Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Cap Hiforce 2 cap twice daily with warm milk after meals 2.Shwet musli pak 1 tsp twice daily with warm milk after meals 3.Ashwagandha tablets 2 tab twice daily with warm milk after meals 4.Dabur shilajit gold capsules 1 cap once daily with warm milk 5.Bala taila-massage gently on penis once daily
Hello I totally get why you’d be feeling scared, regretful, and anxious. But seriously, take a deep breath – there’s definitely hope you’ll get better. What you’re going through isn’t permanent damage; it’s something that can get fixed.
You’ve already done the most important thing: realizing what’s going on and deciding to stop the bad habit. That alone kick-starts the healing process.
YOUR SITUATION – AYURVEDIC VIEW
Your concern
–Penis numbness (can’t feel hot/cold) –Started with cold/tingling, now it’s numb –Weak erections –Weak ejaculation –Anxiety and overthinking
In Ayurveda, this happens because of:
* Too much… well, you know, or too much masturbation. * Vata prakopa, especially affecting certain bodily energies. * Shukra dhatu kshaya, which means your reproductive tissue is feeling weak. * Mental stuff like anxiety, guilt, fear, and focusing too much on it.
This all leads to: * Nerves not sending signals as well * Less blood flow * Losing feeling * Erection problems
The good news: There’s no sign of permanent nerve damage here. It’s just a functional numbness, caused by an imbalance in your body’s energies and overuse from anxiety.
WHAT WE NEED TO DO * Get your nerve sensation back * Boost blood flow to your penis * Make your reproductive tissue strong again * Calm your anxiety and break that fear cycle * Get your confidence and erection quality back
THE FIRST AND MOST CRUCIAL RULE
NO MORE CATCHING UP (Seriously important)
* No masturbation * No porn * Don’t check or touch it too much * Don’t panic-test your erections
You need at least 6–8 weeks of complete rest for your nerves to heal.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1. Ashwagandha Powder:1 tsp With warm milk At night (Good for nerve healing and anxiety, also helps with erections.)
2. Kaunch Beej Churna half a teaspoon With warm milk At night (Best for numbness and weak ejaculation. Slowly helps with sensation.)
3. Brahmi Capsule 1 capsule every morning after eating (Stops the anxiety loop and helps your mind and body connect better.)
4. Chandraprabha Vati 1 tablet morning and evening after eating (Helps with pelvic nerves and urinary/genital function.)
At least 6–8 weeks.
EXTERNAL CARE
Daily Oil Massage
* Oil: Ksheerabala Taila or Bala Taila * At night before bed for 10–15 minutes
Gently massage * The shaft of your penis (not the tip) * Lower stomach * Groin area * Helps bring back nerve sensation, improves blood flow, and calms that fear of hypersensitivity.
YOGA PRACTICE (A MUST)
1.Ashwini Mudra 15 times * Morning and evening
2. Deep Belly Breathing * 10 minutes daily * Both help with pelvic nerve control and calm you down.
DIET PLAN
✅INCLUDE
* Milk, ghee * Soaked almonds (2–3) * Dates, figs * Rice, dal, vegetables * Warm, fresh food
❌ AVOID
* Too much tea/coffee * Alcohol, smoking * Junk food * Spicy, dry food * Staying up late
A REALLY IMPORTANT THING TO REMEMBER
Fear makes erections harder. Constantly checking makes numbness worse. Feeling comes back slowly, not all at once.
The first signs of improvement are: * Warmth * A slight tingling * Night/morning erections * Feeling more relaxed
⚠️ DO NOT check for sensation every day. Healing happens when you stop focusing on it.
LAST BUT NOT LEAST (THE MOST IMPORTANT PART)
–You haven’t messed up your life. –You haven’t done permanent damage. –This can 100% be reversed. –Anxiety caused the problem – calmness will fix it.
Be disciplined, be patient, and keep hoping.
Warm regards and healing wishes Dr. Snehal Vidhate
Take purnachandradayaras 1tab bd, makaradwaja 1tab bd, Brahmi vati 1tab bd, shilapravang 1tab bd enough u ll get results
Dr RC BAMS MS
As you are experiencing numbness tingling reduced sensation and weak erections due to prolonged over stimulation and anxiety which has led to temporary nerve fatigue and reduced sensitivity This is a functional condition and is reversible with proper rest and support
Complete cessation of masturbation and any intentional stimulation is essential Avoid checking squeezing pornography and mental monitoring of sensations
You can take Ashwagandha churna half teaspoon twice daily after food with warm milk or water Brahmi tablet one tablet once daily after breakfast with warm water Kapikacchu churna 1/4 th once daily after food with warm water
Avoid applying oils creams or massage on the penis
Diet should be warm light and nourishing Include ghee cooked vegetables rice dals nuts and adequate protein Avoid spicy fried processed foods alcohol smoking and stimulants
Sleep should be regular and adequate Reduce screen time caffeine and stress Light walking daily helps circulation Avoid prolonged sitting or cycling
Once check vitamin B12 vitamin D and blood sugar levels
This focuses on nerve repair, hormone balance, and anxiety reduction which safe, natural and effective for your symptoms.
Ekangveer Ras – 1 tablet morning + 1 night with warm water (restores nerve sensation & reduces numbness). Ashwagandha Lehyam – 10 gm morning + night with warm water (boosts testosterone, energy, and erection strength). Shilajit Resin (pure) – 500 mg morning with warm water (improves blood flow and ejaculation quality). Tentex Forte – 2 tablets night with warm water (enhances erection firmness and control). Brahmi Vati – 1 tablet night with warm water (calms anxiety loop and brain fog).
Oil Application - Daily Warm Bala Taila + Ashwagandha Taila – gentle massage on lower abdomen and penis 10 min nightly followed by hot water bag 5 min and wash morning (restores sensitivity).
Diet for Healing Daily: 4 soaked almonds + 2 dates + 1 banana morning; moong khichdi + ghee; pomegranate. Avoid: spicy/sour foods, caffeine after 4 PM, junk.
You’re on the right path by stopping, most men in your situation recover completely. Be patient with yourself; anxiety often makes it feel worse than it is. If no improvement in 6–8 weeks, follow up with a doctor. You’ve got this, reach out if needed.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk Apply ashwagandha bala oil on penis externally twice daily. Brahmi vati 1-0-1 will help reduce anxiety. Have early dinner Remain relaxed and stress free. Do kegel and pelvic floor exercises daily .
HELLO,
Your problem is Not permanent damage. It is a functional disturbance caused by overuse, anxiety and nervous exhaustion
WHAT ACTUALLY HAPPENED? The penis is rich in nerves and blood vessels Repeated stimulation without rest causes 1) Nerve fatigue-> sensation reduces 2) Blood flow imbalance-> weak erection 3) Mind-penis disconnect-> anxiety worsens symptoms
In Ayurveda
1) VATA PRAKOPA (aggravated vata dosha) Vata controls -nerves -sensation -erection -ejaculation Excessive masturbation + anxiety -> vata dries and weakens nerves
This leads to -numbness -cold feeling -disconnected sensation -weak erections -absent morning erections
2) REPRODUCTIVE TISSUE DEPLETION(Shukra dhatu kshaya) Suports -sexual strength -libido -firm erections -mental confidence
Frequent ejaculation without recovery causes -weak ejaculation -reduced hardness -loss of confidence
3) MANOVAHA SROTAS DUSHTI (mind-body loop) Fear, guilt, constant checking causes -over focusing on sensation -nervous inhibition -further erection difficulty This is reversible, but requires patience and discpline
TREATMENT GOALS -calm aggravated vata -heal and nourish nerves -rebild shukra dhatu -resotre natural blood flow -break anxiety-symptoms cycle -allow natural erections to return
TREATMENT LAN
1) LIFESTYLE CORRECTION (foundation of recovery) Without this, medicines won’t work properly
MUST DO -complete abstinence from masturabation and porn for minimum 6-8 weeks -avoid constant checking for penis sensation -wear loose cotton underwear -keep genitals warm (avoid cold exposure) -sleep 7-8 hours
AVOID -late nights -excess screen time -excess caffeine -smoking/alcohol -stressful overthinking
2) EXTERNAL TREATMENT (very important for nerves)
OIL MASSAGE- DAILY -BALAASHWAGANDHADI TAILA -slight warm oil -gentle massage on- lower abdomen, inner thighs, groin, penis and scrotum (very gently, no friction)
WHY IT WORKS -nourishes nerve endings -improve circulation -pacifies vata -restores sensation gradually
INTERNAL MEDICATIONS
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
