how to treat hirsutism naturally - #40272

When dealing with hirsutism, especially if it’s linked to PCOS, an Ayurvedic approach seeks to balance the body’s internal systems. You might start by considering your dosha, as imbalances can play a significant role in this condition. For many women, hirsutism is often linked to an excess of androgen (male hormones), which in Ayurveda can be related to aggravated Pitta-Kapha dosha due to a vitiation of Medha Dhatu (fat tissue) or Rasa Dhatu (plasma).

In terms of diet, focus on a Pitta-Kapha pacifying diet. Emphasize on fresh fruits and vegetables, whole grains, and legumes. Limit heavy, greasy, spicy, and overly processed foods. Favor cooling spices like fennel and coriander that are known to cool down Pitta. Spearmint tea, as you’ve heard, can indeed be beneficial due to its anti-androgen properties. Take 1-2 cups daily.

Herbs like Shatavari and Ashwagandha may help balance hormones and reduce stress. Take Shatavari, around 500 mg twice daily, known for its ability to nourish and stabilize the female reproductive system. Ashwagandha, which is known for its adaptogenic properties, can support the body in reducing stress-related hormone imbalances, taken similarly in dosage.

Regular Abhyanga (self-massage) with suitable oils such as sesame or coconut can help in pacifying aggravated doshas and improving skin texture. Pranayama and yoga practices, particularly focused on calming the body and enhancing metabolic fire, like Kapalabhati and Surya Namaskar, integrate well with this approach.

For local application, preparing a natural face mask using chickpea flour (besan), turmeric, and a little milk can gently exfoliate and improve skin texture. Use it thrice a week. Be mindful of the turmeric amount to avoid staining, just a pinch will suffice.

Finally, it’s essential to work closely with a healthcare practitioner who understands both your medical history and the nuances of Ayurveda. They can tailor specific treatments to your individual constitution and needs. Balancing lifestyle modifications with these natural remedies can often provide more holistic benefits in the long run.