भोजन के बाद पानी के साथ ब्राह्मी वटी 1-0-1 से शुरू करें, यह तनाव कम करने और मानसिक रूप से शांत होने में मदद करेगा। सोने से पहले पानी के साथ सरपगंधा टैबलेट 0-0-1 लें, यह प्राकृतिक तरीके से ब्लड प्रेशर कम करने में मदद करेगा। रोजाना दो बार 5-10 मिनट के लिए प्राणायाम, लोम-विलोम, भस्त्रिका, भ्रामरी करें। अपने आहार में नमक की मात्रा कम करें। नमकीन स्नैक्स, अचार, चटनी, पापड़ से बचें। ब्राह्मी तेल से सिर पर हल्की मालिश करें। ब्राह्मी घृत से नस्य करें, दोनों नासिका में रोजाना एक बार 2 बूंद डालें। 15 दिनों के बाद फॉलो अप करें।
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Arjin 2-0-2 Follow up after 2 weeks.
Hello,
You are a 52-year-old woman with known hypertension for 4 years, on regular allopathic medication (Cilacar-M 10/25 morning + Cilacar 5 night). The recent BP rise over the last 2 days (130–150 / 90–110 mmHg) with headache and a sedentary routine suggests a temporary BP fluctuation, not medicine failure.
From an Ayurvedic view, this fits Vata-Pitta aggravation with Manas (stress) involvement, often triggered by physical inactivity, mental strain, poor sleep, or dietary salt imbalance.
Your treatment will focus on BP stabilisation, calming Vata-Pitta, stress reduction, and supporting heart & nervous system, alongside your current medicines.
🔎 Recommended Monitoring (Very important right now) 1. BP recording twice daily (morning & night, same arm) 2. Check salt intake strictly 3. If BP stays >150/100 for more than 3 days, consult your physician 4. Annual labs (if not done in last 6 months): Lipid profile Kidney function (Sr. Creatinine) Electrolytes ECG
💊 Internal Medicines (All are safe with BP tablets) Phase 1 – 14 days (BP calming + headache relief + stress control) 1. Sarpagandha Ghana Vati (low dose) – 1 tablet at bedtime only 2. Arjuna Churna / Capsule – ½ tsp powder OR 1 capsule twice daily after meals 3. Brahmi Vati (plain) – 1 tablet after dinner 4. Praval Pishti – 125 mg once daily with honey or water
Phase 2 – 30 days (Long-term BP stability + lifestyle correction) 1. Ashwagandha (low dose) – 1 tablet at night 2. Arjunarishta – 10 ml + equal water after lunch
⚠️ Avoid high doses or multiple BP-lowering herbs together.
🌿 External & Supportive Therapies 1. Head & foot massage – 3× weekly – Use Brahmi Taila or Ksheerabala Taila Helps headaches & nervous tension 2. Warm water sipping through the day 3. Afternoon rest (20–30 min) if headache present
🥗 Diet & Lifestyle Recommendations ❌ Strictly Avoid 1. Extra salt, pickles, papad 2. Tea/coffee more than 1 cup/day 3. Fried, packaged foods 4. Late nights 5. Continuous sitting
✅ Include 1. Simple home food, less oil & salt 2. Lauki, tori, pumpkin, cucumber 3. Pomegranate, apple 4. 1 tsp ghee daily 5. Early dinner (before 7:30 pm)
Helpful drink (daily): Coriander seed water (1 tsp soaked overnight, boiled & cooled)
🧘🏻♀️ Activity & Pranayama (Very important for BP control) 1. Morning walk – 30 minutes daily 2. Anulom Vilom – 10 minutes 3. Bhramari – 5 minutes 4. Shavasana – before sleep
🚫 Avoid Kapalbhati when BP is fluctuating.
🕉️ Follow-up & Safety Advice
• BP usually stabilises within 5–7 days • Headache reduces in 2–3 days • Continue Ayurvedic support for 1–2 months • Review BP medicines only with your physician
🚨 Seek immediate medical care if: • BP >160/100 persistently • Severe headache, chest pain, dizziness, or blurred vision
✨ With medication continuity, stress control, and gentle lifestyle correction, these BP fluctuations are reversible and manageable.
With warm regards, Dr. Sumi MS (Ayu)
Hello, I can see why you would be worried about such a situation - abrupt blood pressure changes are indeed quite scary, and it is really nice to see that one has been regular with the medication for years. But do not worry we are here to help you out 😊
YOUR CONCERN
The specifics of your case: Age: 52 years Hypertension for 4 years
Current medicines: Cilacar M 10/25 – morning Cilacar 5 – night
Recent BP readings (last 2 days): Systolic: 130–150 mmHg Diastolic: 90–110 mmHg
Symptom associated: Headache Lifestyle: Sedentary
Modern perspective
The pattern is indicative of blood pressure that has not been well controlled these last few days, with the main feature being the increase of the diastolic pressure, which is often associated with: –Stress or anxiety –Salt or fluid imbalance –Poor sleep –Lack of physical activity –Hormonal changes (very common around menopause)
IS THIS AN EMERGENCY??
⚠️ Not an emergency at the moment, but it requires timely intervention.
If you have any of the following symptoms, seek urgent medical care without delay:
Severe headache Chest pain Giddiness or fainting Blurred vision BP persistently >160/110
IMMEDIATE PRACTICAL ADVICE (Next 7 Days)
1. Correct BP Measurement
Measure BP after 5 minutes of rest Sit with the back supported, feet flat Do not take tea/coffee 30 minutes before Check twice daily, not repeatedly
AYURVEDIC SUPPORT (Along With Your Current BP Medicines)
Please do not discontinue your allopathic medicines on your own
Safe Ayurvedic Medicines
1.Sarpagandha Vati 1-0-1 after food – for diastolic BP & headache
2 Arjunarishta 15ml-0-15ml after food helps the heart & vessels
3 Brahmi Vati 1-0-1 after food helps the stress-related BP rise
They work to normalize blood pressure, not to bring it down suddenly.
DIET PLAN
❌Strictly reduce Salt (no added salt, no papad, pickle, packaged foods) Tea/coffee (max 1 cup/day) Fried, bakery, outside food
☑️Include
Lauki (bottle gourd) Garlic (1–2 cloves/day if you can tolerate it) Coconut water (if kidney function is good) Warm, freshly cooked meals
DETOX AND LIFESTYLE CORRECTION (Very gentle, BP-safe)
Daily routine Morning: 10–15 min slow walking Evening: Deep breathing / Anulom Vilom – 10 min Sleep before 10:30 pm
Avoid Late nights Continuous sitting Emotional stress without outlet
Headache Management Put on cool sandalwood paste or do gentle head oiling (Ksheerabala or Brahmi oil) twice a week During headache, avoid screen exposure
When to Review Medicines
If you could kindly see your doctor/cardiologist in the following scenarios: Blood pressure continues to be >140/90 for more than 5–7 days Headaches getting worse You experience weakness or dizziness
It may be time for a dose adjustment especially for diastolic BP.
Temporary BP fluctuations sometimes happen It is a situation that can be controlled and reversed with correct treatment
Warm Regards Dr Snehal Vidhate
Dnt panik take:- Divya mukta vati2-2 tab before meal twice daily
Bp ghrit tablet=1-1 tab after meal twice daily
With in 2 days your blood pressure is normal in limit…
Regards Dr atul painuli Patanjali yogpeeth chikisyayala
1.Tab Normact 1 tab twice daily with water 2.Brahmi vati 1 tab twice daily with water after meals 3.Arjunarishta 20 ml with 20 ml water twice daily after meals
🥗 Diet Tips - Include: warm vegetarian meals, moong dal, bottle gourd, pumpkin, pomegranate, garlic (small amounts). - Avoid: excess salt, fried foods, pickles, packaged snacks, red meat. - Hydration: sip warm water; avoid cold drinks. - Limit caffeine (tea/coffee).
🧘 Lifestyle - Daily walk: 20–30 minutes, gentle pace. - Yoga: Anulom-Vilom, Shavasana, Bhujangasana. - Sleep: early bedtime, oil massage on feet with sesame oil. - Stress management: meditation, calming music, pranayama.
Do NOT stop your current medicines (Cilacar).
Add these Medicines 1 Mukta Vati: 1 tablet twice daily. Dosage: Take on an empty stomach (1 hour before breakfast & 1 hour before dinner). Chew the tablet and drink with warm water.
2 Arjuna Churna: 1 teaspoon twice daily. Dosage: Boil it in a cup of water or milk to make a tea.
3 Sarpagandha Ghan Vati: 1 tablet at night (Bedtime).
Immediate Home Remedy (For Spikes) If your BP rises above 150/100, sit on a chair and immerse your feet in a bucket of Hot Water (tolerable heat) for 15 minutes.
Dietary & Lifestyle Advice Salt Restriction: Stop using common table salt. Switch to Rock Salt (Sendha Namak) in moderation. Avoid Pickles, Papad, and Biscuits.
Coriander Water: Soak 1 tbsp Coriander Seeds in water overnight. Drink the water in the morning.
Activity: You must start a 20-minute gentle walk every evening.
Regards Dr Gursimran Jeet Singh MD Panchakarma
ऊपर बताई गई दवाओं के साथ शुरू करें टैब मुक्तावटी 1 बीडी अर्जुन टैब 1 बीडी अपने बीपी की नियमित निगरानी करें, और धीरे-धीरे आप एलोपैथिक दवाओं को कम कर सकते हैं और पूरी तरह से बंद कर सकते हैं लेकिन अचानक बंद न करें नमक सीमित आहार तेज चलना जरूरी है
नमक का सेवन कम करें।
गैर-शाकाहारी चीज़ों का सेवन कम करें, खासकर सूखे और संरक्षित वाले।
पैक और प्रोसेस्ड फूड से बचें।
आरामदायक योग का अभ्यास करें जैसे बालासन, सुप्त मत्स्येन्द्रासन, ताड़ासन, वृक्षासन और शवासन।
भ्रामरी और अनुलोम विलोम प्राणायाम का अभ्यास करें।
शांत संगीत के साथ माइंडफुल मेडिटेशन का अभ्यास करें।
💊दवाइयाँ💊
कैप्सूल मेमोरीन
भोजन से पहले दिन में दो बार 2 कैप्सूल
टैबलेट सरपगंधा वटी
भोजन से पहले दिन में दो बार 2 टैबलेट
सिरप प्रशाम
रात को सोने से पहले 4 चम्मच।
अपने बीपी पर नज़र रखें, एक हफ्ते तक दिन में दो बार एक ही समय पर।
It sounds like you’re experiencing fluctuating blood pressure despite being on medication. In Ayurveda, managing hypertension involves balancing the doshas, primarily Vata and Pitta, which can be disturbed in this condition. It’s critical to maintain a calm and stable routine that supports these principles.
First, focus on diet. Emphasize a sattvic diet — one that is fresh, light, and naturally cooling. Incorporate foods such as boiled white rice, leafy greens, and include a few cooling spices like coriander and cumin in your meals. Avoid salty, spicy, and fried foods, as they can aggravate Pitta and elevate blood pressure. Also, keep hydrated with lukewarm water throughout the day.
A daily routine (dinacharya) also plays a vital role. Start your mornings with 10-15 minutes of Pranayama, focusing on deep and controlled breathing. Anulom Vilom and Sheetali Pranayama can help soothe and balance Pitta dosha. Gentle yoga stretching can also be beneficial – try Asanas like Shavasana and Sukhasana for relaxation. This routine can help stabilize Vata and reduce stress levels, an often overlooked factor in hypertension.
Ensure to include time for self-care, such as an abhyanga (self-massage) with calming oils like sesame or olive before your bath. Abhyanga can ground Vata and calm the mind, supporting overall cardiovascular health.
While Ayurvedic practices can assist in maintaining stability, keep monitoring your blood pressure closely. Sudden or sustained elevations require immediate medical attention to avoid complications. If fluctuations persist, consult your healthcare provider as soon as possible to reassess your medication. It’s essential to combine these natural methods with the ongoing medical care provided by your physician, ensuring safe and comprehensive management of your condition.
Remember, any modifications in medication or health regimen should always be discussed with your healthcare professional, taking into account your unique health profile and the current medications you are on.
