Roasted chana is quite popular for good reasons. On average, you can expect roughly 120 to 130 calories in a 30-gram serving of roasted chana, although some variations might slightly vary in caloric content depending on the brand or preparation method. This makes it considerable a healthy snack option, as it is lower in calories compared to some other snacks but you should keep portions in check given its caloric density.
In the realm of Siddha-Ayurvedic principles, roasted chana is praised for its ability to deliver satiety and support metabolism through its favorable balance on the three doshas, especially Vata and Kapha. It’s rich in protein and fiber, supporting the tissues or dhatus, and stoking the digestive fire or Agni. However, overconsuming it might lead to enhanced Pitta dosha especially if you tend to have a more Pitta-dominant constitution, leading to issues such as acidity or digestive discomfort.
To keep roasted chana as a healthful snack, moderate portion sizes are key. A small handful, about 30 grams, is a good amount to start with. Try complementing roasted chana with hydrating foods like watermelon or cucumber to balance Pitta and aid digestion. Avoid adding too much salt or spice, which can exacerbate pitta or result in water retention and bloating, particularly if Kapha imbalances are present.
If you find yourself struggling to consume these in responsible portions, pair your snack with a soothing herbal tea or some freshly grated ginger in hot water to assist with digestion and keep you mindful of your intake. Always be perceptive to your body’s signals of hunger and fullness, allowing roasted chana to be an enjoyable and beneficial component of your diet rather than a source of caloric concern.
