Hello,
The following will help you to build immunity:
1. Vidaryadi kashayam 20ml----0-----20ml 45minutes before breakfast and 45 minutes before dinner by adding 80 ml of boiled cooled water.
2. Chyavanaprasham(vaidyaratnam/SNA oushadhashala) 1 teaspoon with a cup of hot milk at bed time
Both for 120 days.
Take care,
Kind regards.
take guduchi 2 bd take livtone 2bd take immuno 2 bd take dadimadi ghurth 5 ml morning at empty stomch take histadin 2 tds
Hello I know that for a 60-year-old, having a cough that is accompanied by cold and bronchitis, and that lasts for more than 6 months can be very hard to live with.
You can bring your immunity level to a much better state with the proper Ayurvedic rasayana and respiratory medicines, and you will then be able to avoid infections that frequently reoccur.
✅AYURVEDIC PLAN OF TREATMENT
✅ For Immunity + Respiratory Strength
1. Chyawanprash – 1 tsp with warm milk at night Immunity is enhanced + recurrent infections are reduced
2. Guduchi (Giloy) Ghanvati – 1 tablet twice daily Acts as an immunomodulator
3. Sitopaladi Churna – 1 tsp with honey twice daily Highly effective in a case of cough and bronchitis
✅For Chronic Cough & Bronchitis
1. Talisadi Churna – ½ tsp twice daily after food Help to get rid of mucus and also difficulty in breathing
2. Vasarishta – 15 ml with equal water twice daily Releases bronchial congestion, facilitates breathing
✅ If Night-time Cough is More
Dashmoolaristha – 20 ml with equal water once at night Helps to get rid of dry cough + makes lungs stronger
Duration of treatment: at least 3 months for immunity building (Improvement will be felt within 2-3 weeks)
✅HOME REMEDIES (They are very good for people of 60+)
-Golden Milk One-half tsp turmeric + a pinch of long pepper + warm milk ( Should be drunk daily at bedtime.)
-Tulsi-Ginger Steam Steam inhalation 1-2 times daily ( Alleviates chest congestion very quickly.)
- Ginger–Tulsi Kadha Prepare by boiling: 5 tulsi leavesl ½ inch ginger 1 clove A pinch of black pepper Once daily, drink this tea.
-Pranayama Each for 5 minutes: Anulom-vilom Bhastrika (soft) Deep breathing Will strengthen lungs and increase the body’s defence system.
✅ Diet Plan to Improve Immunity
✅Foods to Add Warm water Turmeric milk Ajwain in meals Garlic in soups Moong dal + rice khichadi Fruits of the season
❌Avoid (very important for bronchitis) Cold water, cold drinks Curd, ice cream Bakery products Oily & deep-fried food Too much rice at night Exposure to cold air
✅Lifestyle Advice Keep chest warm Drinking water should be warm always Early dinner (before 7:30 pm) 20-30 minutes of slow walking daily Don’t expose yourself to the cold breeze in the early morning
By taking the right Ayurveda rasayana + Kapha reducing treatment, your immunity will be in better shape and the occurrence of bronchitis will be lessened greatly. If you want to see good results, you have to be consistent with your medicines and diet.
Warm Regards Dr Snehal Vidhate
Don’t worry take rajwadiprash gold 1tsp with milk, makaradwaja 1tab bd, swasakasa chintamani ras 1tab bd enough
Lakshmi vilasa rasa 1-0-1 Giloyghan vati 1-0-1 Sithophaladi churna 1/2-0-1/2 tsp with honey Ashwagandhadi lehyam 1 tsp with warm milk at night Tulsi panchanga juice 5 ml twice daily Drink warm water throughout the day Drink warm turmeric milk daily
