Hello 😊
I can understand your concern. I can totally get where you’re coming from, worrying about the hazardous side of smoking and desiring to know the exact time when your body will be back to a non-smoker’s state.
Giving up smoking is the single most vital thing you can do, and Ayurveda can be your ally in this journey of mending and alleviating the risks that come along with time. No need to be anxious — a good amount of healing is very much doable.
YOUR CONCERN AND PROBABLE CAUSES
Your Concern: - Recently quit smoking - Curious about how long until risk of smoking-related diseases reduces - Interest in using Ayurvedic medicines to restore health
Long-term effects comprise: - Respiratory issues (lungs, bronchitis, reduced capacity) - Cardiovascular stress - Premature aging, oxidative stress - Increased risk of cancer
Once the smoking habit is dropped, the body balances itself again, gets rid of Ama, and mends the tissues — a timeframe of months or even years is needed, which is very much dependent on how long the person has been smoking and the amount of cigarettes per day.
INTERNAL MEDICATION (DETOX & REJUVENATION)
1 Agasthya Rasyana – 1 tsp with warm milk at night - Promotes the rebuilding of the different body tissues - Alleviates the stress and tiredness - Makes lungs, heart and total body strength more robust
EXTERNAL CARE
- Steam inhalation with Tulsi leaves and ginger 5–10 min daily - Abhyanga (oil massage) with Mahanarayan Taila daily - Soft exercise after massage to enhance blood flow
HOME REMEDIES
1. Keep drinking Jeera + Dhaniya + Fennel water all day as a detox 2. Turmeric milk at night for antioxidant support 3. Eat plenty of green vegetables and seasonal fruits that are rich in vitamin C & antioxidants 4. Stay away from pollution and don’t breathe in the smoke of another person 5. Gargle with turmeric + salt warm water once everyday
DIET PLAN
✅ INCLUDE - Warm, freshly cooked meals - Ghee in small quantity - Green leafy vegetables, carrot, beetroot - Seasonal fruits, pomegranate, amla - Whole grains, moong dal, sprouts
❌ AVOID
- Smoking, vaping, or exposure to smoke - Excess tea/coffee - Cold and packaged food - Fried/junk food - Overeating at night
LIFESTYLE TIPS
- Daily walk of 30 mins or pranayama - Deep breathing exercises to improve lung capacity - Take care of yourself by sleeping well and keeping away from stress - Regular detoxifying practices such as warm baths - No late-night meals and keep your routines regular
INVESTIGATIONS RECOMMENDED
- Complete blood count (CBC) - Lung function test (Spirometry) - Liver function tests (LFT) - Lipid profile - Oxidative stress markers (if available)
EXPECTED IMPROVEMENT TIMELINE
- Within 1 month: Reduced cough, phlegm, improved breathing - 3–6 months: Improved circulation, digestion, and immunity - 6–12 months: Significant tissue repair, reduced oxidative stress - 1–3 years: Lung and cardiovascular risk gradually decreases, though never exactly identical to a lifelong non-smoker.
Ayurveda is good at speeding up tissue renovation and lowering the risk but full equivalence to a non-smoker might still be a matter of years and it will depend on how long and how much you used to smoke.
Important point: Consistency in Ayurvedic detox, Rasayana therapy, diet, and lifestyle is the key.
Warm Regards Dr Snehal Vidhate
It depends upon individual to individual We cannot exactly how many days it may take N if you wer smoking for short periods then the future complications will be very less n you will notice within few days
Ayurvedic medicines (1 year) help a lot but cannot erase 15-year clock
They do 3 great things: Clean tar & toxins faster (lungs heal quicker Repair damaged lung tissue & blood vessels Reduce cravings & withdrawal symptoms)
Best 1-Year Ayurvedic Lung-Cleansing Combo (start today) 1 Talisadi Churna + Sitopaladi – 3 gm + honey twice daily 2 Swasari Pravahi OR Vasavaleha – 10 ml morning & night 3 Punarnavasava – 15 ml + water twice daily 4 Haridrakhand – 5 gm night
Pranayama – Anulom-Vilom + Bhastrika 15 min daily
Keep the zero-cigarette rule + take the above medicines and in 15 years you will be completely risk-free.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take guduchi 2 tab Take livtone 2 tab Take haridra 2 tab Dont worry
When you quit smoking the body recovers in layers and the risk drops steadily not suddenly Even without medicines your body already starts repairing itself within hours of quitting Ayurvedic medicine can support healing but they cannot erase every long term risk instantly Still you can reach a point where your risk becomes very close a non smoker it just takes time take Haridra khanda 1/2 /0-1/2 tsp Sithophaladi churna 1/2-0-1/2 tsp Giloy tab 1-0-1 Tulsi juice 5 ml daily Vasavaleha 1-0-0
Quitting smoking significantly reduces your risk of developing smoking-related diseases, but the timeline for reaching risk levels equivalent to a non-smoker varies. Generally, after 1 year of quitting, the risk of heart disease drops to half that of a smoker. At 5-10 years, the stroke risk is similar to that of non-smokers. After 10 years, lung cancer risk reduces to about half of a smoker’s, and at 15 years, heart disease risk aligns with a non-smoker’s. It’s important to note that while these are general milestones, individual health, lifestyle, and genetics can influence these outcomes.
Ayurvedic medicine can play a supportive role during your recovery by boosting overall vitality and improving tissue health. Incorporating Ayurvedic herbs like Tulsi (Holy Basil), which assists in detoxifying the lungs, and Pippali (Long Pepper), known to rejuvenate lung tissue, can be beneficial. Regularly consume these in the form of teas or supplements, as directed by an Ayurvedic practitioner considering your constitution.
Additionally, managing your diet to balance your doshas, particularly by incorporating fresh vegetables, whole grains, and avoiding processed foods can further support detoxification. Focus on maintaining a strong Agni (digestive fire) with warm spices like ginger and cumin. Massage with warm oils, such as sesame or mustard oil, can also help in removing toxins through boosting circulation.
Your exercise routine is also crucial — choose activities that balance your mind-body connection, like yoga and pranayama (breathing exercises). These practices strengthen the lungs and reduce stress, aiding in recovery. Keep consistent with these practices, and follow your bodily cues and adjust as necessary.
Immediate health concerns related to quitting smoking, such as coughing or discomfort, would still benefit from a medical professional’s insight. While Ayurveda promotes wellbeing and supports healing, monitoring with a healthcare provider is essential for assessing any related changes in your health. Remember, although Ayurveda provides valuable support, it should complement and not replace routine medical check-ups.
First get following test done 1) PFT 2) ECG 3)XRay baseline 4)CBC 5) Lipid profile maxi On the basis of the above reports, one can ascertain the status of the lungs Stopping smoking is a good decision, the risk has reduced. But to be equivalent to non smoker can be decided after seeing the reports. Do pranayam lom -vilom kapalbhatti bhastrika daily, at frequent intervals can improve lung strength and along with ayurvedic medicine it can reverse to a greater extent.
The journey to reduce the risks associated with smoking is a gradual process, and while quitting smoking is a significant step towards better health, reaching a state equivalent to that of a lifelong non-smoker takes time. Generally, the risk of smoking-related diseases does decrease over time, but achieving a complete equivalent status as a non-smoker is not immediate. Studies indicate that it may take approximately 10-15 years for the risk of major diseases like lung cancer to approach that of a non-smoker, depending on the duration and intensity of your smoking history.
In the context of Siddha-Ayurveda, you can certainly accelerate your body’s healing process and reduce the lingering effects of smoking. Focus on balancing the doshas, especially considering any kapha imbalance commonly provoked by smoking’s impact on the respiratory system. Here are some Siddha-Ayurvedic recommendations to support your healing journey:
1. Herbal Supplements: Incorporate herbs like Tulasi (Holy Basil) and Vasaka (Malabar Nut) to strengthen your respiratory system. Take them in prescribed doses once or twice daily.
2. Panchakarma Therapy: Consider undergoing detoxification procedures like Vamana (therapeutic vomiting) or Virechana (therapeutic purgation) under professional supervision to clear toxins accumulated due to smoking.
3. Diet and Lifestyle: Eat a diet rich in antioxidants like fresh and seasonal fruits and vegetables. Focus on improving Agni (digestive fire) with ginger or cumin tea before meals. Avoid heavy, greasy foods that can aggravate Kapha.
4. Pranayama: Practice breathing exercises such as Nadisuddhi or Anuloma-Viloma daily. It can enhance lung capacity and repair damage caused by smoking over time.
Although these practices are beneficial, they should complement not replace conventional medical advice. Regular check-ups with your healthcare provider are essential to monitor risk levels and ensure your approach is comprehensive and timely.
