loosen toxins.
Virechana Karma (Therapeutic Purgation): To clear Pitta-Kapha and reset digestion.
Nasya Karma: Anu Taila or Shadbindu Taila for allergic rhinitis and sinus cleansing.
✅INTERNAL MEDICATION
☑️For Digestion:
1 Chitakadi vati – 1 tablet twice daily before meals 2 Amlant 2-0-2 after food
☑️For Respiratory & Allergy Symptoms:
1 Talisadi Churna1/2 tsp + Sitopaladi Churna ½ tsp with honey twice daily. 2 Haridra Khanda – 1 tsp twice daily for allergy control. 3 Triphala Churna – 1 tsp at bedtime with lukewarm water to cleanse the gut.
✅For General Immunity & Energy: Chyawanprash – 1 tsp daily in the morning.
✅DIET MODIFICATION
✅Include- Eat freshly cooked, warm, light meals (moong dal, rice gruel, vegetable soups). Use digestive spices — jeera, ajwain, ginger, black pepper. Drink warm water infused with dry ginger or tulsi. Practice Pranayama (Anulom Vilom, Bhastrika, Kapalabhati) regularly for lung function. Early bedtime and regular detox teas (coriander + cumin + fennel).
❌Avoid- Avoid cold drinks, fermented foods, excessive tea or smoking. Avoid dairy at night. Do not suppress natural urges like belching, sneezing, or defecation.
✅LIFESTYLE TIPS
Begin your day with a cup of warm water + lemon to clear Ama.
Practice steam inhalation with Tulsi leaves or eucalyptus oil.
Gradually reduce smoking and replace the habit with herbal tea (Tulsi + Mulethi).
Regular light exercise or brisk walking to enhance circulation and metabolism.
Your symptoms can be effectively managed with Ayurvedic detox, proper diet, and herbal support. The key lies in restoring Agni, removing Ama, and balancing Vata–Kapha.
With proper guidance, you can experience significant relief from both digestive and respiratory discomforts naturally.
Warm regards, Dr Snehal Vidhate
Namaste the symptoms which you have mentioned is due to imbalance in vata and kapha doshas The digestive fire has became weak and irregular causing incomplete digestion and accumulation of ama Take Hingwastaka churna 1/2-0-1/2 after meals Abhaya aristha 10-0-10 ml Vasa aristha 10-0-10 ml Punarnava tablet 1-0-1 Agastya Haritaki avaleha 1 tsp with warm milk at night
Reduce the amount of cigarette you consume make it 2 Start with 1. Pipplyadi asva 20ml AF 2. Tab septilin 1BD AF 3. Chitrakdi vati 2BD BF 4. Sankhvati 2BF AF 5. Sootsekhar tab 2BD BF. These will help
Add Tab vasulax 2HS at bed time only.
Tab livtone 2 tds Tab bramhi 2 bd Tab gasolin 2 tds Tab harde 2 at night Tab chitamani 1 at morning
1.Haridra khand 1 tsp with warm milk empty stomach in the morning 2.Shwas kuthar ras 1 tab twice daily with water 3.Hingwashtak churna 1 tsp twice daily with warm water just before meals 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily afetr meals 5.Sitopaladi Churna + Talisadi Churna 1 tsp each twice daily with honey
Supportive Therapies - Nasya (Anu Taila): Clears sinuses and supports respiratory health. - Abhyanga (Oil massage): Daily with Bala or Mahanarayan oil to calm Vata and reduce itching. - Steam inhalation: With tulsi, eucalyptus, or ajwain for wheezing and cold.
Diet & Lifestyle Tips - Eat warm, cooked meals with ghee, cumin, and coriander. - Avoid cold, fried, fermented, and dairy-heavy foods. - Drink herbal teas: tulsi, ginger, licorice, or cinnamon to replace regular tea. - Practice early bedtime, gentle yoga, and pranayama (especially Nadi Shodhana and Bhramari).
For Smoking & Tea Withdrawal - Use Brahmi, Ashwagandha, and Shankhpushpi to calm cravings and anxiety. - Chew clove or cardamom when cravings hit. - Replace tea with cinnamon + licorice herbal infusions.
