Curd in itself does not directly lead to weight gain, but depending on how it’s consumed and other dietary factors, it might contribute to it. From a Siddha-Ayurvedic perspective, curd (yogurt) holds substantial value due to its sour quality and its ability to enhance the digestive fire, or agni. However, for individuals with a predominant kapha dosha or kapha imbalance—typically associated with heavier build, sluggish digestion, and a tendency to gain weight—curd should be consumed cautiously as it can aggravate kapha.
Curd has a potency of being heavy (Guru) and sometimes cold in nature (Snigdha), which means it’s more likely to be challenging to digest for some people. To incorporate curd in a more balanced way, consider having it during the day when the digestive fire is stronger, rather than at night. Adding spices like ginger or black pepper can also help mitigate its potentially congesting effects, enhancing digestion and even metabolism.
In terms of type, there’s a nutritional difference between regular curd and Greek yogurt; the latter is more concentrated in protein due to the straining process, which can aid satiety and muscle maintenance. Mixing curd with fruits is usually advised against, especially when concerned about weight, as it can lead to fermentation and create digestive toxicity (ama) if not metabolized well.
Portion control is crucial here too. You should monitor how much curd contributes to your daily intake considering your overall diet. Rather than cutting it out completely, which might limit your options for healthful fermented foods, focus on portion management and consumption timing. As always, if you find no change in your weight with balanced dietary adaptations, it might be worth consulting with a healthcare professional to rule out thyroid imbalances or other conditions.
