1.Ashwagandha churna 1/2 tsp + bala churna 1/2 tsp twice daily with warm milk after meals 2.Chyawanprash 2 tsp with warm milk empty stomach in the morning 3.Energy plus liquid 2 tsp twice daily after meals 4.Mahayograj guggulu 2 tab twice daily with water after meals 5.Dhanvantaram oil-massage with warm oil twice daily on the painful area
Diet & Lifestyle Tips - Eat warm, oily, nourishing meals: khichdi, ghee, dates, soaked almonds, rice, moong dal. - Avoid raw, cold, dry foods: they aggravate Vata and weaken digestion. - Chew slowly, but ensure meals are calorie-dense: add ghee, nut butters, or milk-based soups. - Sleep hygiene: early bedtime, warm bath, Brahmi or Shankhpushpi at night. - Gentle movement: restorative yoga, walking, or stretching to improve circulation. - Yoga Nidra or Bhramari Pranayama: to calm nervous system and reduce upper body tension.
WARM REGARDS DR.ANJALI SEHRAWAT
HELLO ADITI,
Your body is showing signs of depleted vitality (Ojas kshaya) and imbalance of vata and pitta doshas -vata dosha controls movement, nerve impulses, and energy circulation = when imbalanced, it causes tiredness, body pain, weakness, disturbed sleep, anxiety, and irregular appetite
-Pitta dosha governs digestion, metabolism, and emotional heat = when aggravated, it leads to stress, irritability, burning sensations, poordigestion, and muscle wasting
When both go out of balance, your body’s tissues do not receive proper nourishment. Even if you eat well, your system fails to transfer food into strength, resulting in fatigue, weight loss, and weakness
In Ayurveda, this condition is broadly termed as -depletion of life essence (Ojas) due to disturbed doshas
TREATMENT GOALS -rejuvinate and rebuild Ojas (vital energy) -balance vata and pitta doshas -improve digestion and nutrient absorption -reduce pain, stress and mental strain -restore healthy sleep and calmness -strengthen muscles and immunity naturally
INTERNAL TREATMENT
1) ASHWAGANHA LEHYAM= 1 tsp twice daily with warm milk after meals for 3 months =builds stamina, reduces fatigue, nourishes nerves and muscles
2) CHYAWANPRASHA= 1 tsp daily morning on empty stomach with milk for 6 months =classical Rasayana for immunity , vitality and rejuvenation
3) DASHMOOLA ARISHTA= 15ml twice daily with equal water after meals for 2 months =reduces body ache, balances vata, improves tissue nourishment
4) MANASMITRA VATAKAM= 1 tab twice daily after meals =improves mood, reduces anxiety, enhances concentration
5) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies gut, regulates digestion and improves absorption
Oil massage with Ksheerbala taila daily before bath =improves circulation, reduces fatigue and stiffness, calm the nervous system, and strengthen tissues
LIFESTYLE CHANGES
DO’S -sleep early before 10 pm ; maintain 7-8 hrs sound sleep -keep a fixed routine- eat, sleep, and work on time -avoid excessive thinking, multitasking, and mental strain -spend some time daily in nature or morning sunlight -keep your body warm ; avoid exposure to cold winds
DON’TS -Avoid fasting, skipping meals, or eating too little -avoid junk ,cold, or frozen food -limit stimulants- tea, coffee, smoking, alcohol -avoid late night screen use and overexertion
YOGA ASANAS -balasana= relaxes spine -viparita karani= rejuvenates -setu bandhasana= strengthens back -shavasana= relaxation -bhujangasana= relieves back pain
PRANAYAM -Anulom vilom= balances vata-pitta, calms mind -bhramari= reduces anxiety and stress -deep belly breathing= improves oxygenation and energy
DIET -prefer warm, freshly cooked, oily ghee based foods -eat slowly and mindfully chew well -avoid cold, dry, raw, spicy, or sour foods -include sweet, unctous and nourishing tastes to strengthen Ojas
RECOMMENDED FOODS -ghee, milk, butter, soaked almonds, dates, figs, raisins -mmong dal khichdi with ghee -rice, wheat , oats, cooked vegetables - bottle gourd, pumpkin, carrot, beetroot -herbal teas= tulsi, ashwagandha, brahmi or liquorice tea
SIMPLE HOME REMEDIES -warm milk with ashwagandha powder at bedtome -turmeric milk for anti inflammatory support -almond and date smoothie in morning- energy tonic -ginger-cumin-ajwain tea after meals to aid digestion -sesame oil massage for fatigue relief
INVESTIGATIONS ADVISED -CBC, Serum ferritin -Thyroid dysfunction -Vitamin deficiency - D3, B12 -Fasting blood sugar, HbA1c -ESR, CRP -LFT, RFT
Your condition is not a disease but an energy imbalance due to lifestyle, digestion weakness and mental strain. Ayurveda heals it by nourishing, calming, and rebuilding your inner vitality
With consistent rasayana therapy, warm food, proper sleep, positive routine, and gentle yoga- full recovery and renewed vitality are possible within a few months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Aditi Start with Chyavanprash 2tsp once daily before breakfast with milk Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water
Hello, Do you have any recent reports which tells about vit.b12, vit.D3, thyroid profile? How is your menstrual cycles? How is your appetite and bowel movements?
Till then you can start with the following medications: 1. Ashwagandharishtam+balarishtam 10ml+10ml by adding 20 ml of boiled cooled water after breakfast and after dinner. Take care, Kind regards.
Don’t worry take Brahmi vati with gold 1tab bd, rasandi Guggulu 1tab bd, shankapushi syrup 20ml bd enough
Ashwagandha cap 1-0-1 Medha vati 1-0-1 Saraswathi aristha 10-0-10 ml with equal water Dashamoola aristha 10-0-10 ml with cold water Once get cbc thyroid profile is abdomen to know the exact cause
Hi Aditi, Get yourself basic blood inesti done like CBC, Iron profile, Thyroid profile, Vit D and Vit B12. There might be some underlying cause. In the meantime I would advise you to take 1. Liv 52 DS, 1 tsp-0-1 tsp after food 2. Swamla Compound (with Gold), 1 tsp empty stomach daily with lukewarm milk
After investigations feel free to connect.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Tab manasmitra vati 2HS at night Amapachak vati 2BD B F If you don’t have time to eat fruits properly start having a multivitamin tab once daily.
The core principle would be to pacify Vata, reduce Ama, and build Ojas.
1. Diet (Ahar) Focus on foods that are warm, heavy, moist, and grounding.
Favor: Cooked grains (rice, oats), root vegetables, well-cooked, easy-to-digest soups and stews, and dairy (like warm milk with a pinch of nutmeg before bed).
Healthy Fats: Use Ghee (clarified butter) and sesame oil liberally in cooking and on food. Healthy fats are crucial for nourishing Vata and rebuilding tissues/Ojas.
Avoid: Cold, dry, raw, or crunchy foods like salads, crackers, cold drinks, icecream, and excessive beans, which aggravate Vata.
Spice: Use warming, digestive spices like ginger, cumin, coriander, turmeric, and hing (asafoetida).
2. Lifestyle (Dinacharya) Routine: Establish a strict daily routine. Vata thrives on routine and is aggravated by irregularity. Wake up, eat, and sleep at approximately the same time every day.
Oil Massage (Abhyanga): Daily self-massage with warm Sesame Oil (or Mahanarayana Taila for pain) before bathing. This is one of the most effective ways to calm the Vata-governed nervous system, reduce dryness, and alleviate muscle/joint pain.
Restorative Sleep: Go to bed early (ideally before 10 PM) and ensure your sleep environment is quiet and warm. The unrefreshing sleep is a priority to address
Gentle Exercise: Avoid intense, exhausting workouts. Focus on gentle, grounding activities like Yoga (e.g., Cat-Cow, Child’s Pose, Legs Up the Wall), slow walking, or Tai Chi.
Key Focus The immediate priorities would be to:
Reduce stress through routine, meditation/pranayama (e.g., Nadi Shodhana), and a consistent warm oil massage.
Nourish the body with warm, moist foods and healthy fats to counteract the drying, light nature of Vata and support weight gain.
Ensure restful sleep to rebuild Ojas and soothe the nervous system.
1) Ashwagnadha churna- 1 tsf after food 2 times
2) brahmi vati-1 tab - 2 times after food
3) triphala -1 tsf at bed time with warm water
The symptoms you’re experiencing, including tiredness, body pain, and stress, may indicate an imbalance in your doshas, particularly Vata. Vata controls movement and flow in the body, and when imbalanced, it can lead to fatigue, pain, and mental stress. Let’s address these concerns by incorporating some Ayurveda principles into your daily routine.
Firstly, examine your diet. Focus on warm, nourishing foods that pacify Vata. Cooked grains like rice and oats, as well as well-cooked vegetables like carrots, sweet potatoes, and spinach, are beneficial. Use warming spices like ginger, cumin, and turmeric to aid digestion and support your agni, or digestive fire. Avoid raw and cold foods, as they can aggravate Vata.
Hydration is important; sip warm water or herbal teas throughout the day to maintain balance. Tisanes made from licorice or chamomile can be soothing for stress. Prepare 1 teaspoon per cup of boiling water, let it steep for 5-10 minutes, and consume it in the evening.
A regular sleep schedule is vital. Try to go to bed and wake up at the same times daily. Gentle yoga or stretching before bed, focusing on asanas like child’s pose or supine spinal twist, may alleviate body pain and promote relaxation. Practice deep breathing exercises, particularly alternate nostril breathing (Nadi Shodhana), to ease stress.
Massage with warm sesame oil can be relaxing, both mentally and physically. Apply warm oil gently to your body, paying attention to sore areas, and leave it for at least 30 minutes before bathing.
Weight concerns might be linked to poor nutrient absorption. Ensure you’re chewing food thoroughly, but also look into digestive enhancers like hing (asafoetida) or a pinch of black salt to aid metabolism. If symptoms persist, or you lose weight rapidly, consider consulting an Ayurvedic practitioner for personalized guidance and possible herbal interventions.
Ashwagandha cap 1-0-1 Shatavari tab 1-0-1 Yograj guggulu 1-0-1 Dashamoola aristha 15-0-15 ml with equal water
Feeling tired and having low energy despite adequate sleep and food might indicate an imbalance in your doshas, specifically a vitiation of Vata and Pitta. The back, shoulder, and lower body pains, coupled with feelings of stress and heaviness, might suggest aggravated Vata leading to blocked energy channels or Nadis. Often, Vata imbalance results from irregular eating or sleeping patterns, excessive stress, or inadequate dietary grounding.
To address these symptoms, focus on balancing Vata and stabilizing agni, your digestive fire. First off, try adopting a routine that aligns with natural cycles — wake up by sunrise and sleep by 10 PM every night. This consistency helps regulate biological rhythms. Prioritize warm, easily digestible meals rich in healthy fats like ghee, which can soothe the nervous system.
Incorporate daily self-massage with warm sesame oil, known as Abhyanga, to help relieve muscle tension and reduce Vata’s dryness. Spend time with gentle stretching or yoga to release physical tension and improve circulation, especially in the back and shoulders. Pranayama, specifically Nadi Shodhana (alternate nostril breathing), can assist in balancing the nervous system.
Since you’ve mentioned that weight tends to drop when you’re focused on proper meal practices, it might be helpful to assess if agni is too variable. Include spices like ginger, cumin, and turmeric in your meals to stabilize absorption and assimilation. If symptoms persist or worsen, and if weight continues to decline beyond comfort, it would be wise to consult directly with an Ayurvedic practitioner to tailor more personalized remedies, especially if there’s risk of nutritional deficiencies or significant Vata-related ailments. Always ensure you’re balancing self-care with appropriate medical evaluations.
