Moong dal namkeen can indeed be a healthier snacking choice compared to other fried snacks, especially if it’s prepared thoughtfully. Moong dal itself is known for being rich in proteins and fibers, which can support your digestive health and provide more sustained energy. However, the way it’s prepared affects its health value. When it’s fried and seasoned with large amounts of salt or spices, it can lose some of its benefits.
the bloating and lack of energy you’ve experienced might be due to the amount of salt and oil used in commercial moong dal namkeen. Excessive salt can lead to water retention and bloating, while the richness from oil can burden the digestive system, especially if you have a sensitive gut or a kapha dosha-prone constitution.
If you want to enjoy moong dal namkeen in a healthier way, consider opting for roasted versions over fried, or better yet, you might try making your own at home to control the amount of oil and salt. To prepare it yourself, soak the moong dal for a couple of hours, drain it, and then toss it lightly in a bit of oil, salt, and your choice of spices before roasting it in the oven.
As for the variety choice, spicy versions could aggravate pitta dosha, leading to discomfort or indigestion, especially if consumed in large quantities. Sweet versions may contain added sugars, which aren’t ideal for balancing kapha or vata doshas. Stick to simple seasoning with herbal spices like cumin, coriander, or turmeric for a more balanced snack.
Eating moong dal namkeen daily in moderation can be okay if it’s lower in salt and oil. Aim for a small bowlful, and notice how your body reacts to it. Include it as part of a balanced diet with diverse foods to keep your agni (digestive fire) strong. If you’re still experiencing bloating or discomfort, consider consulting a practitioner to examine any underlying imbalances or food sensitivities you might have.
