पाचन और ध्यान केंद्रित करने में समस्याएं अनुभव कर रहे हैं - #45581

Your symptoms suggest an imbalance in Pitta dosha, which may lead to inflammation, skin sensitivities, digestion issues, and mental stress. Addressing these requires a holistic approach.

First, to improve digestion and reduce stomach discomfort, avoid Pitta-aggravating foods: minimize spicy, oily, and fermented items. Instead, favor cooling, easy-to-digest foods like moong dal khichdi, rice, zucchini, and cucumber. Drink lukewarm water instead of tea or milk which might worsen your symptoms. Curd is also beneficial but consume it at noon, named with a pinch of rock salt and roasted cumin powder to enhance digestion.

Your mention of skin itching and digestive tenderness indicates a potential need to cleanse the system. A gentle detox can be considered using Triphala powder; Take half a teaspoon with warm water at night. This will help balance Pitta and improve regularity. Mind you, monitor the effects, and discontinue if it irritates you.

To address memory and concentration issues, practice meditation, or pranayama for 15 mins a day. Brahmi and Ashwagandha are often recommended for cognitive support; however, consult with your local Ayurvedic practitioner before starting as self-prescribing may not suit your constitution fully.

For general weakness, including more fresh seasonal fruits and cooked vegetables in your diet for natural vitamins and minerals. As a lifestyle modification, avoid excessive screen time; give your eyes a break every 20 minutes by focusing on a distant object for a few seconds.

Finally, if panic and confusion episodes are frequent or intense, seek guidance from a mental health professional. It’s crucial to balance Ayurvedic remedies with immediate care when dealing with significant mental health symptoms. Consult a healthcare provider for deeper concerns, especially if they persist.

Digestive issues, joint pain, and concentration problems you describe seem linked to a pitta imbalance, which triggers excess heat in the body and aggravates digestion. Let’s delve into some suggestions from the perspective of Siddha-Ayurvedic principles.

To cool down excess pitta, it may help to eliminate or reduce hot and spicy foods like chilies, tea, and heavy fats founds in milk and meat. Opt for foods that pacify pitta, like coconut, cucumber, amla, and ghee (in moderation). Integrate cooling herbal powders, like Guduchi (Tinospora cordifolia), and Shatavari (Asparagus racemosus), into your routine. Consider taking them as tablets or decoctions once or twice daily with warm water, as per availability.

The churning in the stomach can be related to weak Agni (digestive fire), which also contributes to malabsorption and nutrient deficiencies, manifesting as exhaustion and concentration challenges. Avoid foods that are difficult to digest and build your meals around simple, freshly prepared, and warm foods. Adding a pinch of cumin or fennel seeds while cooking may also assist in digestion.

The sporadic panic episodes might be linked to imbalanced Vata. Regular, balanced routines, such as going to sleep and waking up at the same time, could help regulate Vata. Practice deep breathing exercises in a quiet space, preferably early in the morning, to calm the mind.

Finally, ensure to keep hydrated and incorporate gentle exercise, like walking or stretching, to manage stress. If these suggestions don’t provide relief or symptoms worsen, consulting a healthcare professional is advised, as contemporary diagnostics might be needed to rule out other conditions.