क्या मैं रीढ़ की हड्डी के दर्द के लिए स्टेरॉयड उपचार के बाद आयुर्वेदिक उत्पाद ले सकता हूँ? - #46715
क्या मैं रीढ़ की हड्डी के L4 क्षेत्र में दो हफ्ते के स्टेरॉयड के बाद योगराजगुग्गुलु जैसे आयुर्वेदिक उत्पाद ले सकता हूँ? स्टेरॉयड के बाद मुझे और दर्द हो रहा है।
How would you describe the pain you're experiencing?:
- ModerateWhat other treatments have you tried for this pain?:
- Physical therapyHave you experienced any side effects from the steroid treatment?:
- Yes, significant side effectsइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
NO ANY CONNECTION BETWEEN STERIODS AND AYURVEDIC MEDICINE N MOREOVER ITS BEEN LIKE GOT DONE 2 WEEKS AGO SO WITHOUT ANY WORRIES YOU CAN START….
⚖️ Important Considerations After Steroid Use:
- Since you had a local steroid injection in the spine (L4) just two weeks ago, your body is still adjusting. Steroids can temporarily suppress immunity and alter metabolism.
- Yogaraj Guggulu is generally safe, but it is heating and detoxifying in nature. Starting it too soon after steroids may sometimes aggravate digestion or interact with ongoing systemic effects.
- Because you’ve had significant side effects, it’s best take a gap before starting.
Supportive options: - Dashamoola Kashayam or Rasnadi Kashayam for inflammation and stiffness. - External oils like Mahanarayan Taila for gentle massage (with warm oil followed by hot fomentation). - Warm diet, avoiding cold, heavy, or oily foods to reduce ama.
Warm Regards Dr. Anjali Sehrawat
Yes don’t worry take maha yoga Raja Guggulu 1tab od, Dashamoolarista 20ml bd enough
जल्दी जवाब देने के लिए धन्यवाद। मेरे पास कोट्टक्कल के प्रिस्क्रिप्शन से ओस्टिकोट, योगराज गुग्गुलु और महाधन्वंतर गुलिका हैं, और पिछले आयुर्वेदिक परामर्श से अन्य जैसे कैशोर गुग्गुलु, त्रयोदशांग गुग्गुलु भी हैं। मेरी चिंता यह है कि क्या स्टेरॉयड इंजेक्शन के 14 दिन बाद तुरंत आयुर्वेदिक उत्पाद लेने से कोई साइड इफेक्ट होगा?
Usually, steroids suppress the immunity temporarily and may have mild interaction with the Ayurvedic medicines in the first 2 weeks, kike stomach upset but no major side effects. You can start the medicines from 3rd week.
Take Ostikot 1-0-1 after food Yograja Gugulu 2-0-2 after food Mahadhanwantar Gulika 1 in the morning
Oil Warm Maharasnadi Taila , apply lower back + legs massage nightly followed by hot water bag 15 min
Diet Give only: moong khichdi + ghee, pomegranate, coconut water Avoid completely: spicy/sour, cold drinks, fried food
Lifestyle Gentle walk 20–30 min daily Vajrasana 10 min after meals Sleep 10 PM – 6 AM strictly
Regards Dr Gursimran Jeet Singh MD Panchakarma
सर, आपने डाइट के बारे में नीचे बताया है, डाइट सिर्फ दें: मूंग खिचड़ी + घी, अनार, नारियल पानी पूरी तरह से बचें: मसालेदार/खट्टा, ठंडे पेय, तला हुआ खाना।
क्या मुझे नाश्ते, दोपहर के खाने और रात के खाने में सिर्फ मूंग खिचड़ी + घी, अनार, नारियल पानी ही लेना चाहिए? कृपया स्पष्ट करें।
व्यायाम के बारे में, क्या वज्रासन l4 l5 में डिस्क हर्निया के लिए सुरक्षित है?
It means that you can have these but avoid things like Cold bath, packaged food items, excess sugar, long walks, cold water for drinking, sour food items like curd/buttermilk, avoid Paneer/Cheese, freezed items. These things will aggravate Vata (which will cause pain). Eat properly cooked food and drink warm water. Make sure your digestion is proper and avoid constipation. Yes you can do vajrasan post dinner for 4-5 minutes but if you feel pain at lower back, then avoid it.
बहुत धन्यवाद सर। यह मेरी कहानी है;
तीन महीने पहले मैं पञ्चबोइथा उपचार के लिए गया था ताकि लम्बर एरिया में डिस्क उभार की प्रगति को रोका जा सके, हालांकि मुख्य लक्षण थे। मैं बिना किसी दर्द के चल पा रहा था। यह 15 दिन की थेरेपी थी। थेरेपी के 10 दिन बाद, मुझे दाहिनी ओर चलने में थोड़ी कठिनाई और गर्दन में जकड़न महसूस हुई। डॉक्टर के अनुसार, हमने एमआरआई कराया जिसमें डिस्क हर्निया दिखा जो थेरेपी से पहले नहीं था। डॉक्टर ने नस की सूजन को कम करने और डिस्क को सिकोड़ने के लिए स्टेरॉयड इंजेक्शन की सलाह दी।
स्टेरॉयड इंजेक्शन के बाद, लक्षण और खराब हो गए। नई पीठ दर्द जो स्टेरॉयड इंजेक्शन से पहले नहीं थी, कभी-कभी झुनझुनी और चलते समय पैर की कमजोरी बढ़ गई है। मेरी एमआरआई में L3 L4 में डिस्क प्रोट्रूज़न और फोरामिनल एरिया में नस के दबाव के साथ हल्का हर्नियेशन दिखा। लक्षणों के अनुसार, मुझे दाहिने पैर में चलने में थोड़ी कमजोरी थी। लेकिन स्टेरॉयड के बाद, बाएं पैर में भी झुनझुनी जैसे लक्षण बढ़ गए। मुझे चिंता है कि क्या मैं इस स्थिति से बाहर आ सकता हूँ। दोनों उपचारों में, मुझे और समस्या हुई। समझ नहीं आ रहा कि क्या करूँ। कृपया बताएं कि क्या मैं इस खराब स्थिति से बाहर आ सकता हूँ।
Thank you again. I have taken in the past maharasanadi kashayam . It made my back muscles weak and hurt the buttock when sitting.Also I was given that as part of my previous panchakarma treatment. I took it for two months along with true joint and orthoflex. I stopped all those as I had mood swings/depression and all. I am in Europe so I am not sure if I can get katibasti treatment here. I will check for it. My MRI shows joint effusion in l4 l5 s1. Will it be ok if I take katibasti or ayurvedic herbal oil massage? And any risk of autoimmune flare with the medicines you prescribed?
At this moment, I have with me those Ayurveda medicines I mentioned in original post. Also have lumbaton plus , after I started taking, I got left eye pain and strain , same with ksheerabala 101. I have now , kaishore guggulu, trayodasang guggulu, gantha thailam ( this gives knee pain), lumbaton plus, ostikot, paralava bhasma, mahadhanwantra guliga and yogarag guggulu. All I brought from India based diff prescription just for the safer side to use based on the needs. Oil : Mahanarayana and murivenna I have.
I’m sorry to hear about the challenges you’re facing. What you’re describing sounds like a flare up or progression of nerve compression, possibly from inflammation or positional strain during recovery. The good news is that at your stage recovery is absolutely possible with the right conservative approach.
For the next 2–4 weeks, prioritize complete bed rest with legs elevated (use pillows) for 20–30 minutes 3–4 times a day. No heavy lifting, bending or long sitting/standing. Use a back support belt if walking short distances.
If pain is unbearable, short-term pain management (like mild analgesics) might be needed, but avoid more injections for now.
Ayurvedic medicines safe and effective for your situation. Maharasnadi Kwath – 20 ml + 20 ml warm water, morning empty stomach Yogaraja Guggulu – 2 tablets morning + 2 tablets night after food Dashmoolarishta – 20 ml + 20 ml water after lunch and dinner Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water
If possible then go for Katibasti at your nearby Panchakarma centre for 10 days. It’s basically pooling of oil at the lower back or the effect lumbo-sacral spine. You will find a great improvement. Full recovery is possible in 6–12 months with consistency. Repeat MRI after 3 months to check progress. Stay positive and Feel free to update me on progress.
❌ Medicines I would NOT recommend for you now Because you already reacted: - Lumbaton Plus → eye pain/strain = nervous irritation - Ksheerabala 101 → too penetrating for your nerves - Maharasnadi Kashayam → already reacted - Gantha Tailam → causing knee pain = inflammatory aggravation - Trayodashang Guggulu → very ushna, nerve-aggravating - Mahadhanwantaram Gulika → strong stimulant, can affect mood ➡️ Please do not experiment further with these.
⚠️ Use with EXTREME CAUTION (only if needed) - Yogaraj Guggulu Can help stiffness But can flare inflammation or autoimmunity If at all: Max 1 tab once daily After food Stop immediately if heat, anxiety, pain ↑
✅ Relatively SAFER options (still low dose) - Kishore Guggulu Better than Yogaraj for inflammatory joints Start ½ tablet once daily only Take after lunch with plain warm water Ostikot Generally safe (calcium support) Ok once daily
- Praval Bhasma
Cooling, pitta-shamaka Helps bone + inflammation 125 mg once daily with milk or water
6️⃣ Oil usage — what to do NOW Given your sensitivity:
- Mahanarayana taila Lukewarm only Gentle application on lower back & buttock Once daily, no deep massage No steam afterward If even this causes discomfort → stop.
Tq
YES YOU CAN TAKE YOGRAJ GUGGULU BUT FOR MORE EFFECTIVE RESULT YOU CAN SWITCH TO MAHARASNADI GUGGULU WHICH IS HAVING GOOD RESULT FOR BACK ACHE ALONG WITH DASHAMOOLA KADHA THESE BOTH TOGETHER WORKS LUKE A MIRACLE FOR BACKACHE BUT MEANWHILE AVOID LIFTING WEIGHT BENDING FORWARD
defintly take ayurveda medicine tab lubartone (avn pharma) 2 tds for 15 days than 2 bd 15 days than 1 bd for 90 days avoid furmented foods take cow ghee 5 ml empty stomch at morning avoid leman curd milk and milk produts
In general, Ayurvedic medicines like Yogaraj Guggulu can be taken after about two weeks of a steroid injection in the L4 region , but it needs caution. After steroids, the body is often in a weakened and imbalanced state, and because you have already experienced significant side effects, it is important not to rush. If you choose to take it, start with 1 tablet twice daily preferably after food, and observe for a few days. If you notice any increased burning, acidity, restlessness, heaviness, or worsening pain, it should be stopped. Avoid combining it with other strong painkillers, and make sure you are well hydrated. Steroids can make the system sensitive, so stronger medicines should be introduced gently.
Along with medicine, daily habits play a major role in recovery. Sleep and wake up at fixed times, and avoid late nights.Do not sit continuously for long hours,change posture frequently, but also avoid sudden bending, twisting, lifting weights, or sitting on very soft surfaces. Support your lower back while sitting, and use a firm mattress for sleeping. warm oil application over the lower back with sesame oil or mahanarayan oil, followed by mild heat, can be helpful if it feels comfortable.
Diet should be s, warm, and easy to digest. Prefer freshly cooked foods like rice, moong dal, khichdi, vegetable soups, and softly cooked vegetables. A small amount of ghee can be used . Eat at regular times and avoid skipping meals, avoid cold foods, refrigerated items, raw salads, excess chilies, sour foods, fried and packaged foods, bakery items, and heavy night meals. Avoid curd at night. Tea, coffee, alcohol, and smoking should be avoided as they delay healing. Sip warm water throughout the day
Avoid aggressive physiotherapy, forceful stretching, or pushing through pain. Light walking and mmovements are enough . Pain is a signal that the body needs care, not pressure. stress, worry, can worsen symptoms, so keep the mind calm . Pranayama meditation reduced screen time at night, and quiet rest support healing.
Strong Panchakarma or detox procedures should not be done immediately after steroid use unless specifically advised by an experienced Ayurvedic doctor. The body first needs stabilization. Avoid self medicating with multiple Ayurvedic medicines together or increasing doses on your own.
Recovery after steroids can be gradual. Healing depends upon your bodies, constitution, and current strength. So consistent support is more effective, then aggressive treatment.
Thank you for informing me I understand your concern and I Achilles tendon is not uncommon in your current condition and it does not mean that something irreversible is happening
From an Ayurvedic point of view this pain is a clear sign of Vata aggravation which has been building up over time due to multiple factors together spinal intervention ,steroid injection ,cold climate ,reduced confidence in movement ,altered walking pattern muscle guarding and nervous system sensitivity. When Vata is disturbed like this it often shifts pain to the lower limbs especially tendons and ligaments such as the Achilles tendon
That is why the pain appears when you stand walk for some distance or kneel and why it was earlier on and off but is now more persistent
This does not indicate a tear or structural damage It is a functional inflammatory Vata pain and it is reversible with the right care
You are right in asking for remedies other than just rest because complete rest alone is not the solution At the same time pushing through pain is also not advised What the tendon and nerves need now is warmth support circulation and reassurance
The most important remedy at this stage is local care Twice daily apply warm sesame oil over the back of the ankle and the calf above it Massage softly without pressure in slow upward strokes This is not a deep massage the intention is to calm the nerves and nourish the tendon After oil application apply mild heat using a warm towel or hot water bottle for ten to fifteen minutes if it feels comfortable In a cold climate this warmth is extremely important and itself works like medicine
While walking you may use a soft ankle support or crepe bandage to reduce strain on the tendon This is supportive not harmful when used only during activity Remove it while resting or sleeping Also make sure you are not walking barefoot on cold or hard floors and use cushioned footwear with slight heel support if available
Gentle movement is necessary but it must be within comfort Do not stretch the calf forcefully and do not do aggressive exercises right now You can do very mild ankle movements while sitting or lying down such as slow up and down movements and gentle circles stopping before pain starts This keeps circulation going without aggravation
Avoid kneeling positions that overstretch the ankle for now Avoid long standing uphill walking stairs or sudden increase in walking distance Walk on flat ground slowly and stop as soon as pain increases Pain is a signal to pause not to push
At this stage I do not recommend starting strong internal Ayurvedic medicines for this pain especially since your body has shown sensitivity recently Right now external treatment warmth routine and nourishment are more important than tablets Continuing vitamin D3with K2and vitamin B12 is good and supportive
According to acupressure you can also do the following Using the left hand take the ring finger and middle finger Apply a little oil and gently massage the tip of these fingers up to the first crease Do this lightly for two to three minutes
And later you apply sky blue colour to left hand ring and middle finger 1 st crease like a ring
It will help you in reducing pain
Most importantly please do not worry that this pain means things are getting worse overall after spinal procedures or steroid injections such distal tendon pains appear temporarily and then gradually settle as the nervous system calms down This phase requires patience consistency and gentleness not fear
If you follow the above measures regularly for the next ten to fourteen days the Achilles pain should slowly start reducing Keep observing calmly and update me We will adjust step by step as your body stabilizes You are not doing anything wrong and recovery is still very much possible
बहुत-बहुत धन्यवाद मैडम आपके लगातार मार्गदर्शन के लिए। यही चीज़ मेरे लिए कमी थी। आपके समर्थन से मुझे सकारात्मकता और आत्मविश्वास मिलता है। इससे मुझे उम्मीद की किरणें मिलती हैं कि मैं अपनी वर्तमान स्थिति से बाहर निकल सकता हूँ। इसके अलावा, आपकी उपलब्धता और तेज़ प्रतिक्रिया मेरे लिए बहुत मायने रखती है। आपकी ज़रूरतमंद लोगों के लिए की गई इस बेहतरीन सेवा की मैं सराहना करता हूँ।
Thank you for your kind words, I’m truly glad to know that yu r feeling more positive n confident
Thank you madam for the detailed advice. Regarding walking, should I wear lumbar support/belt while walking! I hear different views on that. Some say they are not required as they will weaken the core strength. Some ask to use. Fir around three months I used with very restricted wakj due to that I had muscle weakness and all. Last three weeks I don’t upset it. Should I be in bed rest mostly ? If yes, for how many days ? thanks 🙏 again for the Insights and help. Can I take vitamin B12 and vitamin D3/K2 supplement during this time ? My vitamin D3 was low so I was asked to take weekly dose.
Madam, as I am in Europe with cold climate fir around 7 months, should the diet include non vegetarian food at least lean protein one like fish, prawn , chicken or egg…? Please advice on the diet considering the cold climate here.
Thank you again. Wish you happy New Year madam. I have pain in the right leg ankle. So the acupressure exercise you mentioned, should it be on the right hand middle and right fingers until to the first crease using left hand ,? Please clarify. Regarding external application, I have Murivenna oil. Can I use it instead of sesame Oil? Just wanted to check if it can be effective as I have that oil.
मैडम, मेरा मतलब था कि मैं अपने पिंडली और टखने के हिस्से में मुरिवेन्ना तेल लगाऊं जहां मुझे एचिलिस टेंडन में दर्द है। क्या यह ठीक रहेगा?
Yes yes can you use But massage gently not deeply Do not gv much pressure
You are most welcome and i am glad you reached out again
When it comes to walking the body needs movement to heal but it also needs protection from strain Wearing a lumbar support while walking can help stabilize the area and reduce pain but it should be removed while sleeping or resting to allow the muscles to work and regain strength
Walking supports circulation nourishment of joints and the healing process but at this stage it should remain limited ,Slow walking on flat ground is sufficient The moment pain increases the body is signaling the need to rest Pushing through pain does not speed recovery and often delays it
Complete bed rest for long periods is not advisable Only during episodes of very intense pain should you remain mostly in bed and even then only for a short duration usually a couple of days Prolonged lying down weakens muscles stiffens joints and slows healing The body responds best to a balance of rest and gentle movement Rest when pain increases and once it settles begin moving again slowly
You can safely take vitamin B12 and vitamin D3 along with K2 during this period Low vitamin D affects bones muscles and nerves and correcting it supports recovery A weekly dose of vitamin D as advised is appropriate ,Vitamin B12 helps with nerve strength and overall energy
From an Ayurvedic perspective pain in this area reflects a disturbance of vata ,Vata improves with warmth and regular movement ,a stable routine and proper nourishment Avoid sudden movements bending twisting prolonged sitting and lifting , Keep the body warm choose light n nourishing foods and allow the healing process to unfold gradually
You do not need to push yourself and you also do not need to lie down all day Healing happens through balance Listen to your body move within your limits rest without fear and trust that you are already moving in the right direction
Clear madam. I feel guilty of taking steroid injection though symptom was not severe. Now I am worried about the more symptoms. Will steroid injection slow the natural healing process madam? May be for now, I don’t take any medications except vitamin supplements to allow the body to Stabilize. Between kaishore ang yogaraja guggulu, which one is best Incase I have ayurvedic medicine later after a couple of weeks. Not sure which ayurveda medicine will suit for me as I have seem some side effects with some medicines like maharasanadi kashayam( buttocks pain while sitting ), ksheerabala 101( left eye strain ), lumbaton plus(left eye pain), gantha thailam ( onset of knee pain), yogarag guggulu, I took for one day only, onset of tremor im right hand , same with draksanadi tablet. Now I am thinking, should I try at all with any ayurveda medicine? Any suggestions please on this aspect ? Many thanks for your support madam.
Steroid injections do not permanently slow the natural healing process they can temporarily suppress inflammation and pain but they do not stop the body from healing However repeated or unnecessary steroid use can weaken tissues and affect muscle and joint strength so it is wise to be cautious
At this stage allowing the body to stabilize with gentle movement rest and vitamin supplements is a very good approach ,It gives the digestive system ,nerves and tissues time to recover and reduces the risk of side effects when you start any new medicine
Regarding Ayurvedic medicines Kaishore guggulu and Yogaraj guggulu are both excellent for joint and nerve health but their suitability depends upon your prakriti current vata dosha and sensitivity and some experience side effects with certain formulations especially if there is pitta or vata aggravation and you have already noticed reactions with Maharasanadi Kashayam ,Ksheerabala 101 ,Lumbaton Plus ,Gantha Thailam ,Drakshadi and Yogaraj Guggulu which suggests that your system is currently very sensitive
it is important to start with very mild formulations in small doses under supervision and monitor your response Avoid starting multiple medicines at once and avoid strong guggulus or kashayams initially For example gentle vata nourishing remedies like Dashamoola kwath or mild taila massage with Ksheerabala oil can be started before stronger internal medicines Once your body stabilizes and you have no adverse reactions then slowly you can try small doses of Kaishore guggulu or Yogaraj guggulu like initially 1 tab twice daily after food with warm water
The key is to listen your body start with low dose and not to be discouraged by previous reactions Ayurvedic medicines are safe if chosen carefully and taken in the right dose at the right time with the right diet and lifestyle and patience is very important
Thank you for your kind gesture
since you are living in Europe where the climate remains cold for a long duration the diet does need to give extra warmth nourishment and stability to the body because cold climate continuously aggravates vata dosha and when vata is high pain stiffness nerve sensitivity delayed healing and digestion issues are common
including non vegetarian food is not compulsory but it can be helpful if your digestion allows it and if it makes you feel stronger calmer and more stable after eating
lean protein options are generally better
fish is usually the best option to start with because it is lighter than meat supports nerves and muscles and gives warmth it should be fresh well cooked and taken at lunch with simple spices like ginger cumin pepper garlic and a little oil or ghee avoid fried or cold preparations and avoid fish at night
egg is also a good option in cold climates it is nourishing grounding and easier to digest ,boiled or lightly cooked eggs can be taken in the morning or lunch and help with strength energy and recovery
chicken can be included but preferably as soup or light curry not fried or chicken soup with warming spices is very vata pacifying in cold weather it should not be taken daily two to three times a week is enough and only during daytime
prawn is heavier and more heating and can increase inflammation or pain in sensitive people so it should be taken very occasionally or avoided if you notice joint pain burning sensation heaviness or stiffness after it
non vegetarian food should always be taken fresh warm and in moderate quantity never late at night never with curd cheese or cold drinks and not on days when digestion feels weak
if at any point you feel heaviness bloating acidity gas increased pain or disturbed sleep after non vegetarian food then it means your body is not ready for it and it should be avoided
along with or instead of non vegetarian food you can safely include warm nourishing vegetarian foods which are very important in cold climates
khichdi with rice moong dal and ghee vegetable soups and stews well cooked lentils oats or rice porridge cooked with spices root vegetables like carrot pumpkin sweet potato,ghee or sesame oil daily,soaked almonds walnuts or sesame seeds warm milk with turmeric or ginger
all food should be warm freshly cooked and eaten at regular times avoid raw salads cold foods refrigerated items packaged food and skipping meals
Assunlight is less in Europe continuing vitamin D supplements as advised is very important and including healthy fats in food helps absorption and supports bones muscles and nerves
whether vegetarian or non vegetarian the aim is nourishment without strain warmth without heaviness and consistency without fear
दो में से, कैशोर गुग्गुलु और योगराज गुग्गुलु, मेरे हालात में कौन सा सुरक्षित और अनुशंसित है? थोड़ी दूरी तक हल्की वॉक करने के बाद, कमर के निचले हिस्से में हल्का से मध्यम दर्द शुरू हो जाता है, और जब मैं लगभग 10 से 15 मिनट तक खड़ा रहता हूँ, और कभी-कभी लेटे या बैठे हुए स्थिति से उठते समय भी। और निचले पेट के आसपास हल्का दर्द। स्टेरॉयड इंजेक्शन के बाद, ये नए लक्षण हैं। आपका सुझाव बहुत विचारशील है मैडम। मैं आपके साथ निरंतर मार्गदर्शन और निगरानी के लिए कैसे परामर्श कर सकता हूँ जब तक मेरी स्थिति बेहतर नहीं हो जाती? मुझे किसी की जरूरत है जो मुझे ठीक होने की उम्मीद दे सके क्योंकि इस समय मैं मानसिक रूप से कमजोर महसूस कर रहा हूँ। डर के कारण, मैंने कुछ चीजें आजमाईं हालांकि मुझे कोई बड़ी समस्या नहीं थी जैसे आयुर्वेद/स्टेरॉयड, उन्होंने स्थिति को और बिगाड़ दिया। आपकी मदद के लिए बहुत धन्यवाद।
Thank you for writing back and for sharing your concern so honestly Based on everything you have experienced so far and the reactions your body has shown I want to reassure you first that your system is indeed very sensitive right now and this sensitivity itself explains why multiple medicines caused discomfort even in short use
Between kaishore guggulu and yogaraj guggulu in your present condition kaishore guggulu is the safer option if and only if we decide to introduce any medicine later Yogaraj guggulu is more stimulating drying and mobilizing in nature and since you already noticed tremor and nerve related symptoms after even one day of use it clearly tells me that your nervous system is not ready for it now So yogaraj guggulu should be avoided for the time being
Kaishore guggulu is comparatively gentler and more stabilizing but even this should not be started immediately Your pain pattern after walking standing and position changes along with dull lower abdominal discomfort after the steroid injection suggests that the tissues and nerves are still settling and recalibrating At this stage introducing even a mild internal medicine can sometimes aggravate instead of help
So my sincere advice is this For now it is completely fine to not take any ayurvedic internal medicine, it does not mean ayurveda will not work for you It only means your body needs time calm and nourishment before correction
Give yourself at least two to three weeks more with gentle walking within comfort ,warm food ,proper rest ,oil application if it feels soothing and only vitamin supplements as advised
Once the pain becomes less reactive and the nervous symptoms calm down then we can think of introducing kaishore guggulu in a very small dose like one tablet once daily after food and observe for any symptoms
Steroid injection does not stop natural healing It may temporarily disturb the balance but your body still has full capacity to heal What you are experiencing now is sensitivity not damage
Mentally also please be gentle with yourself Fear tightens muscles increases pain and delays recovery Your awareness and caution itself shows you are on the right path
Regarding continuous guidance yes you can consult me through this platform Whenever you post your updates or doubts ,I will try my best to guide you and support you through this phase
Recovery may feel slow but it is very much possible With patience right timing and gentle support your body can regain balance again Please keep faith and take one day at a time
धन्यवाद। कल से एड़ी की नस में दर्द बढ़ रहा है। जब मैं खड़ा होता हूँ और कुछ दूरी तक चलता हूँ, तब यह होता है। और जब मैं लेटे हुए घुटनों के बल होता हूँ, तब भी। क्या आप कृपया इस दर्द के लिए कोई उपाय बता सकते हैं, जो आराम करने के अलावा हो? पिछले हफ्तों में यह कभी-कभी होता था। अब यह बढ़ रहा है। फिर से धन्यवाद।
Thank you for your kind NEW YEAR WISHES I wish you GOOD HEALTH,PEACE and COMFORT in the coming year as well
Regarding acupressure even though yu have right ankle pain , need to apply on left hand only , if want apply to both ring and middle finger or else if you apply only to ring finger it’s fine… Yes you may absolutely use Marianna oil, just lightly warm it n apply After that can apply sky blue colour with sketch pen/ marker
Hello, You’ve had a steroid injection in the L4 spinal area and are experiencing moderate pain with more discomfort after the steroid, and you’re asking about starting Yogaraj Guggulu (Ayurvedic product) after two weeks.
🔎 Important Points Steroid injections are potent anti-inflammatory medications, but they can temporarily weaken tissues, increase pain, or cause local irritation in the first 1–2 weeks.
Yogaraj Guggulu is a classical Ayurvedic medicine for Vata–related spine, nerve, and joint disorders. It works on chronic inflammation, nerve support, and strengthening tissues.
Starting Ayurvedic oral medicine after 2 weeks of steroid injection is generally safe, provided there is no active infection, wound, or severe swelling at the injection site.
🌿 Recommended Approach Phase 1 – Pain & Tissue Support Wait at least 2 weeks post-injection (which you already are). Start Yogaraj Guggulu 1–2 tablets twice daily after meals. Take with warm water or warm milk to enhance absorption. Additional Support Gentle physiotherapy / stretching for lumbar spine Warm compresses locally for stiffness Avoid heavy lifting or twisting of the spine for 2–3 weeks
⚠️ Caution / Monitoring Monitor for swelling, redness, fever, or increased local pain — if present, do not start herbal medicines and consult your doctor immediately.
Inform your orthopedic or spine specialist before starting any herbal product to ensure no interference with steroids or other medications. Avoid other anti-inflammatory herbs like ginger or turmeric in high doses until injection site stabilizes.
🕉️ Expected Outcome Yogaraj Guggulu helps reduce chronic nerve and Vata inflammation over 4–6 weeks Supports strengthening of spine and joints Can help reduce dependency on painkillers gradually
✨ Starting Yogaraj Guggulu 2 weeks after a spinal steroid injection is generally safe, provided you have no infection, severe swelling, or other complications, and you monitor for local reactions.
With kind regards, Dr. Sumi MS (Ayu)
Steroid usually suppress the pain. And after stopping , after the effects of steroids gradually decreased. The pain usually returns. When you start with ayurvedic medicine, initially you will not see much relief, but you need to continue, slowly the effects will be seen. Start with Trayodashang guggul 1-0-1 after food with water and Ekangvir ras 1-0-1 after food with water Mahavatvidhvansh vati 1-0-1 after food with water. Apply dhanvantrum oil+ mahanarayan oil on affected area twice daily Avoid sour fermented foods. Wear lumbo sacral waist belt during the day Avoid walking or driving on rough roads,
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source
🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati
❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.
💊Medication💊
Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water.
Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola
Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
संबंधित प्रश्न
लोकप्रिय प्रश्न
ऑनलाइन डॉक्टर
नवीनतम समीक्षाएँ