can shilajit increase testosterone - #43414
I am dealing with some health issues lately, and I read somewhere that can shilajit increase testosterone levels. I'm a bit curious but also kinda skeptical. My energy levels have been really low, and I've been feeling sluggish all the time. It's frustrating because in my 30s, I was super active and now I struggle to even go for a walk. I recently did some blood tests and my testosterone levels were on the lower side, which really worried me. The doc recommended some medications, but I'm not too keen on that. Instead, I’ve been looking into natural supplements, and that’s when I stumbled upon shilajit. I mean, can shilajit increase testosterone? It seems to pop up in a lot of articles. But how does that work? I tried using a bit of shilajit off and on, maybe like a week or two, but didn’t notice a huge difference and I'm thinking maybe I didn’t use it correctly or something. Should I be taking it more regularly or is there a specific way to use it for the best results? I really wanna boost my energy naturally. Any thoughts?
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