Hello, If you are taking BGR 34 and abana after getting prescription from your ayurveda doctor, please meet and speak to her/him. He/she will make necessary additions&/changes. Take care, Kind regards.
चिंता मत करो, निशामलकी 1 टैबलेट दिन में दो बार, मधुमेहारा योग गोल्ड 1 टैबलेट दिन में दो बार, और शिवा गुलिका 1 टैबलेट दिन में दो बार लें, ये काफी है।
NAMASTE, I recommend the following treatment plan for you- TREATMENT - 1. Chandraprabha vati 2-0-2 after meals. 2. Gokshuradi guggulu- 2 -0-2 after meals 3. Nisha amalaki tablet-1-0-1 before food
DIET- .Avoid foods that are spicy, oily, and acidic fooditems. .Take warm,homemade,easily digestible meals. .Avoid tea,coffee especially in the evening.
Exercises - Kegel exercise and pelvic floor exercises. YOGA-tadasana,utkatasana,malasana.
Lifestyle modifications - . Maintaining a good local hygiene is very important(wiping front to back). . Never hold urine for longer periods. . Use loose, comfortable clothing to keep the area dry and free from irritation.
Follow this treatment plan and you will get relief. REVIEW AFTER 15 DAYS. Take care Regards, Dr. Anupriya
No worries Start on Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Triphala churna 1 tsp with warm water at bedtime Avoid taking water before 2 hours to bedtime Have your dinner b4 8 pm
DNT WORRY TAKE:-
MADHUNASHINI VATI=2-2 TAB BEFORE MEAL TWICE DAILY
MADHUGHRIT TAB NISHA AMLAKI TAB=1-1 TAB AFTER MEAL TWICE DAILY
SNT TAKE DAIRY PRODUCTS/PLAIN WHEAT ROTI/SWEETS/MANGO/SUGARCANE JUICE/BANANA/CHEEKU/SHAKARKANDI…
YOGA AND PRANAYAM= MANDUKASANA/BRISK WALKING…
REGARDS
VAIDYA ATUL PAINULI PATANJALI YOGPEETH
HELLO,
You area 70 year old woman experiencing -frequent urination at night (5-6times) -moderately high blood sugar (estimated average ~151 mg/dL) -High blood pressure (155/85 even after medicine) -Normal kidney function (creatinine normal)
WHY IS NIGHTTIME URINATION HAPPEING? These are several possible reasons
1) SUGAR MAY BE SLIGHTLY HIGH AT NIGHT When blood sugar is elevated, the kidneys try to remove extra sugar through urine. This pulls more water into urine->you wake up multiple times
2) BLADDER BECOMES MORE SENSITIVE WITH AGE The bladder wall becomes thin, weak, and sensitive. Even small amounts of urine trigger the urge
3) VATA IMBALANCE (in Ayurveda) According to Ayurveda, vata covers the bladder and nerves. when vata increases- due to age, stress, dryness or irregular habits- it causes -frequent urination -sleep disturbance -weak bladder control
4) BLOOD PRESSURE ISSUES -high Bp can affect kidney filtration and fluid balance
5) SIMPLE LIFESTYLE REASOS -drinking water late evening, tea/coffee late day, stress, or a fulstomach at bedtime
6) POSSIBLE URINARY IRRITATION Even mild urinary infection (sometimes without burning can cause frequent urination especially at night
AYURVEDIC VIEW
DOSHA INVOLVED -VATA (Apana vata)= main cause of frequent urination -KAPHA = associated with diabetes and reduced metabolism -PITTA= if there is burning or irritation
BODY TISSUE INVOLVEMENT -Fat metabolism= disturbed in diabetes -Urinary channels= hyperactive or irritated
DIGESTIVE FIRE -Madhyama agni= moderate but slightly weak due to age-> affects metabolism
TREATMENT GOALS
PRIMARY GOALS -reduce nighttime urination -balance vata in bladder -keep blood sugar steady- especially at night -support healthy kidney and bladder function -improve sleep quality -reduce BP into safer range
SECONDARY GOALS -strengthen urinary muscles -improve digestion and metabolism -reduce irritation and inflammation in urinary tract -stabilize daily energy levels
INTERNAL MEDICATIONS
FOR FREQUENT URINATION/ NOCTURIA
1) VARUNDAI KASHAYA= 15 ml with warm water twice daily after meals
2) GOKSHURADI GUGGULU= 1 tab twice daily after meals
3) CHANDRAPRABHA VATI= 1 tab at night helps with urianryfrequency, balances vata-pitta
FOR DIABETES SUPPORT
You are already taking -BGR-34 -Abana 1-1 twice daily
These can continue but may add
1) NISHA AMALAKI CHURNA= 1/2 tsp twice daily after meals with warm water
2) MESHASHRINGI + JAMUN SEED CHURNA= 1/2 tsp twice daily before meals with warm water
3) GUDMARHAN VATI= 1 tab twice daily after meals helps reduce sugar spikes
FOR BLOOD PRESSURE
-SARPAGANDHA VATI= 1 tab at night
-PUNARNAVADI MANDUR= 1 tab twice daily after meals useful in mild fluid retention
Bp monitoring is essential, do not stop your allopathic BP mediicnes
EXTERNAL TREATMENTS
1) OIL MASSAGE= daily gentle massage with warm sesame oil on -feet, lower back, lower abdomen =hels calm vata-> reduces nighttime urination
2) WARM WATER SITZ BATH -sit In warm water for 10 min before bedtime =relaxes bladder muscles
3) FOOT MASSAGE AT NIGHT -apply ghee or sesame oil to soles->improves sleep + bladderstabilty
LIFESTYLE CHANGES -eat warm, easy to digest food -avoid sleeping with a full stomach -avoid excess liquids after 7 pm -reduce exposure to cold wind -maintain regular sleep wake routine -avoid overthinking, worry stress
AVOID -late night tea/coffee -heavy dinner -spicy/oily foods -eating too fast or skipping meals -sitting for long periods without movement -daytime sleep longer than 30 min
YOGA ASAAS -vajrasana 5 min after meals -supta baddha konasana -ardha matsyendrasana -marjari -tadasana -pawanmuktasana exercises
AVOID -forward bending -holding breath -strong twist -fast yoga or heavy strain
PRANAYAM -Anulom vilom= balances vata and calms nerves -brahmari= reduces anxiety, aids sleep -chandra bhedana= cooling, reduces bladder iritation
DIET -warm, freshly cooked food -soft cooked veggies= bottle gourd, ridge gourd, pumpkin -whole grains= barley, millets, red rice -light proteins= mung dal -spices that help digstion= cumin, fennel, coriander, ajwain -bitter foods= karela, methi -fruits= amla, papaya, guava -1 tsp ghee daily= calms vata, and nourishes tissues
AVOID -cold water/refrigerator drinks -fried snacks -bakery foods -sugary foods -potatoes, white rice, bananas -curd at inight - too much salt
HOME REMEDIES -Jeera-dhaniya tea= helps bladder and digestion -Gokshura powder in warm water=good for urinary support -Fenugreek overnight water= helps control sugar levels, reduce slight urinatio caused by sugar spike -Amla + turmeric mix= 1/2 tsp each in warm water improves metabolism and reduces inflammation
-Your condition is common, treatable and manageable with a combination of Ayurvedic care, lifestyle changes, and medical surtvision -Nighttime urination in elderly women often has multiple causes, so a multi - step approach works best -Ayurveda focuses on balancing vata, maintaining stable blood sugar, and calming bladder nerves, which can significantly reduce nighttime urination -With proper diet, medications yoga and adjustments, most people see improvement within 4-8 weeks
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Do usg first Than if prostat take prosto 2 bd Take chadraprabhavati 2 bd Take neeri 2 bd
Consult md buz hypertension medicine take this is side effect of medicine
Start with For improving frequent urination: Chandraprbha vati 1-0-1 after food with water Gokshura tablet 2-0-0 after breakfast with water Do kegel exercises daily twice. Avoid liquid and water after 7 pm. Drink as much little you can. For diabetes : Mamejva ghanvati 1-0-1 after food with water.
✔️ Do ✔️ Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for 10-14 hours a day if possible
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Neo 2 tabs twice a day before food Tab. Madhumehanashini 2 tabs twice a day before food Tab. Rasapachak Vati 2 tabs twice a day before food Syp. Patolkatukrohinyadi Kashayam 2 tsp twice a day before food
Syp. Prasham 3 tsp at bed time
A blend of exercise, perfect diet and medicines together will help you get desired results. You cannot rely only on one thing.
Internal Medicines- 1 Gokshuradi Guggulu – 2 tablets morning + 2 tablets night after food 2 Chandraprabha Vati – 2 tablets morning + 2 tablets night after food 3 Punarnavasava – 15 ml + 30 ml water after lunch & dinner 4 Shilajitwadi Vati (with gold) – 1 tablet morning only with milk 5 Arjunarishta – 15 ml + 30 ml water after breakfast & dinner
Daily Must-Do Legs raised on pillow 20 min twice daily Last liquid intake before 7 PM (only small sips after that) Kegel exercises 30×3 daily Dinner before 7 PM → only moong khichdi + ghee
Continue BGR-34 2 tab twice daily Abana 1-1 twice daily
Diet Give: brown rice 40 g OR 2 jowar rotis, moong dal, lauki/turai, pomegranate
Avoid completely: curd, banana, rice at night, salt after 6 PM, tea/coffee after 3 PM
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Tab Diabecon DS 2 tab twice daily with water 30 min before meals 2.Chandraprabha vati 2 tabb twice daily with water after meals 3.Tab Normact 2 tab twice daily with water after meals 4.Gokshuradi kwath 20 ml with 20 ml water twice daily after meals
🥗 Diet & Lifestyle - Avoid: Excess water at night, tea/coffee in evening, very salty foods. - Prefer: - Warm, light dinner (moong dal khichdi, lauki, tori). - Herbal teas (coriander seed water, cumin water) in daytime. - Small sip of warm milk with nutmeg at bedtime → calms bladder & Vata. - Routine: - Morning: Warm water with 1 tsp fenugreek seeds soaked overnight. - Evening: Gentle walk after dinner. - Yoga: Vajrasana after meals, Anulom‑Vilom for BP and stress.
Frequent nighttime urination, also known as nocturia, can be bothersome, and might be linked to your slightly elevated blood sugar levels and blood pressure. For someone at age 70, maintaining good control over these aspects are crucial. In Ayurveda, managing such conditions often involves balancing what’s called the kapha and vata doshas.
Given your recent labs and medication, continuing your existing tablets for blood pressure is advisable while also optimizing your lifestyle and diet in line with Ayurvedic teachings. Try an evening meal that’s lighter and consumed earlier, preferably before 7 PM. Foods that are easier on your digestion, like warm, cooked vegetables and clear soups, might be beneficial. Avoid caffeinated drinks and excess fluids after dinner to reduce nighttime urination. Moreover, incorporate barley water into your daily routine, which can be beneficial in balancing kapha and excess fluids.
In terms of herbal supplements, continue with the ones you’ve been prescribed, especially if they’ve been recommended by an Ayurvedic practitioner. Add to your regime a gentle herb like Punarnava, which supports renal function and aids fluid balance gently. Consider taking 1-2 grams of Punarnava powder with warm water or ideally under guidance of a knowledgeable Ayurvedic practitioner for tailored advice aligned with your constitution.
Regular gentle exercises like walking during mornings or yoga can help manage weight; it also supports better metabolic functions. Stress management through meditation or calming practices like pranayama (breathing exercises) can also be helpful.
However, as your B.P. levels remain a bit high, keep regular check-ups with your healthcare provider. If blood pressure persists or you notice worsening of frequent urination despite efforts, further medical assessment may be necessary to rule out any underlying conditions. Always listen to your body and observe how these suggestions make you feel. Adjustments and professional consultation are key to ensure your health remains steady.
