is kadhi good for health - #43728
I am really curious about this "is kadhi good for health?" thing. A few weeks ago, I started feeling super sluggish and bloated – like all the time. Anyway, I tried changing my diet and remembered that my grandma always used to say kadhi was good for digestion. I mean, she would make it with those soft, fluffy pakoras and all, but I never really paid attention back then. Now, I’ve been having kadhi maybe 3 times a week, and I feel like it does something. But then there's this nagging doubt, like can it really be helpful in the long run? Sometimes I get this weird acidity after eating it, and I'm not sure if that's normal! I read somewhere that the buttermilk in kadhi can help balance gut health, which is great, I think, but does that mean I might be overdoing it a bit? Should I be cautious about how much kadhi I consume if I’m already feeling bloated? Kadhi has got lentils and all, I think that’s good, right? But I’ve also heard mixed things about fermented foods and their impact on health. Is kadhi something I should keep in my diet more regularly, or could it be causing me these issues? Like, is kadhi good for health? Just honestly trying to figure things out here!
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