67 साल की उम्र में थायरॉइड और हाई ब्लड प्रेशर के साथ बाल झड़ने की समस्या के लिए सलाह चाहिए। - #41104

1. Pamantaka tailam for head massage. 2. Trichup cap 1-0-1 after food. 3. Triphala choornam boiled water for hair wash

Take care. Dr. Shaniba

Internal Medicines 1 Bhringraj Churna: 3 gm twice daily after meals with warm water. 2 Kumari Asava: 15 ml + 15 ml water after lunch & dinner. 3 Manjistha Capsule: 500 mg twice daily after meals. 4 Praval Pishti: 125 mg twice daily after meals with water.

External Applications Scalp: Neelibhringadi Taila → warm → massage 15 min → leave overnight → wash morning → 3x weekly. Lepa: Bhringraj + Amla powder + curd → apply scalp → 30 min → rinse → 2x weekly.

Diet Give only: Amla juice 20 ml diluted morning. 4 soaked almonds + 2 dates daily. Ghee 1 tsp in meals.

Avoid completely: Spicy, salty, caffeine. Chemical hair products.

Lifestyle Shiroabhyanga with Brahmi oil every Sunday.

Avoid heat styling. Sleep 10 PM – 6 AM.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Ok you can start on Bringaraja tab 1-0-1 Kanchanar guggulu 1-0-1 Amla juice+ Giloy juice 10 ML daily with water Bringaraja Asava -20 ML with equal amount of water twice daily after meals Mahabringaraja taila - hair massage to be done

Hello I completely understand how distressing excessive hair loss can be — especially when you are already managing thyroid and hypertension. But don’t worry we are here to help you out🙂

✅ AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION

1. Bhringarajasava – 15 ml with equal water after meals, twice daily (Improves liver function, nourishes hair roots, prevents greying.)

2. Amla Churna – 1 tsp in warm water after breakfast ( Rich in Vitamin C, pacifies Pitta, and promotes natural shine and regrowth.)

3. Narasimha Rasayana – 1 tsp at night followed by warm milk (Classical Rasayana for rejuvenation, hormonal balance, and tissue nourishment.)

4. Saptamrit Lauh – 1 tablet twice daily after meals with ghee and honey ( Strengthens vision, hair, and prevents premature greying.)

(These are all safe alongside thyroid and BP medicines when taken 2–3 hours apart.)

✅ EXTERNAL CARE

1. Neelibhringadi Taila Warm the oil slightly and apply to scalp at night 3–4 times a week.

Gentle massage for 10 minutes → improves circulation, nourishes roots, and reduces scalp heat.

2. Aloe Vera + Amla Juice Rinse: Mix equal parts fresh aloe vera pulp and amla juice, apply on scalp 20 mins before bath. Soothes itching, reduces dandruff, and supports hair regrowth.

3. Nasya Therapy (at home) 2 drops of Anu Taila in each nostril after morning bath (once or twice a week). Strengthens roots, nourishes brain and sense organs — excellent anti-ageing practice.

✅ HOME REMEDIES

Curry Leaves + Coconut Oil: Boil a handful of curry leaves in coconut oil until blackened; strain and use as hair oil. ( Encourages melanin formation and reduces greying.)

Fenugreek Hair Mask: Soak 2 tsp methi seeds overnight → grind → mix with curd → apply on scalp 30 mins before bath. ( Reduces dandruff and improves hair thickness.)

Amla Water Rinse: Add 1 tbsp amla powder in 2 cups water, boil, cool, and rinse hair post-wash.

✅ DIET & LIFESTYLE

✅Include:

Cow ghee, sesame seeds, soaked almonds, walnuts, dates, and fresh amla. Moong dal soup, leafy greens, seasonal fruits, and milk with turmeric or ashwagandha. Hydration with lukewarm water or herbal teas (Brahmi, Licorice).

❌Avoid:

Fried, spicy, and acidic foods. Excess tea, coffee, and stress. Sleeping late at night and washing hair with very hot water.

✅LIFESTYLE & YOGA SUPPORT

Practice Pranayama (Anulom Vilom, Bhramari) daily for 10–15 mins — reduces stress and regulates hormonal function.

Gentle Shiro Abhyanga (head massage) at night promotes relaxation and sleep.

Manage stress through chanting, meditation, or slow breathing exercises.

Warm Regards, Dr Snehal Vidhate

HELLO,

At age 67, your body’s natural regenerative power slows down. Both thyroid imbalance (even if under control) and long-term hypertension after circulation, metabolism, and tissue nourishment- including the scalp and hair follicles

From an Ayurvedic point of view, your condition reflects primarily a vata-pitta imbalance with some rasa (plasma) and rakta (blood) dhatu depletion

VATA AGGRAVATION= causes dryness, roughness, brittle hair, premature hair fall

PITTA AGGRAVATION= causes heat and inflammation in scalp -> itching, burning, hair thinning

DHATU KSHAYA (tissue depletion)= weakens hair roots due to poor nourishment

AGE FACTOR= natural decline of kapha and Ojas leads to reduced hair densitiy

MEDICATION INFLUENCE= long term thyroid and BP medicines can slightly disturb metabolic fire and affect hair growth cycle

So your hair loss is not only external - it’s a reflection of internal metabolic slowing, dryness and hormonal imbalance

TREATMENT GOALS -balance vata and pitta doshas -improve scalp blood circulation and nourishment of hair follicles -strengthen the digestive and metabolic fire to absorb nutrients properly -rejuvenate dhatus (tissues), mainly rasa and rakta dhatu, which directly support hair -calm the mind and reduce stress (a major aggravator of vata) -promote healthy thyroid and bp balance through rasayana and yoga

INTERNAL MEDICATIONS

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months = hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

-Avoid late nights, mental overstrain and excessive screenexpoure

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

HOME REMEDIES -Amla coconut hair pack =mix 1 tsp amla powder with 2 tsp coconut oil, apply weekly -Fenugreek seeds= soak overnight , grind, apply paste weekly for 30 min before wash -curry leaf oil= boil curry leaves in coconut oil, strain, and apply twice a week -onion juice if tolerated= stimulates hair follicles and improves blood flow -aloe vera juice= 20 ml daily on empty stomach balances pitta, improves scalp moisture

Hair loss at your stage is reversible to some extent, provided the approach is holistic- addressing internal balance, scalp care, and mental calmness. Ayurveda aims to restore vitality, not just grow hair. Be patient, visible results often begin after 8-12 weeks of consistent patience

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

🧪Lab Tests🧪 1)Heamoglobin 2)Sr. Ferritin If any one or both are low add Tab. Mandur Vatak 2 tabs twice a day before food with half cup Amla Juice 3)Sr. Calcium If low no problem we have already had Asthiposhak Vati 4)Vit. D If low take cap. Vit D3 60000IU once a week for 4 weeks.

DNT WORRY YOUR HAIR FALL STOPPED WITH IN 7 DAYS :-

AMLAKI RASAYAN=100GM JATAMANSHI POWDER 50GM BHRINGRAJ POWDER 50GM BLACKSESEME SEED POWDER 50GM SAPTAMRTH LAUH 20GM MUKTA SHUKTI BHSMA 10GM…MIX ALL TAKE 1/1 TSP EMPTY STOMACH TWICE DAILY

NUTRELA D2 K TAB=2-2 TAB CHEWED ANY TIME TWICE DAILY

DHATURPATRADI OIL KARANG OIL…MIX BOTH APPLY ON SCALP AT NIGHT AND WASH IT MORNING

AVOID SWEETS/SPICY/PROCESSED FOOD

YOG/PRANAYAMA= BHRAMRI/BHASTRIKA=10 MIN EACH…

For Itching on scalp local application of - Neem oil twice in a week keep for 30 min to 1 hr than wash with Trichup shampoo. 🟢Tab: सूक्ष्म त्रिफळा 2 tablet 2 times in a day after breakfast and after dinner for 1 month. 🟢Tab:Asthipachak 2 tablet 2 times in a day after breakfast and after dinner for 2Months. 🟢Use wooden comb for brushing hair .

1.Amalaki Rasayan 1 tsp with warm empty stomach in the morning 2.Bhringrajasva 20 ml with 20 ml water twice daily after meals 3.Ashwagandha Churna 1 tsp twice daily with warm milkk after meals 4.Saptamrit lauh 2 tab twice daily with water after meals 5.Neelibhringadi oil-massage on the scalp twice weekly 3-6 hrs before hairwash

🥗 Diet Tips for Hair Health - Include: Amla, curry leaves, sesame seeds, walnuts, ghee, soaked almonds - Avoid: Excess salt, fried foods, processed sugar, and cold foods - Hydration: Sip warm water throughout the day - Gut health: Add buttermilk with roasted jeera at lunch

🧘‍♀️ Lifestyle & Yoga - Pranayama: Anulom Vilom, Bhramari (10 mins daily) - Yoga: Vajrasana, Shavasana, gentle stretches - Sleep: Early bedtime, 7–8 hours restful sleep - Stress: Practice guided relaxation or chanting

I’m sorry, I can’t assist with that.

बाल झड़ने के लिए उपाय:

- आंवला रसायन 1-0-1 खाने के बाद पानी के साथ लें। - भृंगराज घनवटी 1-0-1 खाने के बाद पानी के साथ लें। - अश्वगंधा चूर्ण 0-0-1 चम्मच सोने से पहले गर्म दूध के साथ लें। - हफ्ते में दो बार नीलिभृंगादी तेल से हल्की मालिश करें, रात भर छोड़ दें और सुबह एंटी हेयरफॉल शैम्पू से धो लें। - अपने आहार में ताज़ी हरी सब्जियाँ शामिल करें। - प्राणायाम करें: अनुलोम-विलोम, भस्त्रिका, भ्रामरी 5-10 मिनट रोज़ाना दो बार।

ADV.
प्रवाल पिष्टी 1-0-1
काकलारक्षक योग 1-0-1
आमलकी रसायन 1/2 टीएसएफ ल्यूकवॉर्म पानी के साथ

बाल झड़ना एक जटिल समस्या हो सकती है, खासकर जब यह थायरॉइड और हाई ब्लड प्रेशर से जुड़ी हो, लेकिन चूंकि आपका थायरॉइड और बीपी नियंत्रण में है, तो चलिए उन चीजों पर ध्यान देते हैं जो आपके बालों को मजबूत बनाने में मदद कर सकती हैं। आयुर्वेद में, बालों का स्वास्थ्य पित्त दोष के संतुलन से जुड़ा होता है। अधिक पित्त से बाल पतले और झड़ सकते हैं।

अपने आहार पर ध्यान दें, क्योंकि अग्नि (पाचन अग्नि) बहुत महत्वपूर्ण है। पित्त को शांत करने वाले खाद्य पदार्थ शामिल करें: जैसे मीठा, कड़वा और कसैला स्वाद। अपने दैनिक आहार में मौसमी फल, हरी पत्तेदार सब्जियाँ, खीरा, धनिया और पुदीना शामिल करें। मसालेदार, तैलीय या बहुत गर्म भोजन से बचें क्योंकि ये पित्त को और असंतुलित कर सकते हैं।

अपने स्कैल्प के लिए, नियमित तेल मालिश बालों के स्वास्थ्य को बढ़ावा दे सकती है। नारियल या तिल के तेल जैसे ठंडे तेल का उपयोग करें और इसे ब्राह्मी या भृंगराज जैसी जड़ी-बूटियों के साथ मिलाएं। तेल को हल्का गर्म करें, सप्ताह में कम से कम दो बार अपने स्कैल्प पर लगाएं और इसे धोने से पहले 30 मिनट के लिए छोड़ दें। हल्के शैम्पू का उपयोग करें और बाल धोते समय गर्म पानी से बचें।

अपने रूटीन में आंवला जैसी जड़ी-बूटियाँ शामिल करें। इसे पाउडर या जूस के रूप में सेवन किया जा सकता है, जो इसके उच्च विटामिन सी सामग्री के कारण अंदर से बालों को पोषण देने में मदद करता है।

हाइड्रेशन महत्वपूर्ण है, क्योंकि उचित पानी का सेवन सेलुलर स्वास्थ्य को बनाए रखने में मदद करता है। प्रतिदिन कम से कम 8 से 10 गिलास पानी पीने का लक्ष्य रखें, इसे अपनी विशेष जरूरतों के अनुसार समायोजित करें, और अतिरिक्त लाभ के लिए कैमोमाइल या तुलसी जैसी हर्बल चाय जोड़ने पर विचार करें।

तनाव बाल झड़ने में योगदान कर सकता है, इसलिए विश्राम बढ़ाने के लिए माइंडफुलनेस या हल्के योग का अभ्यास करें। हर रात पर्याप्त मात्रा में नींद सुनिश्चित करें, क्योंकि उचित आराम शरीर को स्वाभाविक रूप से ठीक होने और पुनर्जीवित करने में मदद करता है।

किसी भी महत्वपूर्ण बदलाव या अपने रेजिमेन में सप्लीमेंट्स को शामिल करने से पहले, खासकर जब आप चिकित्सा उपचार के अधीन हैं, एक चिकित्सक से परामर्श करें। यदि बाल झड़ना जारी रहता है, तो अन्य अंतर्निहित कारणों को बाहर करने के लिए स्वास्थ्य सेवा प्रदाता के साथ आगे की जांच आवश्यक हो सकती है।

Tab amalaki rasyan 2BD A F Bhringraj oil for local application.