is curd with sugar good for weight loss - #42044
I am really confused about my diet lately. Like, I've been trying to lose some weight, and I've heard all these things about diets. I used to snack on curd a lot, just plain, but then a friend told me that adding sugar makes it taste super yummy. I started doing that, and it was like a game changer for my evening cravings!! But then I started wondering, is curd with sugar good for weight loss? Like, doesn’t sugar just add calories? I read somewhere that curd is good for digestion, and I thought maybe the sugar wouldn’t be too bad if I’m only having a little bit. But now I’m stressed out wondering if I’m sabotaging my weight loss goals!! I’ve been doing an online calorie count, and some days it feels like I’m doing everything right, but then I think... maybe this curd and sugar is the reason I’m not seeing results?? I also heard that there are better times to eat curd for weight loss, and like, I’m just trying to figure out when is the best time for all this stuff. Any help would be super appreciated. Do I just ditch the sugar altogether and keep it plain? Or is curd with sugar good for weight loss in moderation? Thanks, everyone!
अभी हमारे स्टोर में खरीदें



100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
