Hello I completely understand how challenging it can be to live with constant joint pain and stiffness. But don’t worry we are here to help you out😊
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Rasnadi Guggulu 1-0-1 after food with warm water ,(Reduces inflammation, pain, and stiffness)
2 Yograj Guggulu 1-0-1 after food (Balances Vata, removes Ama, improves joint mobility)
3 Dashmoolaaristha 20 ml with equal warm water twice daily (Relieves pain and nourishes muscles)
4 Ashwagandha Capsule. 1 capsule twice daily with milk (Strengthens bones, improves energy, and reduces fatigue)
5 GT cap 2 at bed time ( reduces inflammation)
✅ EXTERNAL THERAPIES
👉Snehana (Oil Application & Massage)
Use Mahanarayan Taila Warm the oil slightly and massage gently on joints and body for 15–20 minutes. Follow with mild steam (Swedana) using a hot towel or herbal steam box. ( This reduces stiffness, improves circulation, and alleviates pain.)
Perform daily or at least 4 times a week.
👉Panchakarma (Detox & Rejuvenation)
(If pain is chronic or severe) Abhyanga + Swedana – Daily oil massage with steam. Basti (Medicated Enema) –Basti course for 8–15 days; most effective in Sandhigata Vata. Patra Pinda Sweda – Warm herbal poultice massage for stiffness and pain relief.
✅ DIET & LIFESTYLE MODIFICATION
✅ Include
Warm, easily digestible meals cooked with ghee or sesame oil. Moong dal, rice, wheat, milk, dates, garlic, turmeric, methi seeds. Soups of horse gram (Kultha), green gram (Mudga), and Dashmool decoction. Herbal tea with dry ginger, cumin, ajwain. Adequate hydration — drink lukewarm water throughout the day.
❌ Avoid:
Cold, dry, or stale food. Excess raw salads, curd at night, refrigerated items. Pulses like chana or rajma, red meat, and heavy oily food. Exposure to cold air, wet conditions, or sudden temperature changes.
✅ YOGA & LIFESTYLE SUPPORT
Asanas (gentle & slow movements): Trikonasana, Tadasana, Bhujangasana Avoid strain or jerky postures. Pranayama:Anulom Vilom ,Bhramari ,
Daily Routine:
Keep a regular sleep-wake schedule (sleep by 10 PM). Apply mild oil on soles and scalp before sleep (Padabhyanga). Gentle warm bath in the morning after oil massage.
With Panchakarma and proper diet, relapses can be minimized effectively.
With regular Ayurvedic care, balanced diet, and a gentle lifestyle, your joints can regain comfort, strength, and stability naturally.
Wishing you a good health 😊
Warm regards, Dr. Snehal Vidhate
Start with Rasnaerandmool kashaya 10 ml. Twice daily after food with 20 ml Water Mahavatvidhvansh vati 1-0-1 after food with water Divya Pidantak vati 1-0-1 Dhanvantrum oil+ kshirbala oil massage on whole body 30 mins before warm water bath Avoid sour fermented foods Avoid exposure to cold areas cold windy atmosphere. Have Warm food.
Don’t worry mahayoga Guggulu gold 1tab bd,maha rasandi kada 20ml bd,vata vidwasini ras 1tab bd, makaradwaja 1tab bd enough
