Yes, soya chunks are indeed high in protein and can be a valuable addition to your diet, especially when you are trying to cut down on meat consumption. They contain around 52-54 grams of protein per 100 grams, making them a concentrated protein source. However, one key point to remember is that while they are rich in protein, they might not provide a complete amino acid profile like animal-based proteins. This may be why you experience the sensation of being hungry soon after consuming them because your body might crave the complete amino acid spectrum.
In Ayurveda, it’s essential to balance your diet with your dosha type and ensure optimal digestion or agni. Vata individuals, in particular, might experience more hunger with soya chunks due to their light, rough, and dry qualities, which can aggravate vata dosha. You might consider pairing them with grains like rice or quinoa or adding a variety of legumes and nuts to ensure a more complete protein intake. These combinations help in providing the necessary lysine and methionine, contributing to a well-rounded protein source.
Including spices like cumin, ginger, or turmeric in your preparation can also enhance the digestibility and absorption of nutrients in your meals. For meal prep, try soaking soya chunks in warm water to rehydrate them before cooking, which can make them easier to digest. Ensure that you have a balanced meal that includes other sources of calories and nutrients, like healthy fats and carbohydrates, to avoid feeling hungry shortly after eating.
If you’re feeling consistently hungry, it could be a sign of not satisfying your body’s caloric or nutrient needs. Monitor how you feel after different meals and adjust as needed. Should you experience persistent hunger or digestive discomfort, consulting a health professional familiar with your dietary habits and constitution can provide further insight.
