NO WORRIES START WITH
MEDHA VATI 1 BD GILOY Tb 1 BD ASHWAGANDHADI LEHYAM 1 TSP AT NIGHT
DRINK PLENTY OF FLUIDS TAKE EASILY DIGESTIBLE FOOD IF STILL FEVER OERSISTS AFTER TWO DSYS INCE GET CBC AND FEVER PROFILE URINE ANALYSUS TEST
Hlo,
🌿 AYURVEDIC MEDICINES (Adults) 1️⃣ Mahasudarshan Ghan Vati Use: Fever, headache, body pain, detoxification Dose: 👉 2 tablets twice daily after food With: Lukewarm water
2️⃣ Godanti Bhasma Use: Headache, fever, fatigue Dose: 👉 250 mg (¼ tsp or as tablets) twice daily With: Honey or warm water ⚠️ Avoid overdose
3️⃣ Amritarishta Use: Fever, low immunity, weakness Dose: 👉 15–20 ml twice daily after meals With: Equal quantity of water
4️⃣ Sitopaladi Churna Use: Fever-related headache, cold, immunity Dose: 👉 ½ tsp twice daily With: Honey
5️⃣ Giloy (Guduchi) Use: Boost immunity, reduces fever Dose (choose one): Giloy juice: 15–20 ml once daily Giloy tablets: 2 tablets twice daily
6️⃣ Chyawanprash Use: Immunity booster Dose: 👉 1 tsp every morning on empty stomach
🍲 AYURVEDIC DIET (PATHYA) ✔️ Eat: Warm moong dal khichdi Vegetable soup (lauki, bottle gourd, carrot) Rice gruel (kanji) Tulsi–ginger tea Warm water (sip frequently) ❌ Avoid: Cold food & drinks Fried, spicy, junk food Curd at night Ice cream, bakery items
🧘♀️ HOME REMEDIES Tulsi + ginger decoction (twice daily) Steam inhalation if heaviness in head Adequate rest & sleep
🚨 IMPORTANT 👉 Consult a doctor immediately if: Fever > 101°F or lasting > 3 days Severe headache, vomiting, stiffness of neck Very weak immunity or chronic illness
Tq
May I know how old are you ? Since how long you are having fever ? Any investigations done recently?? R you taking any medicine for fever ?
Hello I totally get how it feels to have a headache and fever, especially when you’re already feeling run down. Fever just sucks the energy right out of you, messes with your appetite, and makes it hard to think straight. So, it’s completely normal to be worried!
YOUR CONCERN
* Headache * Fever * Feeling like your immunity is low * General weakness and just not feeling well
AYURVEDIC UNDERSTANDING
Ayurveda doesn’t just see a fever as a high temperature. It’s usually a sign that:
* Your digestion is a bit off (Agni dushti) * There are toxins in your body (Ama) * Your Doshas (Vata-Pitta or Pitta-Kapha) are out of whack
Headaches during a fever often happen because of:
* Those toxins building up (Ama) * An excess of Pitta * Dehydration and weakness
So, the first step is to get rid of those toxins (Ama pachana), then deal with the fever (Jwara shamana), and finally, build up your immunity (Rasayana).
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1.Sudharshan Ghan Vati: One tablet twice a day after eating. (This is a classic fever medicine, helps bring down your temperature, and eases headaches.)
2.Amrutarishta 20 ml twice a day after food, mixed with the same amount of water. (Good for fever, weakness, and helps your immunity.)
3. Godanti Bhasma: 250 mg twice a day with honey or warm water. (Helps with headaches and body aches from fever.)
4.Guduchi (Giloy) tablet 1-0-1 after food (Super immune booster and helps keep fever from coming back.)
Important If your fever is really high (over 101°F), lasts more than 2-3 days, or you have chills, bad body pain, cough, or a rash, please see a doctor right away.
DIET PLAN
✅INCLUDE
* Warm rice porridge * Moong dal soup * Vegetable soup * Cooked apples or pomegranate * Warm water (sip often)
❌AVOID
* Fried food * Spicy food * Cold drinks * Curd, cheese * Meat * Heavy or oily meals
👉 Keep it light, warm, and easy to digest until your fever goes away.
HERBAL REMEDIES
* Drink a mix of tulsi and ginger once a day. * Drink warm water with a tiny pinch of dry ginger powder. * Get plenty of rest – don’t fight sleep.
After the fever is gone – Build up your immunity:
Once your fever is down:
* Chyawanprash 1 teaspoon every morning with warm milk or water. * Ashwagandha Churna: Half a teaspoon at night with warm milk. This helps you get your strength back, boosts your immunity, and speeds up recovery.
How to live while you’re sick:
* Get full rest until the fever clears. * Stay away from cold air or AC. * Keep yourself warm. * Don’t skip meals or fast.
Fever is actually your body’s way of fighting things off. If you just suppress it without fixing your digestion and clearing out those toxins, it might come back or leave you with weak immunity.
👉 With proper Ayurvedic care: * Fever usually gets better in 1-3 days. * Headaches go away as the toxins clear. * You’ll feel stronger, and your immunity will improve over time.
Warm Regards Dr. Snehal Vidhate
✔️ Do ✔️ First for few days eat only dal rice, khichadi and after a week or so slowly shift to regular meals. Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Cap. Malbet 2 tabs twice a day before food (Take for 15 days online) Cap. Phytonity 2 caps twice a day before food Tab. Laghusuthshekhar 2 tabs twice a day before food
Syp. Amrutarishta 3 tsp twice a day after food
Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 2 tsp castor oil at bed time
