HELLO,
You are describing -difficulty digesting food -feeling full very quicky -bloating and slow digestion -bitterness in the mouth, nausea -oily stools or loose motions at times -weight loss despite trying to eat healthy -stress, anger, frustration and anxiety
In Ayurveda , these symptoms indicate that your digestive fire has become weak and irregular, and two energies- vata and pitta- are disturbed
WHAT’S HAPEENING INSIDE -Vata dosha (the energy of movement) controls the gut’s motion. when stressed or anxious, vata becomes irregular- causing gas, fullness, and quick satiety -Pitta dosha (the energy of digestion and heat) increases from anger and frustration, leading to acidity, bitter taste, inflammation, and intestinal irritation -Agni (digestive fire) becomes low and erratic- sometimes too strong (causing acidity) and sometimes too weak (causing slow digestion). -Ama (toxins) forms from undigested food, which coats the gut lining, causes the white tongue, foul taste, bloating, and loss of nutrient absorption
As a result, even though you eat, your body cannot digest and absorb nutrients properly, leading to weight loss and fatigue
TREATMENT GOALS -pacify vata and Pitta dosha- to calm the gut and nervous system -improve digestive powder- to digest and absorb food properly -remove ama (toxins)- to clear blockages and inflammation -nourish body tissues - to regain weight and strength -stabilize the mind and emotions- to reduce stress and anger that trigger your symptoms
INTERNAL MEDICATIONS
1)TRIKATU CHURNA= 1/4 tsp with honey before meals for 3 weeks =stimulates weak digestion, removes mucus, increases agni
2) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals for 2 months = reduces acidity, bitterness and pitta heat in gut
3) KUTAJRARISHTA= 1 tsp after meals with warm water for 1 month =strenghtens intestines and stops loose motions
4) SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months =rebuilds strength, calms stress, improves weight
5) GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months = anti-inflammatory, cleans toxins, supports immunity
6) BRAHMI VATI= 1 tab at bedtime =calms mind, reduces anger and anxiety
EXTERNAL THERAPIES
1) OIL MASSAGE= with ksheerbala taila daily =calms vata, improves circulation, reduces anxeity
2) STEAM THERAPY= mild steam over whole body after oil massage =opens pores, removes toxins
3) NASYA= instill 2 drops of Anu taila In each nostril daily morning =relieves stress, improves appetite and sleep
DIET -always eat warm, freshly cooked, light meals -avoid cold, raw, dry processed, and heavy foods -avoid coffee, sugar, refined flour, fried foods, and sour foods -eat small portions, 3-4 times/day -sit quietly and chew slowly, avoid eating when angry or rushed
RECOMMENDED FOODS -GRAINS= white rice, oats, quinoa, moong dal, khichdi -VEGETABLES= well cooked carrots, pumpkin, zucchini, spinach, beetroot -FATS = small amounts of ghee or sesame oil not excessive -FRUITS= stewed apple, banana, ripe mango, papaya, dates -SPICES= cumin, coriander, fennel , cardamom, turmeric mild and cooked -BEVERAGES= warm water, ginger tea, cumin-fennel-coriander tea
AVOID -raw salads, cold milk, yogurt at night, cheese, coffee, carbonated drinks , spicy food and alcohol
LIFESTYLE AND DAILY ROUTINE -SLEEP= go to bed by 10 pm, wake by 6 am, proper sleep repairs tissues -ROUTINE= eat meals at the same time daily to stabilize digestive fire -EXERCISE= gentle walks, light yoga- avoid intense workouts during weakness -OIL MASSAGE= daily before bath -EMOTIONAL CARE= journaling, calming music, self reflection, gratitude practice -AVOID= working late, excessive talking, overthinking, skipping meals, cold exposure
YOGA ASANAS -pawamuktasana = relieves gas -balasana= relaxes abdomen -marjari-bitilasana= improves digestion -bhujngasnaa= strengthens abdominal organs -vajrasana= improves digestion sit after meals for 5-10 min
PRANAYAM -Nadi sodhana= Balances Vata-pitta -Bhramari= calms anger and anxiety -Sheetali/sheetkari= cools excess pitta
HOME REMEDIES -Cumin-fennel-coriander tea= sip warm through the day -Ginger infusion= 3 slices of fresh ginger boiled in water with a pinch of rock salt- before meals -Aloe vera juice 1 tbsp in morning= soothes gut inflammation -buttermilk with roasted cumin after lunch only if no loose motios -soaked raisins in morning- mild laxative and nourishing
Your condition is a functional gut disturbance triggered by stress and emotional strain, aggravated by wrong diet and irregular habits. Ayurveda teaches that the gut and mind are deeply connected. Healing happens when you restore balance- not just through food and medicine but through calmness, patience and routine
When the mind is calm, digestio becomes peaceful
BE gentle with yourself Eat simple, live calmly, and give your body time- recovery from such a chronic imbalance may take 3-4 months but the improvement will be lasting
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
What you have mentioned is a very classical example of a deep digestive fire imbalance that started from emotional stress and later become a physical digestive disorder In Ayurveda, the mind and gut or one continuous channel, emotional heat, like anger, and frustration directly, agrees, pitta while prolonged anxiety and insecurity weaken vata leading to irregular digestion, loss of appetite and weight loss. When both these forces are disturbed together, symptom like better, taste, nausea, white coating, loose tools and digestion become persistent
Initially, your active intake of sugar baked and fried food and coffee would have created ama (toxic undigested residue) and acid in the gut Stress further tighten the digestive channel, slowing down metabolism when you sweet to restrictive diet the inflammation calmed temporary, but your digestive fire remain week. Then when you introduced fats and foods, your body was not ready to digest them, so they started producing gas, bitterness and incomplete digestion again This is why even even healthy fats like nuts and our order feels heavy now because you’re Agni is not strong enough to process them The sensation of a note in the throat in Ayurveda is often due to udana vata and pitta moving apart. It happens when digestive heat rises instead of grounding down of an aggravated by emotions held in the chest. Annex expressed anger, fear, and expressed anxiety. You have also mentioned that you get angry, often feel shy or insecure. This emotional turbulence is continuously disturbing the gut brain access. So the first step is not only to treat digestion, but also to specify your mind and nervous system.
Start your morning with a small cup of warm water infused with a few drops of lemon and pinch of salt. Avoid cold water entirely before each meal. Take a small piece of fresh ginger with a few drops of lime juice and a pinch of salt. Abbe digestive fire naturally
After meals, take 1/4 teaspoon of trikatu churna with honey once daily, avoid if your tools are burning or lose If there is burning or acidity, then take Avipattikara churna half teaspoon with water before meals Take hingwastaka churna half teaspoon with warm water after food Drink, cumin, final, coriander tea daily Every evening, practice, gentle breathing Once your stools are regularl and digestion feels settled start slowly reintroducing light nourishing foods Mung dal Khichdi apples almond milk warm rice gruel with ghee and cooked vegetables Avoid dry raw heavy oily foods Even nuts and avocados should be introduced slowly For anger and frustration practice pranayama meditation regularly Start on Take ashwagandha capsule 1-0-1 Shankapuspi churna 1/2 tsp with warm water Avoid coffee tea chocolate sour fruits fermented foods deep fried items bakery foods raw salads excess dry nuts Over the next few weeks your goal is to restore calmness to your digestion not to push for weight gain immediately Once your Agni stabilise nourishment will naturally begin Healing from such chronic digestive burnout takes patience but with a grounded routine and consistent ayurvedic support your energy appetite and emotional stability will return
I will recommend you to take Alserex tab 1-0-1 Avipattikar powder 1/2 tsf with leukworm water Shatavari tab 1-0-1
Avoid spicy and oily food Avoid overeating Add frutis and nuts in your daily routine
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Include fruits in your mid meals. To include fats in your diet have roasted nuts but only a spoon full. Start some exercise to build muscle strength and have 20-30 gms of protein immediately after your exercise. Swimming or power yoga twice a week is appreciable.
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Vati 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food.
Syp. Prasham 2 tabs at bed time.
Start with Tablet Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm water
Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily after Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily.
1.Avipattikar Churna 1 tsp after meals with lukewarm water 2.Chitrakadi Vati 2 tablets before meals with water 3.Ashwagandha capsules 2 cap twice daily with warm milk 4.Drakshasava 20 ml with 20 ml water twice daily
Diet & Lifestyle Tips - Eat warm, soft, cooked meals with ghee, cumin, ginger, and fennel. - Avoid cold, raw, dry, and processed foods—especially sugar, gluten, and coffee. - Include khichdi, root vegetables, soaked almonds, dates, and rice. - Sip cumin-coriander-fennel tea throughout the day. - Eat small meals regularly, but avoid overeating or snacking on heavy items.
HI , good day to you also you had correctly guessed your prakrati ( vata). you had given detailed history about your problems and i will try my best to relive you from the mentioned problems. by seeing your complaints , i feel you are having vataja and pittaja dominant prakrathi. you are physically and mentally suffering. you are having week digestive system. maximum all the major diseases arise due to weak digestive system. first of all i need some blood investigations i.e CBC , ESR , SERUM ELECTROLYTES, LFT , BLOOD UREA , SERUM CREATININE so that i can look for any abnormality and try to rectify if there were any. meanwhile i will recommend treatment and management first of all you need to get rejuvination therapy its panchakarma therapy , this can be done at any good panchakarma centre 1]deepana:- its initiates digestive fire , increase appetitie 2]pachana :- it means digestion it is to treat poor digestion and improve metabolism next 3]snehana therapy :- both internal and external management using medicated ghee for internal using medicated oil for external purpose 4]swedana therapy :- massaging the body after proper snehana it helps in cleaning the impuritis in skin 5]vamana therapy :- it is the therapy in which vomiting was induced with medicines , all the impuritis in stomach will will be expelled 6]virechana therapy :- it is the therapy in which all the malas in the instestine will be expelled using medicated laxatives by the above management you will feel light , rejuvinated later sirodhara :- in which medicated oil will be used by continous flowing in your forehead by this you will feel relaxed , reduced stress , decreased headache after all the therapy , now we come to medication part 1] ajmodadi churna – half tea spoon with warm water two times a day before food 2]triphala churna – half tea spoon with warm water two times a day after food 3]sukumara gritha - one spoon with a warm milk two times a Day after food 4]aswagandha leham - one spoon with warm milk two times a day after meals 5]hinguwastaka churna half spoon with warm water before bed time you need to do yoga for your mental well being avoid spicy , cold foods, juices , cool drinks avoid excessive sun exposure drink plenty of water all the best with treatwment hope you will get benifit update me
As per you description , it is clear that you are having problems such as *Difficulty in digesting food *Feeling fullness even after small meals *bitterness in the mouth associated with nausea *oily stools or loose motions frequently *Stress ,frustration and anger issues *weight loss
As per Ayurveda here VATA PITA DOSAS are vitiated
Start 1.Guluchyadi kwatham tab 2-0-2 before 2.Krimighna vati 1-0-1after food. 3.Dhanwantharam gulika 2-2-2 after food with jeeraka water 4.Avipathy churnam 1tsp with hot water at bedtime
PATHYA APATHYA [DIETARY CHANGES AND LIFESTYLE MODIFICATIONS]
*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly
*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
Dear friend Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Brahmi 1-0-1 Tab. Arogyavardhini 2-0-2 Sy. Gason 15ml twice after meal Follow up after 10days.
Firstly we need tk correct the digestive fire than automatically metabolism will improve. Start with - 1. Avipattikar Churna: 1 tsp before meals twice daily. 2. Panchamrit Parpati : 125 mg twice daily with buttermilk after meals. 3. Kamdugdha Ras : 1 tablet twice daily after meals. 4. Sutshekhar Ras : 1 tablet once daily with honey. 5. Chitrakadi Vati : 1 tablet twice daily before meals.
External Therapy Shirodhara with Brahmi Taila for 7 Days
Diet Advice Include: Warm rice-dal khichdi, ghee (1-2 tsp/meal), stewed apples, bananas, sweet potato, mung soup, fennel tea.
Avoid: Sugar, gluten, dairy, coffee, croissants, nuts/avocado excess, raw/cold foods.
Hydration: 8 glasses warm water
Lifestyle Advice Daily: 10 mins Anulom Vilom + 10 mins gentle yoga (child’s pose). Routine: 3 small warm meals + 1 snack; eat slowly, no talking.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Avoid milk and milk products Tab ampachak 2 bd Tab shatavri 2 bd Take MAHATIKTA ghurth 5 ml EMEPTY stomch at morning Tab agnitundi vati 2 bd
Agnitundi vati 2-0-2 Avipatikar Churna 1 tsp before food Shatavari Churna 5gm BD Shitopaldi churna with Banana
use lukewarm water at bed time and early morning
Your symptoms and experiences suggest a complex interplay of aggravated Pitta and Vata doshas. The stress, anger, and dietary habits contribute to this imbalance, impacting your agni, or digestive fire. Let’s address these issues with a balanced approach, keeping your Vata constitution in mind.
Given the history of stress, it’s crucial to manage mental stress alongside correcting diet. Practice daily relaxation techniques like pranayama or meditation for at least 15-20 minutes, as they can help calm your mind and balance Vata.
For digestion, focus on rekindling agni. Ginger tea, taken 15 minutes before meals, can stimulate digestion. Boil a small piece of fresh ginger in a cup of water, add a squeeze of lemon, and sip slowly. Avoid cold beverages; they can further slow down digestion. Instead, consume warm water throughout the day to assist your body’s metabolism.
Introduce light, easy-to-digest meals. Kitchari, a mixture of rice and mung dal (split mung beans), cooked with spices like cumin and turmeric, is nurturing yet gentle on the stomach. Eating smaller, more frequent meals will prevent overwhelming your digestive system.
Given your Vata constitution and current needs, emphasize grounding and nourishing foods. Root vegetables like carrots and sweet potatoes, lightly cooked with warming spices like cinnamon and cumin, can stabilize Vata. For healthy weight gain, shift from heavy, greasy foods and focus on safe fats: ghee, almond butter, and cooked avocados are good options. Consume these in moderation.
Crucially, address your tendency toward anger and frustration, which points to aggravated Pitta. Incorporate daily routines that pacify both Pitta and Vata — avoid late meals and maintain regular sleep patterns. Also, consider priorities like yoga’s calming poses that help in grounding Vata and cooling Pitta.
Be cautious with stimulants like coffee; they can aggravate Pitta, and replace them with herbal teas like chamomile or fennel known for cooling and calming. This will help manage the bitter taste and prevent further weight loss.
If symptoms persist or worsen, consider visiting a qualified Ayurvedic practitioner or healthcare provider. They can provide customized treatments like Panchakarma, which may be necessary for detoxifying and balancing your doshas.
