एमआरआई के नतीजे और जोड़ों के दर्द की चिंताएं - #45597

Hello !!
your MRI reports show that the right knee ligament, meniscus, and surrounding tissues have weakened, and there is fluid inside the knee because of inflammation. Since you already had post-polio syndrome, your muscles and nerves were slightly weaker even before  so now the knee is not getting enough support from the muscles. That is why sitting, bending, lifting the leg, and standing up are very difficult.
In the spine MRI, the discs in neck (C4–C7) and lower back (L5–S1) are bulging and pressing on the nerves. That is why your hip cannot lift, knee cannot bend properly, and the leg feels weak. Nothing is wrong with your brain that part is normal.
Your condition is manageable, but cannot be fixed with medicines alone. We have to slowly strengthen nerves + reduce inflammation + build muscle support. This will take time, but recovery is possible step by step.
🌿 Internal Medicines (Ayurvedic) – Start from Ama Pachana
1️⃣ Ama Pachana (first 5 days)
•	Amapachana Vati – 1 tablet twice daily after food × 5 days
OR
•	Chitrakadi Vati – 1 tablet twice daily after food × 5 days
2️⃣ After 5 days – Main Internal Medicines (45–60 days)
•	Maharasnadi Kashayam – 15 ml with equal warm water twice daily after food × 60 days
•	Dashmoola Kwath – 15 ml twice daily × 45 days
•	Ashwagandha Capsule – 1 capsule twice daily × 60 days
•	Dhanwantharam Gulika – 1 tablet at night × 45 days
•	Guggulu Tiktaka Ghritam – ½ teaspoon at night with warm water × 30 days
💆 External Treatments (Home-based)
•	Mahanarayana Thailam warm oil massage on knee + thigh + hip, daily × 15 minutes
•	Kashayadhara at home: Boil Dashmoola in water and pour warm decoction over knee for 5 minutes daily
•	Hot water bag over back of knee and lower back (not very hot) daily
🧘‍♂️ Simple
Do ONLY these, slowly:
Daily (10–12 minutes)
•	Ankle pump movements
•	Quadriceps tightening (leg straight → tighten thigh → hold 8 sec → relax)
•	Straight leg lifts with support of hands
•	Sitting knee extension (lift lower leg forward slowly)
•	Pelvic tilts lying down
Avoid
•	Full squatting
•	Sitting cross-legged
•	Stair climbing
•	Sudden bending
🧪 Investigations (important for nerve + muscle issues)
•	Vitamin D
•	Vitamin B12
•	Serum calcium
•	ESR & CRP
•	CPK (already high → repeat in 1 month)
•	Thyroid profile
❌ Do & Don’t
Do
•	Use western toilet
•	Sit on a chair, not floor
•	Use a walker or support frame when getting up
•	Eat protein foods: dal, paneer, eggs, curd
Don’t
•	Avoid lifting leg suddenly
•	No running, jumping, or kneeling
•	Don’t sit for long periods without moving
🤗 Warm Assurance
Nothing in your reports says “no recovery.” You need 3 things together:
1.	inflammation control,
2.	nerve strengthening, and
3.	muscle rebuilding.
This will take consistent treatment for at least 3–6 months, but you can definitely improve your walking, lifting the leg, stability, and pain. You will not be bedridden your body still has good healing power, we just need to activate it slowly.
Warm regards,
Dr. Karthika

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Dr. Karthika

I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.

Hello!!
உங்கள் MRI ரிப்போர்ட்ஸைப் பார்த்த போது, உங்கள் right knee-ல உள்ள ligament, meniscus மற்றும் அதைச் சுற்றியுள்ள tissues பலவீனமாகி இருப்பதும், inflammation காரணமாக முட்டிக்குள் fluid கூடச் சேர்ந்திருப்பதும் தெரிகிறது. நீங்கள் முன்னிருந்தே post-polio syndrome இருந்ததால் muscles மற்றும் nerves சிறிது பலவீனமாக இருந்தன. அதனால் இப்போது knee-க்கு muscles சரியான support தர முடியாமல் இருக்கிறது. அதனால்தான் உட்காருவது, குனிவது, காலையை உயர்த்துவது, நிற்பது எல்லாமே மிகவும் கஷ்டமாக இருக்கிறது.
Spine MRI-யில் neck (C4–C7) மற்றும் lower back (L5–S1) பகுதியில் உள்ள discs bulge ஆகி nerves-அை அழுத்துகிறது. அதனால்தான் hip lift ஆகவில்லை, knee bend சரியாக ஆகவில்லை, காலில் தளர்ச்சி இருக்கிறது.
மூளைக்கு சம்பந்தப்பட்ட பிரச்சனை எதுவும் இல்லை – அந்த பகுதி normal.
உங்களுடைய நிலை manageable தான், ஆனால் medicines மட்டும் போதாது. Nerves-ஐ strengthen பண்ணவும் + inflammation-ஐ குறைக்கவும் + muscle support-ஐ மீண்டும் build பண்ணவும் நாம மெதுவாக வேலை செய்ய வேண்டும். இதற்கு நேரம் தேவை, ஆனால் step-by-step recovery நிச்சயமாக சாத்தியம்.
🌿 Internal Medicines (Ayurvedic) – Ama Pachana முதலாக தொடங்கவும்
1️⃣ Ama Pachana (முதல் 5 நாட்கள்)
• Amapachana Vati – உணவுக்குப் பிறகு 1 மாத்திரை, நாள் 2 தடவை × 5 நாள்
அல்லது
• Chitrakadi Vati – உணவுக்குப் பிறகு 1 மாத்திரை, நாள் 2 தடவை × 5 நாள்
2️⃣ 5 நாட்களுக்குப் பிறகு – Main Internal Medicines (45–60 நாட்கள்)
• Maharasnadi Kashayam – 15 ml வெந்நீருடன், உணவுக்குப் பிறகு நாள் 2 தடவை × 60 நாள்
• Dashmoola Kwath – 15 ml நாள் 2 தடவை × 45 நாள்
• Ashwagandha Capsule – 1 capsule நாள் 2 தடவை × 60 நாள்
• Dhanwantharam Gulika – இரவு 1 மாத்திரை × 45 நாள்
• Guggulu Tiktaka Ghritam – ½ teaspoon இரவு வெந்நீருடன் × 30 நாள்
💆 External Treatments (வீட்டிலேயே செய்யக்கூடியவை)
• Mahanarayana Thailam வெதுவெதுப்பாக knee + thigh + hip எல்லாம் 15 நிமிடம் தினமும் மசாஜ்
• வீட்டில் கஷாயதாரா: Dashmoola-வை நீரில் காய்ச்சி, வெதுவெதுப்பாக knee மீது 5 நிமிடம் ஊற்றவும்
• Knee பின்னால் மற்றும் lower back-ல் தினமும் வெந்நீர் bag (கொதிக்கும் சூடு வேண்டாம்)
🧘‍♂️ Simple Exercises (மெதுவாக, தினமும் 10–12 நிமிடம்)
• Ankle pump movements
• Quadriceps tightening (கால் நேராக → thigh tighten → 8 sec hold → relax)
• Straight leg lifts (கையை support-ஆ வைத்து)
• Sitting knee extension (காலை முன்புறம் மெதுவாக நீட்டுவது)
• Pelvic tilts lying down
Avoid
• Full squatting
• மடியில் உட்கார்வது
• படிகளை அடிக்கடி ஏறுவது
• திடீர் bending
🧪 Investigations (nerve + muscle-க்கு முக்கியமானவை)
• Vitamin D
• Vitamin B12
• Serum Calcium
• ESR & CRP
• CPK (இப்போ high இருந்ததால் 1 மாதம் கழித்து repeat)
• Thyroid profile
❌ Do & Don’t
Do
• Western toilet பயன்படுத்தவும்
• Chair-ல் உட்காரவும், தரையில் அல்ல
• எழும்பும்போது walker அல்லது support frame பயன்படுத்தவும்
• Protein foods சாப்பிடவும்: பருப்பு, பன்னீர், முட்டை, தயிர்
Don’t
• காலையை திடீரென்று உயர்த்த வேண்டாம்
• Running, jumping, kneeling வேண்டாம்
• நீண்ட நேரம் ஒரே position-ல் உட்காராது இருக்கவும்
🤗
உங்கள் reports-ல் எங்கும் “recovery முடியாது” என்று எதுவும் சொல்லவில்லை. உங்களுக்கு தேவை மூன்று விஷயங்கள்:
1.	inflammation control,
2.	nerve strengthening,
3.	muscle rebuilding.
3–6 மாதங்கள் தொடர்ந்து சரியான treatment follow செய்தால், walking, leg lifting, stability, pain—எல்லாமே தெளிவாக improve ஆகும்.
நீங்கள் bedridden ஆக மாட்டீர்கள் — உங்கள் உடலில் இன்னும் நல்ல healing power இருக்கிறது; அதை நாம மெதுவாக activate பண்ண வேண்டியது தான்.
Warm regards,
Dr. Karthika

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Dr. Ravi Chandra Rushi

I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.

For spine take brihath vata chintamani ras 1tab,maha yoga Raja Guggulu with Gold 1tab, rasandi Guggulu 1tab bd, mahanarayana tail external application or Kati basti, dashamoolarista 20ml bd enough,for Ganglion cyst for aspiration is best option consulting the ayuevedic Surgeon
Dr RC BAMS MS AYU

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Dr. Anupriya

Hello Everyone myself Dr snehal Vidhate I belong from Maharashtra I have completed my BAMS from YMT AYURVEDIC MEDICAL COLLEGE KHARGHAR , after completion of my degree I got selected from CERTIFIACTE COURSE OF RASHTRIYA AYURVEDA VIDHYAPEETH DELHI , through which I got an oppor5to learn authentic kearla Ayurveda from my Guru Prof Dr G.G. GANGADHARAN SIR , and know currently I AM pursuing MD panchakarma from renowned college Shri manjunatha darmsathala ayurvedic College , bangalore

HELLO,
I recommend the following treatment plan for you-
I understand rheumatoid arthritis is a painful condition.Don’t worry, the following treatment plan will work.
TREATMENT -
1. Tab Shallaki -2-0-2 after meal
2. Singhnad guggulu- 1-1-1 with lukewarm water.Crush tablet into 3-4 pieces.
3. Mahavatvindgvansan ras 1-1-1 after meals
4. Sahcharadi tail - Local application over affected joints.
Diet-
. Avoid yoghurt,urad dal ,excess salt, alcohol , newly harvested rice, refined carbohydrates like maida, processed fish.
.Avoid cold,oily and heavy to digest food.
. Include red rice,moong dal, lukewarm water,horsegram, buttermilk, drumstick, garlic, ginger , bottle guard, bitter gourd in your food.
Yoga-
Tadasana, Pavanmuktasan,Baddhakonasana, flexion-extension of joints.
Follow these and you will get relief.
FOLLOW UP AFTER 1 MONTH.
Take care
Regards, Dr.Anupriya

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Dr. Snehal Vidhate

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

Hello
I​‍​‌‍​‍‌​‍​‌‍​‍‌ can totally get where you are coming from. It is really tough to see your daily activities getting harder and harder just because of the post-polio syndrome that you have had for a long time, coupled with the degeneration of your knee and spine.
But don’t be worried — your symptoms can be drastically relieved and the swelling can be kept under control with the right Ayurvedic + physiotherapy treatment 😊
YOUR MOST IMPORTANT WORRY
The manifestations that you have are as follows:
Right-leg swelling (recent, <1 week)
Muscle degeneration due to the post-polio syndrome
Difficulties:
- Sitting on the floor
- Standing up from sitting
- Lifting the leg forward
- Bending forward
- Climbing stairs
- Need of hand support for movements
Knee MRI → ACL & PCL mucoid degeneration, meniscus tear, ligament laxity
Spine MRI → Disc bulges, nerve compression (C4–C7 & L5–S1)
Paraspinal muscle atrophy
However, walking is still feasible, which is positive.
The early intervention can stop the degeneration process from going further.
AYURVEDIC MEDICINE PLAN
PANCHAKARMA (Therapies) FOR 7 DAYS
The therapies you receive at a good Ayurvedic Panchakarma centre will be most beneficial in your condition.
1. Abhyanga + Bashpa Sweda (Oil massage + Steam)Daily or → Helps in relieving stiffness, bettering the blood flow, and lessening the swelling.
2. Pizhichil (Oil pouring therapy)Ideal for post-polio muscle degeneration.
→ Helps in the regeneration of the atrophied muscles.
3. Patra Pinda Sweda (Leaf bolus therapy)
→ Helps in the regeneration of the knee ligaments, relieves the pain.
4. Basti Chikitsa (Main treatment)Kati Basti + Mustadi Yapana Basti
→ Helps in the release of nerve compression, enhances leg lifting capacity.
5. Janu Basti
→ For knee ACL/PCL degeneration + meniscus tear + ligament laxity.
INTERNAL MEDICATION
(Continue for 3 months; safe under guidance)
1. Yogaraj Guggulu – 1 tab twice daily after food
Reduces Vata, pain, and swelling.
2. Trayodashanga Guggulu – 1 tab twice daily
Best for nerve pain and muscle weakness.
3. Ashwagandha Churna – ½ tsp at night
Helps build muscle and energy.
4. Dashmoolaristha – 20 ml twice daily
Helps to get rid of the swelling and inflammation.
5. Mahanarayana Taila (for external massage)
Put it on the knee, thigh, hip, and lower back daily.
EXERCISE (CRUCIAL)
1. Assisted Leg Raises
With the help of hands or belt — gradually increase power.
2. Quadriceps Strengthening
Towel under the knee → press & hold for 5 seconds.
3. Hip-Lift Support Exercise
Helps in hip flexors strength.
4. Spine Decompression
Light traction & stretching done by a physiotherapist.
Do not:
Sit on the floor
Squat in a toilet
Climb stairs without support
Suddenly bend forward
When necessary, use a Western-style toilet and a knee brace.
HOME REMEDIES
1. Warm water fermentation for swelling (NOT ice).
2. Turmeric + milk at night for inflammation.
3. 2 tsp sesame seeds daily for strong bones.
4. Dry coconut + jaggery daily for muscle nourishment.
DIET PLAN
INCLUDE
Cow ghee (1 tsp daily)
Black gram (urad dal)
Milk & dates
Til (sesame)
Nuts & dry fruits
Warm, fresh meals
AVOID
Cold drinks
Sour curd
Excess non-veg
Sitting for long hours
Sleeping late at night
NECESSARY INVESTIGATIONS
If not performed
Vitamin D3
Vitamin B12
Serum Calcium
ESR/CRP
Nerve conduction study (optional)
WHAT TO EXPECT
Upon regular treatment:
Swelling is reduced within 1–2 weeks
Pain & stiffness are reduced in 4–6 weeks
Leg lift & hip movement become ​‍​‌‍​‍‌​‍​‌‍​‍‌normal
Warm Regards
Dr Snehal Vidhate

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Dr. M.Sushma

AVN Trayodasasanga Gulgulu

Your reports show that the knee and spine problem or from long-standing weakness of the supporting structures… the knee has  the Meniscus tear, degeneration, and ligament laxity, which means the tissues have lost their strength and lubrication
This is  vata related and gets worsened by old injuries, overuse or low muscle support
The spine report shows disk bulge in both neck and lower back with mild Neuro compression, which explains the pain stiffness, occasional numbness, and muscle weakness
The raised CPK and CRP show mild inflammation and muscle strain and designers issue or separate, but can add to overall heaviness
These findings look serious on paper, but they are manageable with the right treatment
Surgery is not always the first option for these kind of changes
What your body needs most is vata balancing treatment that strengthens ligament nourishes discs improves muscle tone, and produces information
The best line of treatment is to avoid sad moment, avoid long sitting and keeping the neck and back supported
For pain, relief, and healing, you can take
Trayodashanga guggulu
Peedantaka vati
One tablet after food with warm water
Dashamoola aristha 4 teaspoon with equal amount of water twice daily after meals
Mahanarayana taila -over knee neck and lower bag daily
This medicines will help produce narrow compression, calm, inflammation, and slowly rebuild the weak tissue
If pain persist, even after taking above medication, then best option is Panchakarma therapy

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आपका व्यक्तिगत उपचार तैयार है

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Dhootapapeshwar Dashamularista

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Sri Sri Tattva Trayodashanga Guggulu

AVN Trayodasasanga Gulgulu

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आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

424.00 रुपये

Dhootapapeshwar Dashamularista

235.00 रुपये

Sri Sri Tattva Trayodashanga Guggulu

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

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Dr. Prasad Pentakota

AVN Mahadhanwantaram Gulika

After going through your reports and symptoms, it is clear that two things are happening together
First, because of past  post polio condition the muscles around your hip and knee have already become weak and thin
Second your MRI shows ligament complexity, meniscus tear ACL- PCL DEGENERATION, KNEE, JOINT FLUID COLLECTION, L5-S1 disc bulge, and C4-C7 nerve compression ….
When this combine the leg loses strength, the knee loses stability and the nerves supplying the leg do not  work at full capacity.
THAT IS WHY YOU ARE UNABLE TO LIFT  THE LEG FORWARD, CANNOT BEND OR STRAIGHTEN WITHOUT USING YOUR HANDS, Cannot sit and get up easily and cannot squat or sit cross legged
THE SWELLING IN THE LEG IS DUE TO JOINT EFFUSION AND LIGAMENT, LAXITY AND DIFFICULTY IN LIFTING THE LEGS BECAUSE BOTH THE NERVES AND  THIGH  MUSCLES ARE NOT GIVING PROPER SUPPORT
LONG-TERM NERVE AND MUSCULAR WEAKNESS IN THE PELVIC REGION
This condition is not going to reverse in a week, but Ayurveda can gradually improve nerve signalling, reduce joint swelling, strength muscles, and improve your flexibility and daily function
WITH REGULAR MEDICINES AND GENTLE PHYSIOTHERAPY, YOU CAN GET BETTER STABILITY AND MOVEMENT
YOU CAN START WITH
DHANWANTARAM GULIKA ONE TABLET TWICE DAILY AFTER
Yograj GUGGULU -
TWO TABLETS TWICE DAILY AFTER FOOD
ASHWAGANDHA LEHYAM-
1 teaspoon with warm milk, at night
Bala tailam-warm the oil slightly and massage the whole leg hip and lower back daily for 10 minutes
SACHARADI KAAHAYAM 15 ML WITH EQUAL AMOUNT OF WATER TWICE DAILY

4058 उत्तरित प्रश्न

31% सर्वश्रेष्ठ उत्तर

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

500.00 रुपये

AVP Aswagandhadi Lehyam

AVN Mahadhanwantaram Gulika

AVP Bala Thailam

180.00 रुपये

+2 और उत्पाद

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

500.00 रुपये

AVP Aswagandhadi Lehyam

AYURVEDA DOCTOR WORK AT 33 YR OLD AYUSHAKTI AYURVEDA

AVP Bala Thailam

180.00 रुपये

+2 और उत्पाद

0 उत्तर

Dr. Haresh Vavadiya

SNA Nimbaamrutaadi Castor Oil

Take magayograjgugulu 2 bd
Take castor oil 5 ml at night
Mananarayan oil for apply
Do knee dhra near panchakarm centre
Avoid milk curd leman and pickls

800 उत्तरित प्रश्न

31% सर्वश्रेष्ठ उत्तर

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

AVP Nimbadi Thailam

281.00 रुपये

Amrita Mahayograj Guggul

415.00 रुपये

SNA Nimbaamrutaadi Castor Oil

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

AVP Nimbadi Thailam

281.00 रुपये

Amrita Mahayograj Guggul

415.00 रुपये

I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.

0 उत्तर

Dr. Akshay Negi

I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.

Being very honest here
These problems will take a good amount of time with the medicines.
I strongly suggest you to visit near by panchakarma centre and go for PANCHAKARMA therapy there you will see results way faster.

374 उत्तरित प्रश्न

30% सर्वश्रेष्ठ उत्तर

0 उत्तर

Dr. Gursimran Jeet Singh

AVN Kaishora Gulgulu Tablets

Internal Medicines
1 महारास्नादी क्वाथ – 20 ml + 60 ml गुनगुना पानी सुबह खाली पेट
2 योगराज गुग्गुलु – 2 टैबलेट सुबह + 2 टैबलेट रात को खाने के बाद
3 एकांगवीर रस – 1 टैबलेट सुबह + 1 टैबलेट रात को गुनगुने पानी के साथ
4 पुनर्नवाडी मंडूर – 250 mg सुबह + 250 mg रात को खाने के बाद
5 कैशोर गुग्गुलु – 2 टैबलेट दिन में दो बार खाने के बाद
तेल (रोजाना इस्तेमाल करें)
गुनगुना महामाषा तैल + क्षीरबला 101 अवर्ति (समान मात्रा में), हल्की पूरी टांग और कमर की मालिश रात को करें, उसके बाद 15 मिनट गर्म सेंक
डाइट
सिर्फ दें: मूंग खिचड़ी + 1–2 चम्मच घी, पतला छाछ + भुना जीरा, अनार, चुकंदर
पूरी तरह से बचें: दही, ठंडे पेय, तीखा-खट्टा, नॉन-वेज, देर रात का खाना
लाइफस्टाइल
30 दिन तक दाएं पैर पर वजन न डालें (वॉकर/बैसाखी का उपयोग करें)
पैरों को दिन में दो बार 20 मिनट के लिए ऊंचा रखें
घुटनों के बीच तकिया रखकर सोएं
सिर्फ हल्के क्वाड्रिसेप्स और हैमस्ट्रिंग आइसोमेट्रिक एक्सरसाइज करें
सादर
डॉ. गुरसिमरन जीत सिंह
एमडी पंचकर्म

1192 उत्तरित प्रश्न

31% सर्वश्रेष्ठ उत्तर

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

480.00 रुपये

Dabur Ekangvir Ras

Dhootapapeshwar Punarnavadi Mandoor

160.00 रुपये

+4 और उत्पाद

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

AVN Kaishora Gulgulu Tablets

480.00 रुपये

Dabur Ekangvir Ras

Dhootapapeshwar Punarnavadi Mandoor

160.00 रुपये

+4 और उत्पाद

0 उत्तर

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

59 दिनों पहले

4.95

Based on your report from the MRI and additional tests, there are multiple concerns to address here. Your knee shows signs of degeneration and structural changes like a complex tear in the lateral meniscus, which can cause pain and instability. Additionally, the laxity in the ligaments suggests weakened support around the knee. These conditions often relate to a Vata imbalance in Ayurveda, which governs movement and dryness.
For the knee issues, focus on incorporating warming and nourishing practices in your lifestyle. Regularly apply warm sesame oil to the knee area, gently massaging to improve circulation and reduce stiffness. The use of Mahanarayan taila can be beneficial for such joint concerns. Consider practicing knee-strengthening exercises like simple leg lifts or quad sets, but be careful not to stress the joint excessively.
Regarding your spine, the disc bulges and mild compressions could potentially cause nerve-related symptoms. Ensuring a diet full of anti-inflammatory foods like turmeric, ginger, fresh fruits, and vegetables is crucial, as these help reduce inflammation and support healing. Maintain a stable routine focusing on sleep and stress reduction to keep Vata in balance. Avoid prolonged sitting and maintain an ergonomic posture during activities to avoid further stress on your spine.
The elevated CPK and CRP suggest some level of muscle stress and inflammation in the body. Including Ayurveda herbs like Ashwagandha and Guduchi might help improve muscle strength and reduce inflammation. Always consult a healthcare provider or a trained Ayurvedic practitioner before starting any new treatments to ensure compatibility with your existing health conditions.
For sinusitis, Nasya therapy, which involves the application of medicated oil in the nasal passages, could be helpful. Trying jal neti or steam inhalation can also clear nasal passages.
Your MRI and health reports are quite comprehensive and indicate a need for integrated care, potentially including conventional treatments for more immediate and significant issues. Ensure you continue working alongside your healthcare provider to monitor and address these conditions.

1742 उत्तरित प्रश्न

27% सर्वश्रेष्ठ उत्तर

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

Amrita Ashwagandha Tablets

200.00 रुपये

Amrita Ashwagandha Tablets

208.00 रुपये

Sitaram Anu Thailam

90.00 रुपये

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

200.00 रुपये

Dr. Anirudh Deshmukh is known for blending classical Ayurvedic knowledge with a modern, patient-centered approach. He believes in minimally invasive, root-cause healing and focuses on sustainable, long-term results. His philosophy emphasizes harmony between body, mind, and nature.

0 उत्तर

55 दिनों पहले

Based on the reports you provided, there are several issues present in both your knee and spine that require attention. From an Ayurvedic perspective, these conditions may be linked to an imbalance in Vata dosha, which oversees movement and can be aggravated by degeneration and pain.
For the knee issues:
1. Apply a warm herbal oil, such as Mahanarayan or Dhanwantharam thailam, to your knee joints daily, followed by a gentle massage. This can help improve circulation and alleviate joint pain.
2. Practice gentle knee strengthening exercises, focusing on flexion and extension, under the guidance of a physiotherapist. Avoid any high-impact activities that may exacerbate the condition.
3. Utilize hot fomentation on your knee to reduce stiffness and ease discomfort.
Regarding the spine problems:
1. Prioritize pranayama and specific yoga asanas, like Bhujangasana and Shalabhasana, which can provide support to your spine, but ensure you have guidance from a qualified yoga instructor.
2. Maintain a regular sleep schedule, which helps in managing Vata imbalances effectively and supports spinal health.
3. Food plays a crucial role, so include warm, moist foods that are easy to digest, such as cooked grains, warming spices, and stews, which can help pacify Vata.
It’s important to note that the spinal issues, particularly the nerve root compression and disc bulges, might warrant further medical evaluation by specialists, especially if you experience numbness, weakness, or severe pain. You should discuss your symptoms with your healthcare providers to determine whether any additional investigations or treatments, including surgery or rehabilitation, might be necessary.

13657 उत्तरित प्रश्न

34% सर्वश्रेष्ठ उत्तर

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

Kerala Ayurveda Dhanwantharam Thailam

208.00 रुपये

220.00 रुपये

आपका व्यक्तिगत उपचार तैयार है

हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।