do gandush with 10 ml black til oil
Hello Krishan ji, I totally get your point, but please do not worry as we will definitely guide you through the process 😊
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
✅For Heart Blockage & Circulation
1 Arjunarishta 20 ml twice daily after meals (Feeds the heart with the best, cools down reactive Pitta, balances Vata-Pitta)
2 Punarnava Mandur – 1 tab twice daily after meals ( Helps in reducing swelling, good for the blood flow)
✅ For Ama, Tongue Coating & Digestion
Triphala Churna 1 tsp in warm water at bedtime (Sharpens ama, soothes the gut, reduces coating)
Giloy Tablets – 1 tab twice daily (Strengthens the immune system & reduces the inflammation of the body)
✅DIET MODIFICATION
(Most Important) Your diet is quite good already, but in order to be more effective be sure that you do not over-dry yourself, which aggravates Vata and calcification.
Eat Regularly: Warm foods: khichdi, dal, soups Healthy fats: 1 tsp of ghee daily (completely safe even for heart patients) 5–6 almonds soaked Garlic, ginger, cinnamon, turmeric
Avoid Strictly: Cold foods Packaged breads, biscuits Curd (especially at night) Excess raw salads (increase vata)
✅Lifestyle Advice
Daily: Brisk walking 10–15 minutes Deep breathing for 5 minutes (Anulom-Vilom) Do not fast for long periods Sleep before 11 pm Tongue Cleaning: Dab your tongue twice daily with copper/silver tongue cleaner.
I hope this provides you with simple, clear, and useful steps. Your tongue coating and heart health can get better to a great extent with appropriate digestive correction and the use of mild cardiac-supportive herbs.
Warm Regards Dr Snehal Vidhate
Take arjunarista 20ml bd, mukta vati 1tab bd, hridyavaranaras 1tab bd enough
Dr RC BAMS MS
Tongue white at centre is due to indigestion … Start in Hingwastaka churna 1/2-0-1/2 tsp with warm water after meals Hridyamrita vati 1-0-1 Arogyavardini vati 1-0-1 Arjuna kwath -1 teaspoon in 300 ML water along with hundred ML milk boil until it remains hundred ML filter and drink twice daily on empty stomach and one hour before dinner Practice pranayama, meditation, brisk, walk at least 45 minutes daily
