Soya chunks are indeed known for their high protein content, making them a popular choice for many seeking a plant-based protein source. However, in terms of their thermal impact on the body, they can have a ‘heating’ effect. According to the principles of Ayurveda, they have the potential to increase the pitta dosha, which governs heat, metabolism, and transformation in the body. Certain individuals, especially those with a pitta-dominant constitution or existing pitta imbalance, might experience symptoms like increased body heat, night sweats, or even digestive issues such as bloating as you’re describing.
Given your symptoms, it sounds like you might be experiencing a mild pitta aggravation. This doesn’t necessarily mean you need to completely eliminate soya chunks from your diet, but you might consider moderating their intake and observing how your body responds. To balance out their heating nature, you could try incorporating foods with a cooling effect. Some ingredients, like cucumbers, coriander, mint, or even yogurt, can help mitigate soya chunks’ heating qualities.
It’s also useful to pay attention to how and when you’re consuming them. Evening meals high in heating ingredients might contribute to night sweats. It could be helpful to consume them earlier in the day or along with cooling foods. Monitoring portion sizes is also key; smaller, more frequent portions might reduce the bloating and discomfort you’re experiencing.
If you find that these adjustments don’t improve your symptoms, consider reducing their frequency in your meals further or consulting with a healthcare provider specializing in Ayurveda to explore other dietary adjustments tailored to your dosha balance and overall constitution.
