पाचन और चिंता से जुड़ी समस्याओं पर सलाह चाहिए

Question

उम्मीद है आप ठीक होंगे। 
मुझे अक्सर पेट की समस्या और चिंता रहती है। मेरी आँखों के पीछे खिंचाव महसूस होता है, धुंधली दृष्टि, टखनों, कलाईयों, जांघों में दर्द के बेतरतीब धब्बे, चक्कर आना आदि होता है। मुझे वजन कम करने में समस्या होती है। मुझे शक है कि मुझे फाइब्रोमायल्जिया है। मेरा अंदाज़ा है कि मैं पित्त वात के साथ कुछ मात्रा में कफ भी हूँ।

मैंने 1 चम्मच इसबगोल, 1/4 चम्मच हरितकी, 1/4 चम्मच आंवला और 1 चम्मच शंखपुष्पी लेना शुरू किया है। 
मैं महिला स्वास्थ्य के लिए 1/4 चम्मच शतावरी और 1/4 चम्मच माका रूट भी लेती हूँ। 
इसके अलावा, रात में 1 चम्मच जैतून का तेल भी लेती हूँ।

कृपया सलाह दें कि क्या मैं सही दिशा में जा रही हूँ। 
कृपया बताएं कि क्या ये मेरे लिए अच्छे हैं।

मैं बहुत कम प्रोसेस्ड फूड के साथ अच्छा आहार लेती हूँ। 
मुझे भूख नहीं लगती और मैं दिन में 13500 कैलोरी से कम खाती हूँ, हालांकि मैं थोड़ा अधिक वजन की हूँ।
मैं ठीक से सोती हूँ लेकिन थकी हुई उठती हूँ।

बहुत धन्यवाद।

Dr. Surya Bhagwati · Answer

To address your digestive and anxiety issues, you seem to be heading in a thoughtful direction, but let's refine your approach for balance. Based on the symptoms you've described, it sounds like your Pitta and Vata doshas could indeed be elevated, and the Kapha aspect might be contributing to the weight challenge.

To manage your digestive problems and running tummy, continue with psyllium husk for fiber, but increase your intake gradually if tolerated, up to 1 tablespoon per day. This will help in keeping your bowel movements regular. Haritaki and Amalaki are good choices; they aid digestion and detoxification. Amalaki, being high in Vitamin C, also supports immunity and can balance your Pitta dosha.

Your use of Shankhpushpi is well-suited for calming the mind and managing anxiety. You might consider Tulsi or Ashwagandha as alternatives for anxiety relief, as they are excellent for Vata and stress management.

While you are taking Shatavari for female health, it's effective for nourishing reproductive tissues, balancing hormones especially in Pitta-Vata constitutions. Maca root is a good complementary herb, though less traditional in Ayurveda, it is known to support energy and mood.

Regarding the olive oil at night, it's generally okay for lubrication, but you could also consider ghee as an option—especially for calming Vata and promoting digestion. Take it with warm milk if you are not intolerant to dairy products.

Monitor the total caloric intake you mentioned—13500 calories a day seems a typo, consider consuming around 1800-2000 calories, given your activity level. Ensure your meals are mindful, with regular timings. Incorporate cooked, warm foods, which are easier on digestion, and avoid cold, raw foods that disturb Vata. Include spices like cumin, coriander, or fennel in your meals for better digestion.

Lastly, to address the fatigue upon waking, ensure your sleep environment is relaxed, involve a bedtime routine, and avoid screens an hour before sleep. If the tiredness persists, further investigation by a healthcare professional may be necessary to rule out conditions like sleep apnea or anemia.

If your symptoms evolve or do not improve, consulting with teh practitioner directly might be beneficial for a personalized treatment plan.

Dr. Snehal Vidhate · Answer

Certainly. Based on your symptoms—digestive issues, anxiety, fibromyalgia-like pain, and weight management challenges—addressing the balance of vata and pitta is vital. Your current use of psyllium husk, haritaki, and amalaki is helpful for digestion but should be adjusted carefully. Haritaki and amalaki are good choices; individually, amalaki balances pitta and promotes digestive health, while haritaki is excellent for vata regulation.

About Shankhpushpi, its calming effects are beneficial for reducing anxiety, a common vata-related issue, but be mindful of dosages as excess might increase sluggishness. Shatavari and maca root are balancing for hormones and female health, especially for pitta-vata types, where warmth, energy, and moisture are needed.

Your routine of taking a tablespoon of olive oil could be swapped with sesame oil at night, which is more warming and grounding, helpful for balancing vata. Also, considering dietary habits, ensure to have warming and spiced meals. Ginger tea might be a simple addition for enhancing agni without inflaming pitta.

Also, focus on eating at regular intervals to maintain stable energy levels—do not skip meals, even when not hungry. The calorie count seems typographically incorrect at 13,500, I'm assuming you meant 1,350, which is potentially too low and can exacerbate vata imbalance and fatigue.

Given your weariness on waking, investigate sleep hygiene—perhaps oil massage before bed—and you might benefit from ashwagandha for better sleep quality. If your symptoms worsen or you suspect fibromyalgia, seek comprehensive medical evaluation to exclude more serious conditions requiring immediate attention.

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