Don’t worry take ekanga veera ras 1tab bd,troyodashnaga Guggulu 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd ,apply mahanarayana tail external application, swasakasa chintamani ras 1tab bd,somyog syrup 20ml bd enough
1. Anutailam 5 drops in each nostril after a steam inhalation at empty stomach. 2. Gandharvahasthadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 3. Sitopaladi choornam 1 tsp three times a day. 4. Dhanwantaram tailam for external application.
Follow up after 2 weeks Take care, Dr. Shaniba
Start with- 1 Yogaraja Guggulu: 2 tab twice daily after meals (pain). 2 Maharasnadi Kashayam: 15 ml + 15 ml warm water twice daily (morning empty & night). 3 Sitopaladi Churna: 2 gm + honey 3x daily (bronchitis). 4 Talisadi Churna: 2 gm + honey after meals 2x daily. 5 Kanakasava: 15 ml + 15 ml water after lunch & dinner (bronchitis).
External Applications Shoulder & Back: Vishagarbha Taila → warm → massage 15 min → hot fomentation 15 min → twice daily. Chest: Pratimarsha Nasya – 2 drops Anu Tailam each nostril morning.
Diet Give only: Warm moong khichdi + 1 tsp ghee + ginger. Turmeric milk nightly. Pomegranate, tulsi tea.
Avoid completely: Cold drinks, curd, banana. Dust, smoke, AC.
Lifestyle Steam inhalation with tulsi + ajwain 10 min nightly. Avoid forward bending; use lumbar support. Sleep 10 PM – 6 AM (head elevated).
After 90 days get X-ray spine + PFT if no 70% relief.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start on Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Lakshmi vilasa rasa 1-0-1 Sithophaladi churna 1/2-0-1/2 tsp with honey Dashamoola aristha 20 ML with equal amount of water twice daily after meal Tulsi juice -10, ML daily Avoid oily fried processed refrigerator food Do steam inhalation Anu taila -one drop each nostril twice daily Mahanarayana taila - massage to be done over shoulders and back
Hello, I understand your suffering — living with chronic shoulder and back pain along with bronchitis throughout the year can be exhausting. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Dashamoolaristha – 20 ml with equal water twice daily before meals. ( Reduces inflammation and relieves musculoskeletal pain.)
2. Yograj Guggulu – 1 tablet twice daily after meals with warm water. ( Excellent for chronic pain, stiffness, and Vata disorders.)
3. Sitopaladi Churna – 1 tsp with honey twice daily. ( Soothes chronic bronchitis, reduces cough, and strengthens lungs.)
4. Vasarishta – 20 ml with equal water after meals. ( Acts as bronchodilator and clears mucus from the lungs.)
✅ EXTERNAL THERAPIES
1. Abhyanga (Oil Massage): Use Mahanarayana Taila warm oil. Apply gently on shoulder, neck, and back daily before bath.
2. Swedana (Steam Therapy): After oil massage, take hot water bath Helps relieve stiffness and clears Kapha from lungs.
✅HOME REMEDIES
1. Turmeric Milk: ½ tsp turmeric powder + warm milk at night. (Anti-inflammatory, supports both pain and bronchitis.)
2. Tulsi–Ginger–Honey Decoction: Boil 5 tulsi leaves + 1 inch ginger + 1 cup water and reduce to half and add honey. ( Clears mucus, strengthens lungs, and reduces cough.)
3. Garlic Clove in Ghee: Eat 1 roasted garlic clove with ghee every morning. ( Natural Vata pacifier and anti-inflammatory.)
4. Warm Compress: Apply warm compress with salt bag on shoulders and back for 15 mins daily. ( Eases stiffness and improves circulation.)
✅DIET AND LIFESTYLE MODIFICATION
✅Include:
Warm, freshly cooked, light meals. Soups of moong dal, vegetables, garlic, and ginger. Cow’s ghee, turmeric, black pepper, and cinnamon in moderation. Steamed vegetables and herbal teas.
❌Avoid: Cold, heavy, or oily foods. Curd, banana, cold drinks, and refrigerated food. Exposure to cold wind or damp environments.
✅Lifestyle Tips:
Practice gentle yoga: Bhujangasana, Marjariasana, and Pranayama (Anulom Vilom, Bhastrika). Sleep early and keep stress levels low. Keep body warm and avoid bathing with cold water.
Within 3–4 weeks – noticeable relief in back and shoulder stiffness and reduction in frequency of cough and breathlessness.
Long-term consistency will gradually strengthen lungs and spine.
Warm Regards, Dr Snehal Vidhate
