साइटिका और संबंधित लक्षणों से राहत कैसे पाएं? - #45241

Start on Maharasnadi guggulu 1-0-1 Peedantaka vati 1-0-1 Ashwagandha capsule 1-0-1 Dashamoola aristha 20 ml-0-20 ml with water Mahanarayana taila - gentle massage to be done Arjuna kwath -1 tsp in 300 ml water 100 ml milk boil until it remains 100 ml filter and drink twice daily on empty stomach

Hello,

I​‍​‌‍​‍‌​‍​‌‍​‍‌ can understand your concern regarding long-standing sciatica pain in your left leg, weakness of the knee, palpitations on the left side of the chest, and pain in the upper left arm—especially when this has been going on for more than 6 months. But don’t worry we are here to help you out 😊

YOUR CONCERN AND PROBABLE CAUSES

You are experiencing: –Left-sided sciatica (hip to leg pain) –Weak and unstable knees (both sides) –Palpitations on left chest side –Pain in the upper left arm

Chronic duration (> 6 months)

From the Ayurvedic point of view = Gridhrasi (Sciatica) due to vatadosha (severe Vata aggravation) imbalance.

Chronic Vata disturbance leads to: –Radiating pain –Joint instability–Palpitations –Muscle fatigue –Dryness and degeneration

INTERNAL MEDICATION

1. Yograj Guggulu – 1-0-1 after food (Best for Vata disorders, sciatica & joint degeneration)

2. Mahayograj Guggulu – 1-0-1 after food (It helps the nerves, joints get strong & relieves the chronic pain)

3. Dashmoolarishta – 30 ml-0-30 ml after food (Nerve pain, stiffness & inflammation are cases where this medicine is excellent)

4. Ashwagandha Capsule – 1-0-1 (Helps the nerves to become strong, muscle tone gets better & palpitations caused by Vata, reduce)

5. Erandamooladi Kashayam – 15 ml-0-15 ml with warm water before food (Gridhrasi and Vata in the lower limb are the cases for which it is specially)

6. Arjuna Capsule – 1-0-1 after food (Helps the heart, reduces palpitations & facilitates oxygenation)

EXTERNAL CARE

Daily Abhyanga (oil massage) with: Mahanarayan Taila

Massage gently over: Lower back Hip Thigh Knee Calf

Duration: 15–20 minutes before bath Follow with a bathing of mild hot water Weekly steaming (Nadi Sweda) of the lower back & leg if convenient

With regular Abhyanga, major pain relief is generally achieved within 4–6 weeks.

HOME REMEDIES

1. Turmeric milk at night – ½ tsp in warm milk 2. Garlic – 1–2 cloves daily in food 3. Castor oil – 1 tsp with warm milk once or twice weekly (if digestion allows) 4. Sipping warm water throughout the day 5. Rock salt warm water foot soak at night

DIET PLAN

✅ INCLUDE

Warm, freshly cooked food Ghee in small quantity Moong dal, masoor dal Rice, wheat Cooked vegetables Dry fruits (almonds, dates, walnuts – soaked) Warm milk with turmeric

❌ AVOID

Cold food & cold drinks Excess tea, coffee Junk food & bakery Dry, packaged food Late-night meals Excess fasting

LIFESTYLE TIPS

Try not to sit for long hours without a break Don’t bend forward suddenly Do not sit on extremely soft or hard surfaces Walk for 20–30 minutes at a comfortable pace daily Gentle stretching of: Lower back Hamstrings Hip

Do not lift heavy weights Wear warm clothes at all times Practice deep breathing & stress reduction

INVESTIGATIONS NEEDED

Because you are also having palpitations and pain in the left arm, it is very important to ascertain that there is no cardiac or neurological cause.

I highly recommend:

MRI Lumbosacral Spine Both Knees X-ray ECG 2D Echo (if palpitations persist) CBC Vitamin B12 & Vitamin D ESR / CRP

With regular Ayurvedic medicines, daily oil massage, diet correction, and timely investigations, Gridhrasi (sciatica), knee instability, and Vata-related palpitations can be managed well within 8 weeks.

Chronic cases need regular follow-up and disciplined care.

Warm Regards, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

Take mahayograj gugulu 2 bd Take lubartone ( avn pharma) 2 tds Take castor oil 5 ml at night Avoid curd milkh sugar

HELLO,

You are describing the sciatiica in left leg from hip to knee primarily , pain most continuous in hip and most upper thigh - all point toward sciatica, and chronic lower back Pain.

In Ayurveda, this condition is known as -Gridhrasi=sciatica pain radiating from back to leg -Kati shoola= lower back pain

TREATMENT GOALS -reduce pain and inflammation in the back, hip and leg - relieve stiffness and improve flexibility - restore proper nerve function and muscle strength -remove ama (toxins) and pacify aggravated vata - prevent recurrence by improving digestion, posture and daily habits

INTERNAL MEDICATIONS

1) TRAYODASHANG GUGGULU= 2 tabs twice daily after meals with warm water for 3 months =strengthens bones, muscles, nerves. reduces inflammation and stiffness. main medicine for sciatica and joint pain

2) DASHMOOLA KASHAYA= 20 ml + equal water twice daily before meals for 3 months =balance vata, releievs pain and reduces nerve irritation

3) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals for 2 months =works synergistically with trayodashang guggulu to improve circulation and remove ama (toxins)

4)ERANDA TAILA= 1 tsp at bedtime with warm milk once every 4 days for 1 month =gentle cleansing of colon- removes aggravated vata from its root

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =strengthens nerves, improves sleep, and reduces stress

6) GANDHARVAHASTADI KASHAYA (only if constipation)= 20 ml twice daily after meals =regulates bowel movement ad relieves vata from colon.

FOR PALPITATIONS ON LEFT SIDE LUNGS AND PAIN IN UPPER LEFT ARM -ARJUNA CAPSULE = 1 cap twice daily after meals

EXTERNAL TREATMENT

1) OIL MASSAGE= MAHANARAYAN TAILA -warm slightly and massage lower back, hips, and leg for 15-20 min daily before a warm bath =improves circulation, relaxe muscles, nourishes nerves

2) Followed by slight steam all over body =deeply nourishes spinal tissues and give long lasting relief

DIET AND NUTRITION -warm, cooked, slightly oily foods -ghee, sesame oil, milk, soups, lentils , rice, moong dal - steamed vegetables- bottle gourd, pumpkin, carrot, spinach, beetroot - herbal teas= ginger, cumin, coriander, ajwain -fruits= bananas, papaya, pomegranate, dates

AVOID -cold foods and drinks -dry, fried, and very spicy oil sour foods -processed and fermented foods -caffeine, smoking, alcohol -long lasting or skipping meals

YOGA ASANAS -makarasana= relaxes the spine - bhujangasana= strengthens back muscles -setu bandhasana= improves flexibility of lower spine - pawanmuktasana= reduces stiffness -tadasana= improves posture and balance

Avoid forward bending or twisting until pain reduces significantly

PRANAYAM -Anulom vilom= calms the nervous system, balance vata -Bhramari= redues stress and helps sleep - deep diaphragmatic breathing= improves circulation and reduces tension

HOME REMEDIES -warm oil massage daily before bath -turmeric milk at night- 1 cup warm milk + 1/2 tsp turmeric - fenugreek seeds soaked overnight and eaten in morning - reduces inflammation - dry ginger powder + jaggery small ball daily- aids digestion and pain relief -hot compress on lower back and thigh for 15-20 min daily

-Chornic pain often continues- it’s functional and energetic imbalance more than structural -Ayurveda treats from the root by balancing vata, nourishing tissues, and improving digestion. -consistency is key= results builds slowly but deeply

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Take brihath vata chintamani ras 1tab bd, Maha yoga Raja Guggulu with Gold 1tab bd, dashamoolarista 20ml bd, arjunarista 20ml bd enough

1.Vatari guggulu 2 tab twice daily with water after meals 2.Sahacharadi kwath 20 ml with 20 ml water twice daily after meals 3.Ashwagandha tablets 2 tab twice daily with water after meals 4.Ekang veer rasa 1 tab twice daily with water after meals 5.Arjunarishta 20 ml with 20 ml water twice daily after meals 6.Sahacharadi taila- massage with warm oil twice daily followed by hot fomentation

🥗 Diet Guidelines For Sciatica & Joint Weakness— - Warm, easily digestible foods: Khichdi, moong dal, vegetable soups. - Avoid cold, heavy, oily foods: Deep-fried, refrigerated items, excess curd. - Bone-strengthening foods: Milk with turmeric or Ashwagandha at night. Sesame seeds, almonds, figs, dates. - Digestive support: Add ginger, cumin, ajwain, and hing to meals to reduce gas and bloating.

For Heart & Palpitations - Pomegranate, grapes, and amla for natural cardiac support. - Limit stimulants: Reduce tea, coffee, alcohol, and spicy foods. - Hydration: Warm water sips throughout the day.

Internal Medicines- 1 Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach 2 Yogaraja Guggulu – 2 tablets morning + 2 tablets night after food 3 Ekangveer Ras – 1 tablet morning + 1 tablet night with milk 4 Prabhakar Vati – 1 tablet morning + 1 tablet night 5 Punarnavasava – 20 ml + 40 ml water after lunch & dinner

Oil (must use daily) Warm Mahamasha Taila + Dhanwantaram Taila (1:1) → massage whole left leg (hip to foot) + left arm/shoulder/chest nightly → hot water bag 15 min

Find yourself a nearby Panchakarma centre and go for Katibasti with Mahavishgarbha Oil for 7 days.

Diet Give only: Moong khichdi + 1–2 tsp ghee Pomegranate, coconut water, thin buttermilk with roasted jeera

Avoid completely: curd, cold drinks, fried food, late dinner

Lifestyle No forward bending, no sitting >30 min Legs elevated 20 min twice daily Sleep on firm mattress, left-side sleeping Anulom-Vilom 10 min daily

Also go for physiotherapy (Ultrasonic massage+Lumbar traction)

Regards Dr Gursimran Jeet Singh MD Panchakarma

Understanding your symptoms in context of Ayurveda, the collection points to a potential imbalance in the Vata dosha, which governs movement and circulation in the body. Sciatica, particularly, involves Vata chaos affecting the nervous system.

First, for the sciatica and related left leg discomfort, incorporating Mahanarayana oil for gentle massages can be beneficial. These massage should be done daily, applying the oil warm and in upward strokes. Try to spend at least 15-20 minutes massaging the area before a warm shower — the warmth is key for soothing Vata.

As for the knees which are weak and unstable, consider the use of Ashwagandha powder. You can mix half a teaspoon with a glass of warm milk, consuming it in the evenings. This herb is renowned for its ability to strengthen bones and muscles, improving overall stability. Additionally, engaging in gentle yoga practices like Virasana (Hero Pose) can provide support without straining.

Palpitations near the lungs could suggest an imbalance requiring rest and grounding. Practicing Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), can help balance energy flow and calm the mind — performing this for 5 minutes, twice daily may be beneficial.

For the upper left arm pain, Dhanyamla Dhara may be useful, where a warm fermented liquid is poured over the affected area. This is best performed under guidance, to enhance circulation and relieve discomfort.

Diet is crucial too; favoring warm, cooked, easy-to-digest foods, like vegetable soups seasoned with cumin and ginger supports digestion and pacifies Vata. Avoid cold, raw foods and ensure to hydrate properly.

If symptoms persist or worsen, it’s vital to consult a healthcare professional for further diagnosis to rule out underlying conditions that need medical attention. Prepare to give these recommendations time and consistency for best results.

Sciatica often involves an imbalance in the vata dosha, affecting the nadis and causing discomfort along the path of the sciatic nerve. The weakness and instability in the knees might be related to disturbances in the vata and kapha doshas affecting the asthi dhatu (bone tissue) and joints. Addressing these requires a comprehensive plan.

Firstly, to help alleviate the sciatic pain, consider applying warm sesame oil, which has a calming effect on vata, to the affected areas from hip to knee. After oil application, take a warm bath to further soothe the muscles and nerves. Consistent application, preferably in the morning before a shower, can provide relief over time.

For knee stability, include ashwagandha in your daily regimen; it supports bone health and may help in strengthening joints. Take ashwagandha as a powder or tablet with warm milk at bedtime, promoting absorption and aiding muscle recovery overnight.

Regarding palpitations and upper arm pain, these could be related to anxiety or strain possibly exacerbated by vata imbalance. Practice pranayama, especially alternate nostril breathing (Nadi Shodhana), daily for 10–15 minutes to stabilize the breathing and calm the mind. Include brahmi in your diet, which supports nervous system health. It can be taken as a powder with warm water or as a supplement.

While these suggestions are generally safe, sciatica can be complex, and palpitations may have serious underlying causes. It’s important to consult a healthcare provider to rule out critical conditions. If symptoms persist or worsen, seek immediate medical evaluation. Integrate these practices alongside any treatments they prescribe, ensuring a holistic approach to recovery.

Some regime you should follow

✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible)

🧘‍♀️Yoga🧘‍♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana

First thing in the morning as you open your eyes you have to do this exercise on bed. Raise your left leg straight up as high as you can without bending your knees. Bring in back down upto 5 degree donot touch down hold it in the air. Repeat this atleast 5 times in the start and slowly slowly increase the count.

🧘‍♀️Pranayam🧘‍♀️ Anulom Vilom Bhastrika Kapalbhati

❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.

💊Medication💊

Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Syp. Maharasnadi Kwath 3 tsp twice a day before food with warm water.

Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola

Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.