how many calories in 100 ml milk - #40081
I am really struggling with my diet lately and could use some guidance. I’ve been trying to watch my calorie intake, especially with dairy. Like, I drink a lot of milk for my morning coffee and smoothies, but I have no idea how many calories in 100 ml milk, and honestly, I kinda just guess the serving size. I checked the labels and some say different things! Last week, I started feeling a bit bloated after lunch, which I usually don't, and I wonder if it's connected to how much milk I’m using. And then yesterday, my friend said whole milk is way worse than skim milk, but I can’t find a clear answer on how many calories in 100 ml milk for each type. I feel like it’s just all too confusing. Plus, I’ve been reading mixed opinions on how dairy affects people overall. Like, should I cut it out completely? Or maybe just switch it for something different? Trying to figure all this out makes me nervous, ugh. Can anyone help clarify how many calories in 100 ml milk for different types, and maybe give tips on that bloating thing? Thanks a ton!
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