बढ़े हुए तिल्ली और कमजोर इम्यूनिटी के लिए मदद की तलाश - #43388

Enlarged spleen, or splenomegaly, requires careful attention, especially with the dilation of the portal vein. In Ayurveda, this condition might link to imbalances in Pitta and Vata dosha. A holistic approach focusing on their pacification while supporting liver function and immunity can be considered. First, let’s address diet. Shun spicy, acidic, and oily foods as they aggravate Pitta. Incorporate bitter greens like kale and methi (fenugreek) which help detoxify. Foods rich in iron and vitamins like beetroot and pomegranate may support energy levels and immunity — ideally, consume them lightly cooked for better digestion.

Herbal therapy can be of assistance. Guduchi (Tinospora cordifolia), renowned in Ayurveda for boosting immunity, can be consumed in powder form, about 1 teaspoon mixed with warm water daily. Use Triphala at bedtime to regulate bowel movements and aid detoxification. However, be sure to consult with your primary healthcare provider before starting any herbal regimen, especially if other medications are used concurrently.

Lifestyle also plays a pivotal role. Engage in gentle yoga or pranayama like Anulom Vilom to enhance circulation and energy without straining the body. Avoid air-conditioned environments excessively, as cold can exacerbate Vata issues.

Consider regular Abhyanga (oil massage) with warm sesame oil, as this can calm Vata and enhance blood circulation — once or twice weekly in the morning before showers can suffice. Practice meditation or light breathing exercises to manage stress, assisting Vata-Pitta balance, crucial for overall health and longevity.

If symptoms intensify, seek medical attention promptly. Ayruveda complements but does not replace conventional treatments, particularly in acute conditions. Be vigilant about any signs of further complications, and maintain open communication with all your healthcare providers.