Menthol can be beneficial for some skin issues, but its effects can vary depending on your unique prakriti (body constitution) and current skin condition. In Ayurveda, menthol’s cooling property might initially seem appealing for itchy or inflamed skin. However, for Vata or Pitta dominant constitutions, especially if your skin is already dry or sensitive, menthol might cause more irritation.
What you experienced—a cooling sensation followed by a burning—can happen if your skin barrier is weak or compromised, which is often the case with dry, itchy skin. The cooling effect will provide temporary relief, but if the balance isn’t right, it might further aggravate the underlying dryness or sensitivity. In a Siddha-Ayurvedic context, healthy balance is essential for maintaining the skin’s natural protective and healing abilities.
Instead of menthol, consider traditional herbal sothanams (soothing agents) like coconut oil, sesame oil, or aloe vera gel, which are less likely to irritate dry or sensitive skin. Create a routine: apply these oils after a warm bath, especially in winters, to lock in moisture and promote skin healing. They help in nurturing the dhatus (tissues) and balancing vata, while soothing pitta without being irritating.
If you’re still experiencing discomfort, it may be a sign of deeper imbalance or a skin condition needing attention. For persistent problems, consult a healthcare provider to ensure that there isn’t an underlying issue requiring a different treatment. Understanding your dosha and skin characteristics will guide you better in choosing suitable products in future.
