I'm 25 years but still 38 kgs. How to increase my weight? My height is 153 cm - #34548

Thankyou for the question

Take multiple meals if u cannot have required quantity at a time divide the potion of food and take . Add milk , ghee and nuts and seeds in the diet ,meat, mutton soups Add fruits like banana , avacado, Sapota more along with seasonal fruits Do regular exercises Rx 1. Shatavari churnam 1tsp -0-1 tsp with milk 2. Narasimha rasayanam 1tsp at 6am And 1tsp at 6pm 3.ksheerabala capsules 1-0-1 before food 4. Trikatu half tsp mrng and half tsp evng with buttermilk after food.

Hello Rukhmini

Here is a complete schedule for you to help you in your weight gain journey.

Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk

Mid Snack 11-11.30 am 1 fruit which ever you like

Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee

Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk.

Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee

❌Things to Avoid❌ Processed food Oily food Ready to eat food Maida Desserts

✔️Must do✔️ Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible.

Exercise will increase your hunger and you will notice your appetite increasing.

💊Medication💊

Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food.

Full body massage with lukewarm sesame seed oil followed by exercise.

Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication.

Remember you will not see effect in one or two days but you will notice changes within 15 days.

A blend of exercise n healthy food will help you in your weight gain programme.

1.Ashwagandha churna + Shatavri churna 1 tsp each with warm milk twice daily after meals 2.Chawyanprash 1 tsp with warm milk empty stomach in the morning 3.Vidarikand churna 1/2 tsp twice daily with warm milk after meals

✅ What to Eat - Warm, cooked meals: Khichdi, rice with ghee, root vegetables, and soups. - Healthy fats: Cow ghee, sesame oil, soaked nuts, coconut. - Protein sources: Mung dal, paneer, tofu, eggs (if non-vegetarian). - Milk-based tonics: Warm milk with dates, figs, and herbs like Ashwagandha. - Sweet fruits: Mango, banana, chikoo, grapes—especially in mid-morning. ❌ What to Avoid - Cold/raw foods, dry snacks, excessive caffeine, skipping meals. - Overexertion or fasting—these aggravate Vata and deplete tissues.

Lifestyle & Daily Routine - Abhyanga (oil massage): Use sesame or Bala oil daily to nourish tissues and calm Vata. - Gentle yoga: Focus on grounding poses like Vajrasana, Bhujangasana, and Surya Namaskar. - Sleep: 7–8 hours of restful sleep is essential for tissue regeneration. - Stress reduction: Journaling, meditation, and pranayama help regulate metabolism and hormones.

Rx Shatavari tablet 1-0-1 Chandraprabha vati 1-0-1 Liv 52 DS 1-0-1

Avoid spicy and oily food

Ashwagandhadi lehyam-1 teaspoon with warm milk at night Shatavari Kali -1 teaspoon at morning with warm milk CHYWANPRASH-1 teaspoon daily Include healthy fats and oils in your diet Eat protein rich foods milk paneer yogurt eggs lentils walnuts pumpkin seeds Fruits like banana papaya dates figs dry fruits Take adequate rest Avoid stress

HELLO RUKHMINI,

-Being underweight is called karshya in Ayurveda. It usually happens due to -Weak digestion (mandagni)-> food is not fully absorbed -Vata imbalance-> leads to dryness, less body fat, poor muscle tone -Stress, irregular meals, fasting or overwork

EFFECTS= low energy, weak immunity, easy fatigue , dryness of skin/hair and difficulty in gaining weight

TREATMENT GOALS -Strengthen digestion (agni deepana, pachana)-. so nutrients are absorbed properly -Nourish body tissues (dhatu Roshan)-> especially muscle (mamsa dhatu) and fat (meda dhatu) -Balance vata dosha-> to support growth and stability -Improve Ojas (vital immunity and vitality) -Achieve gradual, steady, and sustainable weight gain

INTERNAL MEDICATIONS

1) CHYAWANPRASHA= 1 tsp with warm milk in morning for 3 months =rejuvinator, builds Ojas, immunity, and nourishes tissues

2) ASHWAGANDHA AVALEHA= 1 tsp with milk at night for 3 months =strengthens muscles, promotes anabolic activity, reduces stress

3) VIDARYADI LEHYAM= 1 tsp twice daily after meals for 3 months =supports healthy weight gain, nourishes dhatus

4) DRAKSHARISHTA= 20 ml with equal water after meals for 3 months =improves appetite, digestion , and tissue building

5) PIPPALYASAVA= 20 ml with water after meals for 4 weeks =corrects digestive fire so body can absorb nutrients

EXTERNAL TREATMENTS -Oil massagge= daily or at least 3 times/week with Ksheerbala taila =improves circulation, relaxes muscles, nourishes tissues, balance vata

LIFESTYLE CHANGES -SLEEP= 7-8 hrs at night + short afternoon nap -ROUTINE= avoid fasting, late night work, irregular meals -EXERCISE= gentle, strength-promoting exercise -STRESS MANAGEMENT= meditation, yoga, breathing practices

YOGA AND PRANAYAM AIM = improve digestion, reduce stress, support healthy tissue building

YOGA ASANAS (3-5 daily, moderate holding) -Vajrasana= after meals, improves digestion -Bhujangasana= strengthens back, improves appetite -Shalabhasana= builds strength -Dhanurasana= improves metabolism and digestion -Shavasana= stress reduction

PRANAYAM (5-10 min daily) -Anulom vilom -Bhramari -Deep diaphragmatic breathing

DIET -warm, nourishing, easily digestible, slightly oily foods are ideal -milk, ghee, butter, panner, curd not sour -rice, wheat, moong dal khichdi with ghee -ripe fruits= mango, banana, chikoo, grapes, dates -Nuts= soaked almonds, cashews, raisins, walnuts -Vegetables= pumpkin, beetroot, carrots, ash gourd, sweet potatoes -Sweetners= jaggery , honey in moderation

AVOID= excess tea/coffee, very spicy or dry foods, fasting, smoking, alcohol, late night eating

HOME REMEDIES -milk with dates= soak 4-5 dates overnight, boil in milk drink warm -Ashwagandha milk= add 1 tsp ashwagandha powder + 1 tsp ghee + little jaggery in warm milk -Banana shake or mango milkshake in season -Almond-raisin mix= soak overnight , grind mix in warm milk

-Your condition is manageable and reversible with consistent care -Focus is not just on gaining weight but on building healthy. muscles, immunity and energy -Progress should be gradual (1 kg per month)- avoid shortcuts or steroid based products -Combine Ayurvedic formualtions+proper diet+lifestylee + yoga-> you will see healthy and sustainable results

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Ashwagandha churna-half teaspoon with warm milk at night Shatavari churna-half teaspoon with warm milk at night Drakshadi avaleha -1 teaspoon with warm water at morning Include ghee nuts seeds in diet

Hello Rukhmini Start with Chyavanprash 1 tsp once before breakfast daily Shatavari tablet 1-0-1 after food with Tablet Liv-52 1-0-0 after food with water Take fruits juices instead of fruits Include bananas peanuts black dates in your diet Donot be overly active. Try to be mentally relaxed and stress free Eat food with a very positive mindset.enjoying every morsel.

Weight gain in a healthy and sustainable way involves aligning with your body’s natural constitution and optimizing your digestive capacity. You might have a Vata dosha predisposition, which typically makes it harder to gain weight. The focus should be on building ojas (vital energy) and improving digestion, or agni, which can be key in helping weight management.

Begin by incorporating warm, nourishing and grounding foods into your diet. Choose heavy, oily and sweet foods like ghee, milk, nuts, seeds, and root vegetables. Ghee, especially, can be taken with warm milk and a pinch of turmeric to help enhance digestion and nutrition absorption.

Regular meal times are important. Eating three to four well-balanced meals a day helps keep agni steady and avoid snacking in between meals that interrupts digestion. Include whole grains such as oats, rice, and wheat, which stabilize Vata and provide a solid base for meals.

Use specific herbs to augment your bodily tissues. Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) can be taken in powdered form mixed with milk daily — start with small dosages, around one teaspoon. They promote muscle mass and enhance resilience naturally.

Do not neglect your mental and physical activities. Regular practice of Yoga, especially postures that ground the body like child’s pose or kapalbhati, and light weight training can stimulate muscle growth and enhance your overall mass.

Also, ensure you are resting adequately. An adult should aim for 7 to 9 hours of sleep, preferably from 10 pm to 6 am. Regular sleep patterns support healthy metabolism.

To improve digestive capacity, Triphala churna can be taken at night with warm water before bedtime. But, always monitor how your body responds because digestive fire must be neither too heavy nor too light.

Before pursuing Ayurvedic treatments, consult a qualified practitioner personally, especially if you’re considering taking herbal supplements or making significant lifestyle changes. They can provide individualized recommendations that respect your unique needs. Most importantly, balance and consistency remain the key to effective health management.

To gain healthy weight, addressing underling imbalances in your body’s constitution is crucial. At 153 cm and 38 kg, it’s likely there’s a vata dosha imbalance, contributing to lower weight due to high energy expenditure and possibly compromised digestion. First, focus on improving your digestive fire (agni). Start by drinking a glass of warm water with fresh ginger slices before meals. This simple practice enhances digestion and prepares your system to absorb nutrients better.

A diet rich in nourishing foods will help build the tissues (dhatus), especially mamsa (muscle) and meda (fat). Include whole grains like brown rice and quinoa, healthy fats such as ghee, sesame oil, and avocados, and protein sources such as mung dal and lentils. Cook meals with digestion-supportive spices like cumin, coriander, asafoetida, and turmeric. Consistency in meals matters; eat at regular intervals and avoid skipping meals.

Herbal formulations like Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are traditionally used in Siddha-Ayurveda to support weight gain. They nourish the body, improve vitality, and enhance muscle growth. Take a teaspoon of Ashwagandha powder in warm milk with a pinch of nutmeg before bed. Shatavari can be used similarly, supporting hormonal harmony and immunity, which helps in weight regulation.

Avoid iced beverages as they dampen agni, and steer clear of processed foods—they do more harm than nurtur. Light, regular exercise like yoga or walking stimulates metabolism and improves circulation but be careful not to over-exercise, as it might aggravate vata.

If results are not noticeable within a reasonable timeframe or if you feel other symptoms, it may indicate a deeper issue such as thyroid imbalances or malabsorption. In such cases, consult with an Ayurveda practitioner for a personalized evaluation and further treatment.