can we add honey in milk - #40167

Adding honey to milk is an interesting topic with some nuances, particularly within the realm of Ayurveda. You might be surprised to know that Ayurveda typically advises against mixing honey with hot beverages, including milk. When honey is heated, it is believed to become toxic and can potentially disrupt digestion and lead to the formation of ‘Ama’—toxic undigested material within the body. This could actually exacerbate issues like bloating and gas you mentioned, slowing down your already delicate digestive process.

However, if you’re keen to try honey and milk together, it’s crucial to ensure the milk is just lukewarm — not hot — as high temperatures are the main concern. You can add honey to milk once it’s cooled to a safe temperature. This combination can then be more supportive to the Kapha dosha, helping foster relaxation and providing a gentle boost to immunity without disturbing the digestive fire or ‘Agni’.

Moreover, it’s worth considering the timing and portion in Ayurvedic context. Start with a small amount, perhaps a teaspoon of honey in a cup of warm milk, and observe how your body responds over few days. For Vata types, who typically have sensitive digestion, this can offer some grounding effects and promote calmness before sleep.

On days you notice your digestion is particularly sluggish or if you’re experiencing increased gas or bloating, it might be best to forgo the combination until your digestion stabilizes. Opt for soothing herbal teas instead, like fennel or ginger, that are known to balance digestion and alleviate bloating.

As you continue your journey in Ayurveda, always pay attention to your body’s signals and adjust accordingly— the most personalized approach is often the best guide.