Curd, a staple in many diets, might indeed play a role in weight dynamics, but it’s not as straightforward as just “curd equals weight gain.” In Ayurveda, curd is considered to have qualities like “guru” (heavy) and “ushna” (hot), making it nourishing and good for vata dosha but potentially aggravating for kapha if consumed improperly or excessively. This is where things often get tangled when it comes to weight management, especially for those with a predominant kapha constitution, as this can contribute to weight gain tendencies due to its heavier, earthier qualities that might dampen the digestive fire if not balanced well.
However, it’s not just about the curd itself. The way you are consuming it also matters. Eating curd with fresh fruit or a dab of honey, especially during breakfast, is typically light enough and can support digestion. But be cautious with portions and the frequency. If you find yourself at a weight loss plateau, it could be worth adjusting how often you’re eating curd or looking at other factors in your diet that might be impacting your progress.
Moreover, the water retention you’re experiencing might be influenced by improper digestion, where curd sometimes plays a role if too heavy. Switching to buttermilk, which is lighter and more digestible, could also be beneficial. It’s possible to control the heaviness of curd by churning it well and adding spices like cumin, which help with digestion.
Keep a close eye on how you feel after eating, and consider balancing with foods that enhance agni (digestive fire), like ginger or pepper, to counter any heaviness you might experience. As always, pay attention to the bigger picture of your diet, lifestyle, and any other factors that might be at play, and consult with an Ayurvedic practitioner if concerns persist.
