In 100 grams of boiled chana, also known as chickpeas, you’ll find about 8 to 9 grams of protein. While this amount won’t singlehandedly cover an athlete’s entire daily protein intake, it’s a substantial source when integrated into a balanced, plant-based diet alongside other protein-rich foods. The protein in chickpeas supports your body’s ‘dhatus’ or tissues, essential for muscle repair and overall vitality, aligning with Siddha principles that advocate for maintaining bodily balance and strength.
Considering your workouts and dietary needs, integrating chana into your meals is an excellent choice. However, diversify by complementing chana with other legumes and whole grains like quinoa or brown rice to ensure a complete amino acid profile, necessary for optimal ‘agni’ or digestive fire, and energy levels. You might consider combining chickpeas with whole grains in salads, curries, or as a hummus spread on whole grain bread. This variety supports your dosha balance, enhancing digestion and nutrient absorption.
If energy dips post-workout have been an issue, ensure you’re not just focusing on protein but also on carbohydrates for quick energy restoration. A light snack of chana with fruit or a smoothie within 30 minutes post-exercise can facilitate recovery. If fatigue persists, it may indicate an imbalance or deficiency that needs more comprehensive evaluation. In such scenarios, consulting with a healthcare practitioner for a personalized assessment would be ideal. Safety and effectiveness in your health journey always come first. Keep experimenting with flavors and combinations while observing how your body responds—it’s about finding what resonates best with your own prakriti, or body constitution.
