what is the reason for hairfall - #39697
I am really worried about my hair! Lately, I’ve noticed some serious hairfall, and it’s just driving me nuts. Like, I can’t even run my fingers through my hair without feeling a bunch of it just falling out. I thought at first it was just stress from work, but then I started researching and saw so many different reasons. It made me super confused! I mean, what is the reason for hairfall? Is it just genetic for me or could it be my diet? I’ve been trying to eat healthier but honestly, sometimes I grab junk food when I'm busy. Also, I think my sleep schedule is all over the place which could be a factor, right? I went to a regular doctor, and they told me I might need some supplements, but nobody really explained what is the reason for hairfall specifically for me. I feel like I should explore more natural options – maybe there’s an Ayurvedic perspective that can explain what is the reason for hairfall in a different way? I just want to get to the bottom of this! Any insights would be really helpful because I don’t want to go bald! Thanks!!
अभी हमारे स्टोर में खरीदें

डॉक्टरों की प्रतिक्रियाएं
Hairfall can indeed be a perplexing issue, and it’s understandable to seek clarity on the reasons behind it and explore solutions through Ayurveda. In Ayurveda, hair loss, known as Khalitya, is primarily a result of imbalances in the doshas, particularly Pitta. Factors that might contribute to this include your diet, stress, sleep, and lifestyle habits.
Your tendency to grab junk food and experience irregular sleep patterns could certainly be impacting your hair health. The excess consumption of oily, spicy foods can increase the Pitta dosha, leading to hairfall. To counteract this, it’s a good idea to modify your diet towards cooling, nourishing foods like coconut, amla (Indian gooseberry), and leafy greens. Incorporating these can nourish the scalp and strengthen the hair follicles.
Also crucial is your sleep schedule. Inconsistent sleep patterns can exacerbate vata imbalance, leading to stress and anxiety, which indirectly affects hair health. Aim for consistent sleep by setting a fixed time for bed and creating a calm evening routine. Simple practices like warm foot baths or gentle scalp massage with Bhringraj oil can aid in relaxing the mind and promoting better sleep.
It’s worth considering an assessment of your agni, the digestive fire. Weak digestion can lead to improper absorption of nutrients, affecting hair growth. To boost agni, avoid heavy meals at night and sip warm, ginger-infused water throughout the day.
Consulting with a qualified Ayurvedic practitioner would provide a tailored approach based on your unique prakriti (constitution), addressing the specific imbalances you’re experiencing. They may also recommend herbs like Ashwagandha or Brahmi to support hair growth and manage stress. In your case, focusing on balancing lifestyle, diet, and stress management through Ayurvedic practices could offer a natural path to tackling hairfall effectively.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
