how to make long time sex

प्रश्न #39513

110 दिनों पहले

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how to make long time sex - #39513

Wyatt

I am really struggling with something personal and hoping someone could help me out here. My partner and I have been together for a while now and we've always had a great intimate life, but lately, I've been feeling like I want to learn how to make long time sex happen between us. I mean, who doesn't want those magical moments that just seem to last forever, right? The thing is, it’s like we start off strong, and then things just sorta fade, you know? I’ve tried some stuff like breathing techniques and even Kegel exercises, but nothing seems to really work. Last weekend was especially frustrating. We tried to make it more romantic with candles and a nice dinner, but after a while, it just felt rushed. I’m honestly worried that I’m not doing something right or it could be something physical?? 🤔 I’ve read a bit about Ayurveda and heard that certain herbs or practices could help to enhance stamina and intimacy. Can anyone share what they know about how to make long time sex happen naturally? Like, what do I need to take or what should I be focusing on? I’m really hoping to spice things back up and connect deeper with my partner! Any thoughts would be greatly appreciated!

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

108 दिनों पहले

To enhance stamina and achieve longer, more fulfilling intimate moments, Ayurveda offers numerous practices and recommendations, focusing on a balanced lifestyle and natural herbal supplements. First, let’s focus on understanding your dosha—whether you tend towards Vata, Pitta, or Kapha—as this will guide the approach. Since this can be complex, a consultation with an Ayurvedic practitioner might be useful for precision.
However, generally you can start by nurturing Ojas, the subtle energy that gives vitality and endurance during intimate moments. Ensure you’re consuming foods that support Ojas, such as almonds, milk, saffron, honey, and ghee. Avoid heavy or excessively spicy foods that could increase Pitta or dampen your Agni (digestive fire) too much.
Ashwagandha offers benefits for male vigor and stress, which often contributes to how quick things might feel during intimate times. Consume one teaspoon with warm milk daily—this helps in calming the mind and strengthening the body. Also, shatavari can be useful, particularly if you experiece stress or tensions that affect your stamina.
Regular abhyanga, or oil massage, promotes relaxation - use warm sesame oil, specialy before bedtime, to soothe the nervous system and build resilience.
Breathing practices like Nadi Shodhana (alternate nostril breathing) can help to increase endurance by regulating the flow of energy through the body, balancing all the doshas. Try spending 5–10 minutes on this technique daily to help calm the mind and maintain stamina.
Consider implementing a consistent sleep schedule; restful sleep is crucial for maintaining energy levels. Reduce electronic distractions before bedtime and maintain a calming environment.
Finally, cut down on stimulants like caffeine or nicotine as they can exacerbate anxiety and stress. A cup of calming, herbal teas like chamomile or tulsi might be a more suitable evening routine. A comprehensive approach will have the best effect in the long run and enhance the quality of your intimate moments naturally.

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

103 दिनों पहले

Certainly, sustaining longer intimate moments can involve both physical and mental aspects that need to be balanced. In Ayurveda, it’s often about harmonizing your doshas and enhancing your vitality. Focus on promoting a stronger ojas, the essence responsible for vigor and immunity, which impacts sexual stamina too. Here’s where you can start:
Diet and Nutrition: Consume a balanced diet favoring foods that increase ojas. Include almonds, nuts, seeds, and ghee in your diet. Warm milk with a pinch of nutmeg, cardamom, and saffron can be beneficial. These foods nourish the reproductive tissue (shukra dhatu), enhancing stamina.
Herbs: Ashwagandha and Shatavari are classic Ayurvedic herbs for support of vitality and stamina. They help balance vata and pitta, calm the mind, and boost energy levels. Tongkat Ali and Gokshura (Tribulus Terrestris) are also useful choices known for their aphrodisiac properties. Do take these in consultation with a practitioner for correct doses.
Exercise and Yoga: Regular exercise improves circulation, tone muscles, and enhance energy pathways. Practice yoga asanas like Bhujangasana (cobra pose) and Sarvangasana (shoulder stand). These benefit both the male and female reproductive systems and can improve stamina.
Routine and Sleep: Establish a consistent sleep schedule; quality rest significantly impacts libido and energy levels. Aim for early nights and early mornings. Avoid heavy meals close to bedtime that might disturb sleep.
Mindfulness and Relaxation: Stress and anxiety can impede sexual performance. Incorporate mindfulness, meditation, or pranayama (breath control) into your daily routine. Pranayamas like Nadi Shodhana (alternate nostril breathing) can calm the mind and invigorate energy.
Check in with a healthcare professional if considering supplements to confirm it’s suitable for you. Also, it’s crucial you and your partner communicate openly to alleviate any psychological barriers that may arise during intimacy. Enhancements often come from synergy between bodily wellness and emotional connection.

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Presley

2 दिनों पहले

Thanks a ton for this comprehensive list. Your advice about Ayurveda was such a relief! I feel more confident managing my allergies now.

John

2 दिनों पहले

Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!

Warren

2 दिनों पहले

Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!

Kayden

2 दिनों पहले

This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.

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