For your condition with fatty liver low energy repeated infections digestive issues body pain weakness and occasional feverish feeling the focus should be on improving digestion supporting liver and building immunity gradually Dasamoolarishtam 15 ml with equal water twice daily after food helps reduce body pain weakness and supports immunity Draksharishtam 15 ml with equal water twice daily after food helps improve appetite energy and recovery Balaguluchyadi kwath 15 ml with equal water twice daily before food helps in improving immunity reducing inflammation and supporting recovery Immugest tablet one tablet twice daily after food helps in boosting immunity and digestion For general strength Chyawanprash one teaspoon daily in the morning can be taken
1.Yograj guggulu 2 tab twice daily with water after meals 2.Tab.Heposem 2 tab twice daily with water afetr meals 3.Chyawanprash 1 tsp with warm milk empty stomach in the morning 4.Draksharishta 20 ml with 20 ml water twice daily after meals Diet Tips---- Favor light, liver-friendly foods: moong dal, khichdi, bottle gourd, ridge gourd, papaya, pomegranate. Avoid fried, oily, spicy foods, alcohol, and excess sugar (they worsen fatty liver and immunity). Include soaked almonds, walnuts, flaxseeds for strength. Drink lukewarm water; avoid cold drinks. Lifestyle---- Yoga: Vajrasana (after meals), Setubandhasana, Shavasana for relaxation. Pranayama: Anulom Vilom, Bhramari — 10–15 minutes daily. Sleep: Ensure 7–8 hours; poor sleep weakens immunity. Routine: Fixed meal and sleep times to strengthen digestion.
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Tab. Immugest 2 tabs twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Castor Oil. 3 tsp at bed time with a cup of hot water. Chavyanprash avleham 2 tsp in morning with cup of cow milk.
Start with recommended medication, Chyavanprash Amruthotharam kwath Ashwagandha lehyam Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
Avoid heavy to digest, spicy, sour, fried items. To increase absorption level of food Start with 1. Kamduga rasa 1-1-1 before food for 7 days After 7 days 1.Cap. M Colin 1-0-1 after food 2. Tab. Prolong 1 at bed time Take for 45 days and take a follow up.
For your condition (fatty liver + low energy + digestion issues + recurrent infections), choosing a multivitamin is not just about “any tablet” — it should support immunity + energy + digestion + liver-friendly profile. Key things to look for: Vitamin B12, Iron → for energy & fatigue Vitamin D, Zinc → immunity support Mild/herbal components → better for fatty liver Avoid very heavy, synthetic high-dose formulas
✓Ayurvedic Prescription 1. Giloy (Guduchi) Ghan Vati Dosage: 2 tablets twice daily. Time: Before food with warm water. 2. Arogyavardhini Vati Dosage: 1 tablet twice daily. Time: After food with warm water. 3. Dashmoolarishta Dosage: 15ml mixed with 15ml of warm water. Time: Twice daily, after meals. ✓Warm Hydration: Drink only warm water throughout the day, ideally boiled with a small piece of crushed ginger. This will melt the Ama (toxins), relieve the body aches, and soothe your breathing. ✓Strictly avoid all cold foods, curd (yogurt), heavy sweets, and raw salads until your energy returns. Dr Gursimran Jeet Singh MD Panchakarma
The symptoms you describe by giving the history of fatty liver and low energy which is due to tissue depletion and weak digestive fire So we will focus on Deepan pachan and rasayan to restore your immunity 1) heposem tablet- 1 tablet 30 minutes before breakfast and dinner 2) Amritarista- 15 ml with 15 ml luke warm water after lunch and dinner 3) promactil capsule- 1 capsule after breakfast 4) histantin tablet -1 tablet only if cough or feverish occurs Stick to easily digestible warm and light food like moong dal khichdi vegetable soup or Daliya include bitter guard turmeric and pomegranate in your diet avoid heavy oily spicy and deep fried food drink look warm water throughout the day avoid curd Maida and process sugar at night Since you mention reading issue and low energy avoid heavy exercise start doing Pranayam Gentle body massage with dhanvantaram oil followed by warm bath Ensure 7 to 8 hour of sound sleep avoid sleeping during day time
