how to cure acidity permanently naturally - #43689
I am really struggling with this acidity issue that just won’t go away. For the past few months, I’ve been getting these terrible bouts of acidity after almost every meal. Like, I’ll eat something simple – a sandwich or even just rice – and then BAM! I’m feeling this burning in my chest and throat like I swallowed fire. It’s super annoying and sometimes I can’t even sleep properly. I tried the usual over-the-counter meds, but they just don’t do the trick long-term, you know? I've been looking into more natural approaches, and I heard about Ayurveda as a good option. But I just can't figure out how to cure acidity permanently naturally. Is it even possible? I've read a bit about herbs and certain diets, but it’s all kinda overwhelming. Do you think things like ginger tea or eating more fiber really makes a difference? Or is there some other remedy people swear by? I want to get to the bottom of this, like really get rid of it instead of just managing symptoms. I mean, who wants to carry antacids around all the time, right? Any advice would be super helpful, seriously!
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