does curd have lactose - #40231

Curd does indeed contain lactose, but to a lower extent than milk. The fermentation process of turning milk into curd does reduce lactose because the bacteria involved partially break it down. However, it’s important to note that not all lactose is removed, which means that if you are highly lactose intolerant, you might still experience discomfort after consuming curd. Peoples responses can vary, as individual tolerance levels differ.

In Ayurveda, the balance of doshas can be affected by the consumption of dairy if it does not suits one’s prakriti. Since you experience symptoms like bloating, your agni, or digestive fire, might not be strong enough to handle dairy products. You could try small amounts of curd and observe how your body reacts. Ensure that you eat fresh curd and avoid consuming it at night, especially for vata and kapha constitutions. Taking it during lunchtimes, when digestive capacity is strongest, might be better.

Making your own curd at home could be another alternative. You can try adding lactase enzyme drops to milk before curdling it. This can help break down lactose further. Also, aged cheeses and fermented dairy like kefir often have lesser lactose and might be worth experimenting with cautiously.

If the discomfort persists even with these adjustments, you might consider using lactose-free yogurt or other plant-based alternatives such as coconut yogurt, which can add a creamy texture to your curries without inducing digestive issues. Pay attention to how your body feels after eating these alternatives — they may suits your digestion better without sacrificing the flavors you love. Always check with a healthcare professional about integrating these dietary changes, especially if your intolerance is severe or not well-manage.