Hello 😊
I can understand your concern. I can totally get where you’re coming from, worrying about the hazardous side of smoking and desiring to know the exact time when your body will be back to a non-smoker’s state.
Giving up smoking is the single most vital thing you can do, and Ayurveda can be your ally in this journey of mending and alleviating the risks that come along with time. No need to be anxious — a good amount of healing is very much doable.
YOUR CONCERN AND PROBABLE CAUSES
Your Concern: - Recently quit smoking - Curious about how long until risk of smoking-related diseases reduces - Interest in using Ayurvedic medicines to restore health
Long-term effects comprise: - Respiratory issues (lungs, bronchitis, reduced capacity) - Cardiovascular stress - Premature aging, oxidative stress - Increased risk of cancer
Once the smoking habit is dropped, the body balances itself again, gets rid of Ama, and mends the tissues — a timeframe of months or even years is needed, which is very much dependent on how long the person has been smoking and the amount of cigarettes per day.
INTERNAL MEDICATION (DETOX & REJUVENATION)
1 Agasthya Rasyana – 1 tsp with warm milk at night - Promotes the rebuilding of the different body tissues - Alleviates the stress and tiredness - Makes lungs, heart and total body strength more robust
EXTERNAL CARE
- Steam inhalation with Tulsi leaves and ginger 5–10 min daily - Abhyanga (oil massage) with Mahanarayan Taila daily - Soft exercise after massage to enhance blood flow
HOME REMEDIES
1. Keep drinking Jeera + Dhaniya + Fennel water all day as a detox 2. Turmeric milk at night for antioxidant support 3. Eat plenty of green vegetables and seasonal fruits that are rich in vitamin C & antioxidants 4. Stay away from pollution and don’t breathe in the smoke of another person 5. Gargle with turmeric + salt warm water once everyday
DIET PLAN
✅ INCLUDE - Warm, freshly cooked meals - Ghee in small quantity - Green leafy vegetables, carrot, beetroot - Seasonal fruits, pomegranate, amla - Whole grains, moong dal, sprouts
❌ AVOID
- Smoking, vaping, or exposure to smoke - Excess tea/coffee - Cold and packaged food - Fried/junk food - Overeating at night
LIFESTYLE TIPS
- Daily walk of 30 mins or pranayama - Deep breathing exercises to improve lung capacity - Take care of yourself by sleeping well and keeping away from stress - Regular detoxifying practices such as warm baths - No late-night meals and keep your routines regular
INVESTIGATIONS RECOMMENDED
- Complete blood count (CBC) - Lung function test (Spirometry) - Liver function tests (LFT) - Lipid profile - Oxidative stress markers (if available)
EXPECTED IMPROVEMENT TIMELINE
- Within 1 month: Reduced cough, phlegm, improved breathing - 3–6 months: Improved circulation, digestion, and immunity - 6–12 months: Significant tissue repair, reduced oxidative stress - 1–3 years: Lung and cardiovascular risk gradually decreases, though never exactly identical to a lifelong non-smoker.
Ayurveda is good at speeding up tissue renovation and lowering the risk but full equivalence to a non-smoker might still be a matter of years and it will depend on how long and how much you used to smoke.
Important point: Consistency in Ayurvedic detox, Rasayana therapy, diet, and lifestyle is the key.
Warm Regards Dr Snehal Vidhate
Ayurvedic medicines (1 year) help a lot but cannot erase 15-year clock
They do 3 great things: Clean tar & toxins faster (lungs heal quicker Repair damaged lung tissue & blood vessels Reduce cravings & withdrawal symptoms)
Best 1-Year Ayurvedic Lung-Cleansing Combo (start today) 1 Talisadi Churna + Sitopaladi – 3 gm + honey twice daily 2 Swasari Pravahi OR Vasavaleha – 10 ml morning & night 3 Punarnavasava – 15 ml + water twice daily 4 Haridrakhand – 5 gm night
Pranayama – Anulom-Vilom + Bhastrika 15 min daily
Keep the zero-cigarette rule + take the above medicines and in 15 years you will be completely risk-free.
Regards Dr Gursimran Jeet Singh MD Panchakarma
It depends upon individual to individual We cannot exactly how many days it may take N if you wer smoking for short periods then the future complications will be very less n you will notice within few days
Take guduchi 2 tab Take livtone 2 tab Take haridra 2 tab Dont worry



